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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 254: Ryan Dreyer - Animal vs Plant Foods Aug 11, 2021
    Show notes

    Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way.

    Episode Sponsor: Egg Weights – eggweights.com promo: Zach15

    Zach's Training Plans: https://zachbitter.com/training-plans

    Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer

    Episode 253: Ultramarathon Man - Dean Karnazes Jul 30, 2021
    Show notes

    Dean has been a big spokesperson and participant in the ultramarathon community. He shares his experiences over the years with Zach and Nicole.

    Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

    Zach's Training Plans: zachbitter.com/training-plans

    Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Nicole: IG: @nkbitter FB: Nicole Bitter

    Find Dean: https://ultramarathonman.com IG: @ultramarathon Tw: @DeanKarnazes FB: @deankarnazes

    Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD Jul 26, 2021
    Show notes

    Dr. Shebani Sethi is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.

    Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5

    Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

    Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD

    Find Dr. Sethi: Linkedin: drsethidalai - Tw: @ShebaniMD - Web: siliconvalleypsychiatry.com & med.stanford.edu/psychiatry/patient_care/metabolic.html

    Current Clinical Trial Recruiting at Stanford: https://clinicaltrials.gov/ct2/show/NCT03935854

    Episode 252: Boston Marathon Race Director, Philanthropist, & Endurance Athlete - Dave McGillivray Jul 14, 2021
    Show notes

    Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feats to his name; including single and multi-day ultramarathons.

    Episode Sponsor: Egg Weights – eggweights.com promo: Zach15

    Zach's Training Plans: zachbitter.com/training-plans

    Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Dave: dmsesports.com/dave-mcgillivray IG: @dmsesports Tw: @DMSESports FB: @DMSESports

    Episode 251: Professional Model to Professional Ultrarunner Jul 12, 2021
    Show notes

    Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert.

    Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

    Episode Sponsor: Egg Weights – eggweights.com promo: Zach15

    Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Find Michele: michelegraglia.com IG: @mickeygraglia Tw: @MickeyGraglia FB: @MicheleGragliaUltra

    Episode 250: Running Across America Logistics - Cinder Wolff Jul 09, 2021
    Show notes

    Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time.

    Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

    Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

    Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Zach's Training Plans: zachbitter.com/training-plans

    Episode 249: Nevada Gray Takes On Her First Marathon Jun 30, 2021
    Show notes

    Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon!

    Episode Sponsor: EggWeights – eggweights.com promo: Zach15

    Zach's Training Plans: zachbitter.com/training-plans

    Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo

    Training & Nutrition Chat: Transcontinental Run - 3 Jun 28, 2021
    Show notes

    Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall.

    Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

    Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter

    Zach's Training Plans: https://zachbitter.com/training-plans

    Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

    Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine Jun 22, 2021
    Show notes

    Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: sfuelsgolonger.com promo: ZACH5

    Zach's Training Plans: https://zachbitter.com/training-plans

    Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

    Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dr. Lyon: Web: drgabriellelyon.com - IG: @drgabriellelyon - FB: @doctorgabriellelyon - YouTube: Dr. Gabrielle Lyon
    Training & Nutrition Chat: Transcontinental Run - 2 Jun 19, 2021
    Show notes

    This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall.

    Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

    Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

    Zach's Training Plans: zachbitter.com/training-plans

    Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

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