Human Performance Outliers Podcast with Zach Bitter

Latest Episodes:

Episode 223: Mike Nelson, PhD, MSME, CISSN, CSCS Oct 12, 2020

Show notes

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, miketnelson.com & flexdiet.com

Instagram handles: @zachbitter

Twitter handles: @zbitter, @MikeTNelson

Facebook handles: @zach.bitter, @drmiketnelson

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 222: Michelle Hurn, RD LD Oct 05, 2020

Show notes

Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running.

Episode Sponsor: BiOptimizers - www.bioptimizers.com/human promo code: human10

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach Sep 28, 2020

Show notes

Alan spent over two decades working with a wide range of endurance athletes as both an exercise physiologist and a coach. During that time, he worked with (& accumulated data from athletes at all ends of the performance spectrum, from 'off the couch' fitness athletes to the very best athletes in all of endurance sport.

Episode Sponsor: FASTIC - FASTIC.com

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, alancouzens.com

Instagram handles: @zachbitter,

Twitter handles: @zbitter, @Alan_Couzens

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 220: Cynthia Monteleone - Masters Sprinting World Champion Sep 22, 2020

Show notes

Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Episode Sponsor: FASTIC - FASTIC.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, mam808.com

Instagram handles: @zachbitter, @fastover40

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 219: Q&A - Aerobic Threshold, LCHF Advocacy, 100 Miles vs. 50 Miles Sep 15, 2020

Show notes

Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles?

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: FASTIC - FASTIC.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com

Instagram handles: @zachbitter

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 218: Mike McKnight (Part 1) - ZERO Calorie 100 Mile Run & More Sep 11, 2020

Show notes

Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, lowcarb-runner.com

Instagram handles: @zachbitter, @thelowcarbrunner

Twitter handles: @zbitter,

Facebook handles: @zach.bitter, Michael John McKnight

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 217: Jerry Teixeira - Body Weight Calisthenics Sep 08, 2020

Show notes

JT is the owner of Body Weight Strength where he leads by example on how to properly get in incredible shape using body weight calisthenics. He also hosts a YouTube channel outlining many of his training principles.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: FASTIC - fastic.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, https://bodyweightstrength.fit/

Instagram handles: @zachbitter, @jtbodyweightstrength

Twitter handles: @zbitter, @jerryteixeira

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) JT (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 216: Drew Manning - Fit2Fat2Fit Sep 04, 2020

Show notes

Drew Manning gained popularity nearly ten years ago, by forgoing his life long fitness to gain significant weight on purpose and try to do lose it. His goal was to better appreciate the social and emotional experience of being overweight and working to lose it, so he could better relate to his clients. Drew, whose background is in strength, has also challenged himself to run 100 miles. He currently has another exciting weight gain/loss project underway.

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Website: https://zachbitter.com, https://fit2fat2fit.com/

Instagram handles: @zachbitter, @fit2fat2fit

Twitter handles: @zbitter, @fit2fat2fit

Facebook handles: @zach.bitter, @fit2fat2fit

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 215: Addie Bracy - Sports Psychology Consultant & Professional Endurance Athlete Aug 28, 2020

Show notes

Addie and Nicole join to discuss training for sport at an early age, sports psychology, and healthy relationship with sport. Addie was a D1 athlete at UNC Chapel Hill. She has qualified for the Olympic Trials in the 10km and Marathon (2x). Addie has shown up on, and on top of, podiums in ultramarathon trail races, including recently winning the Quad Rock 50 mile outright. Addie is also the co-founder of OUT Run.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, https://www.peaktraining.online/about

Instagram handles: @zachbitter, @nkbitter @addiebracy, @OUTrun

Twitter handles: @zbitter, @ntkalo, @AddieBracy

Facebook handles: @zach.bitter, nicole.kalogeropoulous

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 214: Geoff Burns, PhD - Michigan Performance Research Laboratory Aug 25, 2020

Show notes

Geoff received his PhD from the University of Michigan, and works at the Michigan Research Performance Laboratory. He has placed 5th twice at the World 100 KM Championships, and won the 100 KM National Championship in 2016.

Episode Sponsor:

Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD & Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10

BiOptimizers - www.magbreakthrough.com/human promo code: human10

LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Souls for Soles Article: https://www.geoffreyburns.com/stream/trading-souls-for-soles

Website: https://zachbitter.com, https://www.geoffreyburns.com/

Instagram handles: @zachbitter, @geoffreyburns

Twitter handles: @zbitter, @geoffreyburns

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching