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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    • Apple Podcasts
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    Latest Episodes:
    Episode 32: Kelly Williams Hogan Aug 14, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Kelly Williams Hogan joins the show to share her story. Kelly struggled with weight early in her life. In 2004, she visited Dr. Dunlap who recommended she focus on losing at least 100 lbs. This led her on health journey that resulted in losing over 120 lbs!

    • Patreon: patreon.com/hpopodcast

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Kelly: Instagram (@kelly_hogan91), Twitter (@kelly_hogan_zc), Website: myzerocarblife.jamesdhogan.com/wp
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)

    Contact us:

    • hpopodcast@gmail.com
    Episode 31: Alexander Cortes Aug 11, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Alexander Cortes joins the show. Alexander is a writer, personal trainer, and ballet dancer. He has nine years experience helping people optimize health, mindset, and living.

    • Patreon: patreon.com/hpopodcast

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Alexander: Instagram (@elalexander), Twitter (@AJA_Cortes), Website: alexanderjuanantoniocortes.com
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)

    Contact us:

    • hpopodcast@gmail.com
    Episode 30: Amy Berger Aug 07, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Amy Berger joins the show. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. She is a low-carb/keto/Paleo nutritionist. A veteran of the United States Air Force, and author of the website Tuit Nutrition (tuitnutrition.com).

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • Amy: Twitter (@TuitNutrition), Website: tuitnutrition.com, Book: The Alzheimer's Antidote
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)

    Contact us:

    • hpopodcast@gmail.com
    Episode 29: Professor Tim Noakes Aug 04, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Tim Noakes joins the show. Professor Noakes has numerous awards and by many been considered the forefront of revolutionizing current international dietary guidelines. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse this global trend.

    Consider supporting us:

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • Tim: Twitter (@ProfTimNoakes), Website: thenoakesfoundation.org
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)

    Contact us:

    • hpopodcast@gmail.com
    Episode 28: Michael Goldstein & Saif Ammous Aug 01, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Michael Goldstein and Saif Ammous a.k.a "the bitcoin carnivores" join the show. They share their path into the world of zero carb carnivore and the parallels they see with the state of our countries nutrition and currency.

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • Michael:Twitter (@bitstein), Website: bitstein.org
    • Saif: Twitter (@saifedean), Website: saifedean.com
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)

    Contact us:

    • hpopodcast@gmail.com
    Episode 27: Professor Stuart Phillips Jul 28, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode we bring on McMaster University Professor and PhD Stuart Phillips. Research interests include: protein; skeletal muscle; aging; sarcopenia.

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • Find Stuart: Instagram (@mackinprof), Twitter (@mackinprof), Website https://www.researchgate.net/profile/Stuart_Phillips
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)

    Contact us:

    • hpopodcast@gmail.com
    Episode 26: Q&A Jul 24, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Zach and Shawn dive into some listener questions.

    Consider supporting us:

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com
    • Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter

    Contact us:

    • hpopodcast@gmail.com
    Episode 25: Rob Jones Jul 21, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Rob Jones joins the show. Rob is simply a fantastic human being. While serving in Afghanistan, Rob was struck by an IED and lost both his legs from the knee down. Since, Rob has chased a variety of physical endeavors including; rowing, weight lifting, triathlon, and marathon running. One of Rob's biggest physical accomplishments was completing 31 marathons in 31 days. All of Rob's recent athletic feats have been centered around raising money for wounded vets.

    Consider supporting us:

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • Rob: Instagram @robjonesjourney, Twitter @robjonesjourney, Website robjonesjourney.com
    • Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com
    • Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter

    Contact us:

    • hpopodcast@gmail.com
    Episode 24: Nina Teicholz Jul 16, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Nina Teicholz joins the show. Nina is an author (Big Fat Surprise), science journalist, and advocate for nutrition policy based on rigorous science.

    Consider supporting us:

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • Nina: Instagram @ninateicholz, Twitter @bigfatsurprise, Website ninateicholz.com
    • Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com
    • Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter

    Contact us:

    • hpopodcast@gmail.com
    Episode 23: William Shewfelt Jul 13, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode William Shewfelt joins the show. William is a model, actor, and fitness enthusiast known for his role as the Red Power Ranger.

    Consider supporting us:

    • Patreon
    • Butcherbox: code (HPO)
    • thrivemarket.com/hpo

    Find us:

    • William: Instagram, Website, Facebook
    • Shawn: Instagram, Twitter, Website
    • Zach: Instagram, Twitter, Website, Facebook

    Contact us:

    • hpopodcast@gmail.com
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