Hunt Harvest Health

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**Hunt Harvest Health**

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn’t, but together they have worked to combine their love for healthy food, nature, and fitness.

Latest Episodes:

#119: Common Myths about TRT in Men with Dr. Sam Madeira- Part 2 May 23, 2020

Show notes

This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira.

Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic.

In this podcast he talks about:

Common myths about TRT.
Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions.
Low T at a young age and how to help this.
Insulin Resistance
Gut Health, Parasites, and improving gut health.
Peptides for hormones and why you should NEVER buy online.
Forms of TRT.
Testing for hormones and overall workup for TRT, including gut health.
CBD/THC/ Alcohol
Keto / Carnivore / Paleo diets
APOE
Ruling out other conditions that can have same symptoms.

To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.

Be the first to know- StHealthy Nutrition and CBD coming June!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#118: Testosterone and TRT with Dr. Sam Madeira Part 1 May 19, 2020

Show notes

Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about:

His education and experience in working in TRT clinics and seeing thousands of men.
Why choosing a specialist is important.
The common symptoms of testosterone deficiency.
Sleep apnea and how it could be affecting your sleep.
Prostate, estrogens and why you shouldn't be drinking beer.
Lifestyle medicine and foundational health for hormones.
Talking about sex, and getting a man's trust in health care to help their future health.

To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.

Be the first to know- StHealthy Nutrition and CBD coming June!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#117: Don't Miss Your Chance with Elk E-Scouting Expert Mark Livesay May 02, 2020

Show notes

Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge!

Catch up with Mark on SM and website.

To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#116: Live Wild Hunt Hard with Remi Warren Apr 21, 2020

Show notes

Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast!

Get your next Backcountry Fuel Box!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

#115: Food Friday- Slow Down and Make Sourdough with Essie Schultz Apr 10, 2020

Show notes

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread!

Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!"

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#114: Under Muscled and Over Fat - Protein for Longevity. Apr 07, 2020

Show notes

Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system!

Resources:

Dr. Gabriel Lyon

Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#113: Get Prepared and Start a Garden NOW with Melissa K. Norris Apr 02, 2020

Show notes

Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient!

Grow a year's worth of food by using Melissa's amazing resources.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#112: Stress, Fear, and Corona Quarantined Mar 27, 2020

Show notes

Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary.

*Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.*

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

Pruimboom, Leo et al. “Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ‘Study of Origin.’” BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018.

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#111: Life is Meant to Be Lived with Dave Beronio Mar 20, 2020

Show notes

What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives.

The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us.

If you would like to support out podcast, support the companies that support you!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#110: Immune Health, Nutrient Dense Food, Supplements, COVID-19 Mar 16, 2020

Show notes

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details:

Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods.
Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD.
Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet.
The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it!
Medicinal mushrooms are amazing for immune health!
Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer.
Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods!
QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER!
LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!!