Human Performance Outliers Podcast with Zach Bitter

Latest Episodes:

Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman Jan 28, 2022

Show notes

Nick Norwitz and Dave Feldman join to share information on the phenotype known as "Lean Mass Hyper Responder" (LMHR). They share the latest paper, which is the start of a conversation and future studies to look into this particular population.

Episode Sponsor: Athletic Greens - athleticgreens.com/HPO

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Nick: newmediketo.com Tw: @nicknorwitz

Dave: cholesterolcode.com Tw: @realDaveFeldman IG: @realdavefeldman

Paper: academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805

Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training Jan 21, 2022

Show notes

This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches.

BiOptimizers: biomebreakthrough.com/human promo: HUMAN10

HPO Sponsor Details & Discounts: zachbitter.com/hposponsors

Support: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Episode 271: Knees Over Toes - Building From The Ground Up With David Mariani Jan 14, 2022

Show notes

David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels.

Athletic Greens: athleticgreens.com/HPO

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

David: atgonlinecoaching.com IG: @basketball.biology TikTok: tiktok.com/@basketball.biology YouTube: youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg

Episode 270: Staying Active As We Age - Dr. Kevin Stone Dec 31, 2021

Show notes

Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement.

Dr. Stone has served the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents.

BiOptimizers: bioptimizers.com/human promo: HUMAN10

Support the show: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Dr. Kevin Stone: stoneclinic.com YouTube: youtube.com/user/kstonemd IG: @stoneclinic FB: @StoneClinic

Episode 269: Movement & Breathing With Aaron Alexander Dec 23, 2021

Show notes

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. Stay tuned for his next book in January!

InsideTracker: insidetracker.com promo code: HPOPRO25

BiOptimizers: bioptimizers.com/human promo: HUMAN10

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast

Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella Dec 10, 2021

Show notes

Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life."

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

InsideTracker: insidetracker.com promo code: HPOPRO25

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Mark: drmarksdesk.com IG: @markcucuzzella

Two Rivers Treads Page: www.tworiverstreads.com

Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track Dec 01, 2021

Show notes

Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout.

LMNT: drinkLMNT.com/HPO

Zach's Training Plans: zachbitter.com/training-plans

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Episode 266: Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon Nov 24, 2021

Show notes

Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler!

Support: zachbitter.com/hpo

Episode Details: zachbitter.com/hpo-episode-266

HPO Sponsors: zachbitter.com/hposponsors

Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10

InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter

Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com

Episode 265: Tunnel Hill 100 Mile Recap Nov 19, 2021

Show notes

Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next!

Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10

Zach's Training Plans: zachbitter.com/training-plans

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter

Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More! Nov 12, 2021

Show notes

Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

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