Human Performance Outliers Podcast with Zach Bitter

Latest Episodes:

Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More! Oct 25, 2021

Show notes

Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD Oct 15, 2021

Show notes

Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Matt: contact: m.carpenter@kingston.ac.uk Tw: @MattCarpenter14

Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More! Sep 30, 2021

Show notes

Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

BiOptimizers: bioptimizers.com/human promo: HUMAN10

InsideTracker: insidetracker.com promo code: HPOPRO25

patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky Sep 22, 2021

Show notes

Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

InsideTracker: insidetracker.com promo code: HPOPRO25

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO

Episode 259: World Record Row Across The Ocean - Jason Caldwell Sep 17, 2021

Show notes

Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Desert, among others.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

BiOptimizers: bioptimizers.com/human promo: HUMAN10

InsideTracker: insidetracker.com promo code: HPOPRO25

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Jason: https://lat35.co/ IG: @jason_t_caldwell

Episode 258: Injury Prevention & Rehab - Brodie Sharpe Sep 10, 2021

Show notes

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

InsideTracker: insidetracker.com promo code: HPOPRO25

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2

Dietitian's Dilemma: Low Carbohydrate Performance - Mike McKnight Sep 06, 2021

Show notes

Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s."

Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5

Zach's Training Plans: zachbitter.com/training-plans

Support the show: patreon.com/HPOpodcast or https://zachbitter.com/hpo

Zach: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD

Mike: lowcarb-runner.com IG: @thelowcarbrunner FB: Michael John McKnight

Episode 257: The 6,000 Challenge - Alex Wisch Aug 30, 2021

Show notes

Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest.

Support HPO: patreon.com/HPOpodcast or https://zachbitter.com/hpo

Sponsor Website: https://zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

InsideTracker: insidetracker.com promo code: HPOPRO25

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Ryan: wischfit.com IG: @wisch.fit FB: @WischFit

Episode 256: Reclaiming Health & Fitness - Chris Cornell Aug 25, 2021

Show notes

Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success.

Support: patreon.com/HPOpodcast or https://zachbitter.com/hpo

InsideTracker: insidetracker.com promo code: HPOPRO25

BiOptimizers – bioptimizers.com/human promo: HUMAN10

Zach's Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Chris: biggestcomeback.com IG: @biggest_comeback Tw: @BiggestComeback FB: @BiggestComeback Newsletter: https://mailchi.mp/125e160fcaa2/on-the-other-side-is-greatness

Episode 255: Low Carb, Keto, Fasting With Brady Holmer Aug 18, 2021

Show notes

Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function.

Episode Sponsor: Egg Weights – eggweights.com promo: Zach15

Zach's Training Plans: zachbitter.com/training-plans

Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Brady: bradyholmer.com IG: @brady.j.holmer Tw: @B_Holmer FB: facebook.com/bholmer Podcast: Science & Chill