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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 42: Q&A Sep 27, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach took a chunk out of the growing list of listener questions. A few topics we discussed include: if/when to bring back carbs, gluconeogenesis, autoimmune issues, inflammation, fasting glucose, protein and fat ratios, depression and anxiety.

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 41: Phil Escott Sep 21, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Phil Escott joins the show. Phil is an author, speaker, biohacker and blogger on keto/carnivore diets, exercise, arthritis and autoimmunity reversal, emotional balancing and spirituality/non-duality. He is host to the website pureactivity.net and YouTube Channel: Phil Escott

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Phil: Instagram (@phil_escott), Twitter (@phil_escott), YouTube, Website: pureactivity.net
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 40: Professor Thomas Seyfried Sep 17, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Thomas Seyfried joins the show. Dr. Seyfried breaks down cancer as a metabolic disease. He explains how cancer thrives and what mistakes we are making in current cancer treatment. Check out Dr. Seyfried's book, Cancer as a Metabolic Disease.

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Thomas: Twitter (@tnseyfried), Facebook: (@CancerisAMetabolicDisease), Website: www.researchgate.net/profile/Frank_Mitloehner
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 39: Professor Frank Mitloehner Sep 08, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Frank Mitloehner joins the show. Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, his lab investigates agricultural productivity and environmental sustainability.

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Frank: Twitter (@GHGGuru), Website: www.researchgate.net/profile/Frank_Mitloehner
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 38: Dr. Paul Mason Sep 04, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Paul Mason joins the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context.

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Paul: twitter (@DrPaulMason), Website: www.lowcarbdoctors.com.au/
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 37: Joe Binley Aug 31, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Joe Binley joins the show. Joe is a body builder and coach who works with people for a variety of reasons including: lifestyle, weight-loss, keto induction, athletic pursuits, off season plans, hormone and metabolism repair. Joe is a firm believer that lifestyle plays a big role in the way you approach nutrition and uses ketogenic principles tailored towards the variances in lifestyle.

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Joe: Instagram (@joeb_ad), Twitter (@JEB_TeamAD), Website: www.projectad.me/
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 36: Dr. Sara Place Aug 28, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Sara Place joins the show. Dr. Place is the Senior Director of Sustainable Beef Production Research. She specializes in sustainable management of livestock production systems, and focuses on researching opportunities to improve the economic, social, and environmental facets of livestock production.

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Sara: Twitter (@drsplace), Website: https://www.usrsb.org/
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 35: Dr. Csaba Toth Aug 24, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Csaba Toth joins the show. Dr. Toth is a physician with 20 years of experience in intensive care, internal medicine and family medicine. I advocate and use the paleolithic ketogenic diet.

    • Patreon: patreon.com/hpopodcast

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Csaba: Twitter (@paleoketogenic), Website: paleomedicina.com/
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

    Contact us:

    • hpopodcast@gmail.com
    Episode 34: Dr. Anthony Chaffee Aug 21, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Anthony Chaffee joins the show. Dr. Chaffee is not only a Professional Rugby Player, but also a surgeon. He has volunteered overseas and currently resides in Kirkland, Washington. Among many other things, Dr. Chaffee shares how his meat focused nutrition has helped him remain a rugby player well into his 30s.

    • Patreon: patreon.com/hpopodcast

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)
    • Anthony: Instagram (@anthonychaffeemd), Twitter (@Anthony_Chaffee), Facebook: Anthony Chaffee

    Contact us:

    • hpopodcast@gmail.com
    Episode 33: Dr. Jay Wrigley Aug 18, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Jay Wrigley joins the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials.

    • Patreon: patreon.com/hpopodcast

    • Butcherbox: code (HPO)

    • thrivemarket.com/hpo

    Find us:

    • Jay: Instagram (@ketodocclt), Twitter (@KetoDocCLT), Website: drwrigley.com
    • Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
    • Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)

    Contact us:

    • hpopodcast@gmail.com
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