Hunt Harvest Health

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**Hunt Harvest Health**

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn’t, but together they have worked to combine their love for healthy food, nature, and fitness.

Latest Episodes:

#99. Food Friday: Backcountry Fuel Box Oct 11, 2019

Show notes

Ryan and Hillary share about the Backcountry Fuel Box.

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#98: Facts, Fiction and What You Can Do About Chronic Wasting Disease with Mitch Baker and Chad Frank Sep 16, 2019

Show notes

Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population.

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#97: Hunting, Food, Sugar, and Sex with Lifelong Outdoors Woman Julie Cyr Sep 06, 2019

Show notes

Dr. Hillary talks with Julie Cyr of the Pacific Northwest about the related topics of hunting and food sources as well as many other topics. Julie Cyr is a lifelong hunter, outdoors woman, and health professional. She wants to share the value that this lifestyle has for knowing where our food comes from. To connect with Julie find her on instagram.

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#96: FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary Aug 30, 2019

Show notes

Today we talk chickens and the nutritional benefits with our contributor Emily Okopal. She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs. Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal.

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#95: FOOD FRIDAY- Crazy for Coconut and Making Your Own Macaroons Aug 23, 2019

Show notes

Ryan and Dr. Hillary dish on coconut and share a listeners recipe on how to make your own dehydrated macaroons.

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#94: FOOD FRIDAY - Why Hemp Seeds are So Good and StHealthy Hemp Seed Cookies Aug 16, 2019

Show notes

Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies.

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#92: Show Me the $$- DIY New Zealand Public Land Hunt with Gritty and StHealthy- Part 2 Aug 15, 2019

Show notes

Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved.

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#93: The Challenges, Realities, and Rewards of DIY Hunting New Zealand with Gritty and StHealthy- Part 1 Aug 15, 2019

Show notes

Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt.

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#91: FOOD FRIDAY is back! How to make Mountain Candy - StHealthy's Sweet Potato Leather Aug 09, 2019

Show notes

Food Friday returns with Ryan and Dr. Hillary talking about StHealthy's Sweet Potato Leather. It's short and "sweet", easy to make.

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#90: Lessons Learned from Marrying a Navy Seal, Raising Strong Daughters, and Why Women Are More than Their Superpower with Iris Gardner- Part 2 Jul 26, 2019

Show notes

Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles.

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