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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 248: Injured To Elite With Dr. David Meyer Jun 11, 2021
    Show notes

    Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation.

    Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

    David: injuredtoelite.com IG: @davemmeyer

    Episode 247: Extreme Explorer - Ray Zahab Jun 04, 2021
    Show notes

    Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert.

    Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

    Find Ray: Web: rayzahab.com - IG: @rayzahab - Tw: @RayZahab - FB: @ray.zahab

    Training & Nutrition Chat: Transcontinental Run - 1 Jun 03, 2021
    Show notes

    Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall.

    Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Zach's Training Plans: zachbitter.com/training-plans

    Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

    Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs May 17, 2021
    Show notes

    Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner.

    Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

    Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5

    Zach's Training Plans: zachbitter.com/training-plans

    Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD

    Find Dani: Web: daniellehamiltonhealth.com - IG: @daniellehamiltionhealth - Tw: @DaniHamiltonNTP - FB: @daniellehamiltonhealth

    Episode 246: Running Over 70 Miles Per Day Across America - Pete Kostelnick May 12, 2021
    Show notes

    Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey.

    Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

    Zach's Training Plans: zachbitter.com/training-plans

    Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

    Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Pete: Web: petesfeetaa.com - IG: @petekostelnick - FB: @petesfeetaa

    Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson May 03, 2021
    Show notes

    Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.

    Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

    Zach's Training Plans: https://zachbitter.com/training-plans

    Show updates & links: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson

    Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships Apr 29, 2021
    Show notes

    Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery.

    Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

    Zach's Training Plans: zachbitter.com/training-plans

    Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet Apr 19, 2021
    Show notes

    This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.

    Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physician in Seattle.

    Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

    Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5

    Zach's Training Plans: zachbitter.com/training-plans

    Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - https://linktr.ee/Runeatmeatrepeat

    Find Ted - Web: https://pedietbook.com - IG: @tednaiman - Tw: @tednaiman - YouTube: @Ted Naiman ​

    Episode 243: Strength Work & Endurance Training - Matt Pendola Apr 15, 2021
    Show notes

    Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.

    Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

    Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

    Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter

    Zach's Training Plans: zachbitter.com/training-plans

    Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

    Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project

    Episode 242: Olympian & Canadian Record Holder - Evan Dunfee Apr 07, 2021
    Show notes

    Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km.

    Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

    Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

    Zach's Training Plans: https://zachbitter.com/training-plans

    Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

    Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

    Find Evan - IG: @evandunfee Tw: @EvanDunfee Web: dunfeewalks.com

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

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