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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 22: Miki Ben-Dor Jul 09, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of health and performance. In episode 22, Miki Ben-Dor joins the show. Miki is a Ph.D candidate at the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory.

    HPO Patreon

    • Website

    Thrive: thrivemarket.com/hpo

    Butcher Box Discount Code: HPO

    • 20% off and free bacon

    Find Miki:

    • Website
    • Twitter

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 21: Dr. Georgia Ede Jul 05, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 21, Dr. Georgia Ede joins the show. Dr. Ede is a Psychiatrist, Nutrition Blogger, and Speaker. Providing evidence-based nutrition information you can use to improve your mental and physical health.

    HPO Patreon

    • Website

    Thrive: thrivemarket.com/hpo

    Butcher Box Discount Code: HPO

    • 20% off and free bacon

    Find Georgia:

    • Website
    • Twitter
    • Facebook

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 20: Dr. Ted Naiman Jun 28, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 20, we welcome Dr. Ted Naiman. He hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle.

    HPO Patreon:

    • Website

    Find Ted:

    • Twitter
    • Instagram
    • Website

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 19: Gary Fettke Jun 22, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 19, Gary Fettke joins the show. Gary is an orthopedic surgeon, cancer survivor, author, and healthy eating advocate.

    HPO Patreon:

    • Website

    Find Gary:

    • Twitter
    • Instagram
    • Website

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 18: Q&A Jun 17, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 18, we dig into some questions that listeners have submitted.

    HPO Patreon:

    • Website

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 17: Charles Washington Jun 13, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 17, Charles Washington joins us. Charles works for the Army Corps of Engineers, runs marathons, and follows a zero carbohydrate carnivore diet. Charles has been practicing this way of eating for 11 years.

    HPO Patreon:

    • Website

    Find Charles:

    • Twitter
    • Facebook Page: Zeroing In On Health

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 16: Alessandro Ferretti Jun 09, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 16, we speak with Alessandro Ferretti and take a deep dive into sports nutrition. Alessandro has practiced nutritional therapy for over 15 years working as a part of a multi-disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London. Alessandro is currently collaborating with other international researchers on ketogenic applications in health, nutrigenomics, heart rate variability (HRV) and environmental influences on performance.

    HPO Patreon:

    • Website

    Find Alessandro:

    • Website
    • Twitter
    • Videos

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 15: Ivor Cummins Jun 05, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 15, we chat with Ivor Cummins a.k.a "The Fat Emperor." Ivor sheds light on the flaws in some of the conventional work in the realm of health and heart disease.

    HPO Patreon:

    • Website

    Find Ivor:

    • Website: The Fat Emperor
    • Twitter
    • Facebook
    • Book: Eat Rich Live Long
    • The Widow Maker Movie
    • Irish Heart Association Awareness Charity

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 14: Mikhaila Peterson Jun 02, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 14, we interview Mikhaila Peterson. Mikaila is a mother, soon to be author and host of the blog, "Don't Eat That," at mikhailapeterson.com She is quickly becoming known for using an elimination diet to help ease her health issues.

    HPO Patreon:

    • Website

    Find Mikhaila:

    • Website: Don't Eat That
    • Instagram
    • Twitter
    • Patreon

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 13: Dr. Ben Bikman May 24, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 13 we bring in Dr. Ben Bikman. Dr. Bikman is a Professor at BYU, frequent lecturer, and author of the website Inuslin IQ.

    HPO Patreon:

    • Website

    Find Ben:

    • Website (Insulin IQ)
    • Twitter
    • Instagram
    • Facebook Group

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


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