Human Performance Outliers Podcast with Zach Bitter

Latest Episodes:

Episode 213: Brad Kearns Aug 20, 2020

Show notes

Brad is a former professional triathlete. He has dabbled in all sorts of sports, including; speed golf, high jump, and sprinting. Brad has embraced primal training and nutrition practices.

Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD

Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, BradKearns.com/MOFO

Instagram handles: @zachbitter, @bradkearns1

Twitter handles: @zbitter, @bradleykearns

Facebook handles: @zach.bitter,

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Brad (https://youtu.be/HlQp8FayzCo)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 212: Zach's 100 Mile Training Strategy Aug 14, 2020

Show notes

Zach outlines the structure he follows when preparing for 100 mile ultramarthon races. Episode Sponsor: LMNT - drinkLMNT.com/HPO Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com

Instagram handles: @zachbitter

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 211: Lewis Ryan - Professional XTERRA Athlete Aug 11, 2020

Show notes

Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing.

Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD

Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, https://lewisryan.racing/

Instagram handles: @zachbitter, @l.e.wi.s.r.y.a.n

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 210: Steve Tashjian - United States Soccer Performance Specialist Aug 04, 2020

Show notes

Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players.

Episode Sponsor:

LMNT - drinkLMNT.com/HPO

Optimal Carnivore:

Organ Complex https://www.amazon.com/dp/B07TV43WYD
Bone Marrow https://www.amazon.com/dp/B0845WP28C
10% code: humansave10

Consider supporting us:

Patreon: https://www.patreon.com/HPOpodcast
PayPal: https://www.paypal.me/hpopod

Website: https://zachbitter.com

Instagram handles: @zachbitter,

Twitter handles: @zbitter, @SteveTashjian

Facebook handles: @zach.bitter,

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 209: Dave Scott - 6x Ironman World Champion Jul 27, 2020

Show notes

Zach is joined by Dave Scott. Dave is a 6x Ironman World Champion. Dave's battles with Mark Allen at Kona have gone down in history as some of the top duals in the sport. Currently, Dave remains a big influence in the sport of triathlon as a coach at Dave Scott Triathlon Club.

Episode Sponsor: Optimal Carnivore: Promo Code - humansave10

Organ Complex https://www.amazon.com/dp/B07TV43WYD

Bone Marrow https://www.amazon.com/dp/B0845WP28C

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @zachbitter, @davescott6x

Twitter handles: @zbitter, @davescott6x

Facebook handles: @zach.bitter, @davescottim6

Website URLs: https://zachbitter.com, https://davescottinc.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 208: HPO Future, Guests & Listener Questions Jul 17, 2020

Show notes

Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy?

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Instagram handles: @zachbitter

Twitter handles: @zbitter

Facebook handles: @zach.bitter

Website URLs: https://zachbitter.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Set up a consult with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 207: Dr. Fred Provenza, Professor Emeritus Jul 13, 2020

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 206: Adam LaReau & Paul McCallough - Navy SEALS Jun 16, 2020

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter, @o2xhumanperformance

Twitter handles: @SBakerMD, @zbitter, @o2xhp

Facebook handles: Shawn Baker, @zach.bitter, @o2xhumanperformance

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://o2x.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 205: Dr. Dan Plews Jun 01, 2020

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon.

Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Instagram handles: @shawnbaker1967, @zachbitter, @theplews

Twitter handles: @SBakerMD, @zbitter, https://twitter.com/theplews1

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://www.endureiq.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Dan https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ/

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 204: Dr. Allen Williams May 28, 2020

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Allen Williams joined the show. Allen is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres.

Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shaw..., http://meatrx.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterU...) Shawn (https://www.youtube.com/channel/UC5ap...)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

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