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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 12: Vinnie Tortorich May 21, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary."

    HPO Patreon:

    • Website

    Find Vinnie:

    • Twitter
    • Website
    • FAT: A Documentary

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 11: Dave Feldman May 16, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 11, we interview Dave Feldman. Dave is senior software engineer and author of the website: Cholesterol Code. Dave's curiosity and research into cholesterol sheds light onto many aspects of cholesterol that are misunderstood.

    HPO Patreon:

    • Website

    Find Dave:

    • Cholesterol Code
    • Twitter
    • Patreon

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Contact Us: hpopodcast@gmail.com


    Episode 10: Jeff Browning May 15, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 10, we connect with long time ultra-marathon runner, Jeff "Bronco Billy" Browning. Jeff is a 100 mile specialist with well over 100 ultras and nearly 30 hundred milers to his name. He has performed well on big stages; including 3rd (2016) and 4th (2017) place finishes at the historic Western States Endurance Run. After contemplating retirement due to some health issue, Jeff relaunched his career by adopting a high fat nutrition strategy. At 46 years old it doesn't appear Jeff is going anywhere anytime soon.

    HPO Patreon:

    • Website

    Find Jeff:

    • Website and Coaching
    • Twitter
    • Instagram

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Episode 9: Chris Bell May 13, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 9, we interview Chris Bell. Chris is an established director, producer, and writer. He is most know for documentaries: Bigger, Stronger, Faster (2008), Trophy Kids (2013), and Prescription Thugs (2015). Chris is currently finishing his next documentary, "A Leaf of Faith." Along with his brother, Mark, he can be found moving heavy weights at Super Training Gym.

    HPO Patreon:

    • Website

    Find Chris:

    • Documentaries can be found: amazon, iTunes, YouTube, Netflix
    • Instagram
    • Twitter
    • Podcast: The Power Cast
    • Podcast: Mark Bell's Power Project
    • Slingshot

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Episode 8: Owen Franks May 11, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 8 where we interview professional rugby player Owen Franks. Owen plays for Crusaders in Super Rugby Competition and at the International level for All Blacks.

    HPO Patreon:

    • Website

    Find Owen:

    • Instagram
    • Bio

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Episode 7: Amber O'Hearn May 06, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 7, Zach and Shawn interview Amber O'Hearn. Amber studied Mathematics and Computer Science at the University of Toronto. After experiencing significant dietary related health issues, Amber pursued relief through an "all meat" or "carnivore" diet. With over 9 years into this lifestyle, she has become a key figure in finding health through this protocol. Check out her work at empiri.ca and ketotic.org

    HPO Patreon:

    • Website

    Find Amber:

    • Twitter
    • empiri.ca
    • ketotic.org

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Episode 6: Tucker Goodrich Apr 28, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 6, we speak with Tucker Goodrich. Tucker hosts the Yelling Stop, a blog which reflects on barefoot-style running and healthy diets. Tune in to check out how Tucker found his health through changing his diet.

    HPO Patreon:

    • Website

    Find Tucker:

    • Twitter
    • Blog

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Episode 5: Dr. Peter Ballerstedt Apr 20, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 5, we speak to Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he's learned doesn't agree with low-fat-is healthy dietary advice we've been given for more than 30 years. This understanding, combined with his forage background, has given him an interest in the truly sustainable forms of agriculture – those including ruminant animals.

    HPO Patreon:

    • Website

    Find Peter:

    • Twitter
    • Instagram
    • Grass Based Health
    • Facebook Page

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Episode 4: Q & A Apr 13, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker!

    HPO Patreon:

    • Website

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

    Episode 3: Meet Shawn Baker Apr 06, 2018
    Show notes

    Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker!

    HPO Patreon:

    • Website

    Find Shawn:

    • Meatheals.com
    • Shawn-Baker.com
    • Carnivoretrainingsystems.com
    • Butcher Box Gift!
    • Instagram
    • Twitter

    Find Zach:

    • zachbitter.com
    • YouTube
    • Instagram
    • Twitter
    • Facebook
    • Xendurance

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