Human Performance Outliers Podcast with Zach Bitter

Latest Episodes:

Episode 233: Billat 30-30 Short Intervals Jan 22, 2021

Show notes

Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Veronique: Web: https://www.billatraining.com/en/home/

Find Johnathan: Web: www.docedwardsfitness.com

Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 232: Matt Hart - Win at All Costs: Inside Nike Running and Its Culture of Deception Jan 15, 2021

Show notes

Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men's Journal.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15

Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10

Find Matt: Web: thematthart.com - IG: @thematthart - Tw: @TheMattHart - Book: Win at All Costs: Inside Nike Running and Its Culture of Deception

Find Nicole: IG: @nkbitter - FB: Nicole Kalogeropoulos Bitter

Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten Jan 08, 2021

Show notes

Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-American and National Champion Greco Roman Wrestler.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Justin: IG: @thebigpygmy Tw: @TheBigPygmy FB: @justinthevikingwren Web: fightfortheforgotten.org

Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 230: Desert Solstice Track Invitational 24-Hour Recap Dec 17, 2020

Show notes

I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Show Sponsor: Episode Sponsor: EggWeights – www.eggweights.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Episode 229: Zach's Desert Solstice Track Invitational 24-Hour Training Dec 10, 2020

Show notes

Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10

Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 228: Darren Woodson - Darren Woodson - 3x Super Bowl Champ, 5x Pro Bowl, Dallas Cowboys Dec 04, 2020

Show notes

Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP, and hosts his own podcast, The Darren Woodson Show.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20

Episode Sponsor: Purpose Performance Wear - https://zachbitter.com promo code ZACH10

Find Darren - Website: darrenwoodson28.com - Tw: @darrenwoodson28 - IG: @darrenwoodson28 - FB: @DarrenWoodson28

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 227: Connor Carrick - New Jersey Devils NHL Defenseman Nov 25, 2020

Show notes

Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Episode Sponsor: EggWeights – www.eggweights.com 15% Black Friday Sale Sitewide

Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 226: Nicole Bitter Nov 13, 2020

Show notes

Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Nicole - IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20

Episode 225: Dr. Dominic D'Agostino Nov 06, 2020

Show notes

Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.

Episode Sponsor:

BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10

Swanson - www.swanson.com promo code: HUMAN20

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, https://www.ketonutrition.org/

Instagram handles: @zachbitter, @dominic.dagostino.kt

Twitter handles: @zbitter, @DominicDAgosti2

Facebook handles: @zach.bitter, @ketonutrition.org

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Dom (https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos )

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 224: Johnathan Edwards, M.D. Oct 30, 2020

Show notes

Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has coached professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.

Book: The Science of the Marathon and Art of Variable Pace Running

Episode Sponsor:

BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10

Swanson - www.swanson.com promo code: HUMAN20

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, www.docedwardsfitness.com

Instagram handles: @zachbitter

Twitter handles: @zbitter

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com