Human Performance Outliers Podcast with Zach Bitter

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Fitness & Nutrition
**Human Performance Outliers Podcast with Zach Bitter**

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Latest Episodes:

Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training May 25, 2022

Show notes

This episode of listener inspired questions/topics includes:

1) How to train for a marathon and triathlon simultaneously.

2) What supplements does Zach take, and does creatine help endurance?

3) Supplementing with essential amino acids.

4) What are the possible benefits of wearing a continuous glucose monitor?

HPO Sponsors: zachbitter.com/hposponsors

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Brain Nourish: amazon.com/dp/B09SP31N5P

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets May 20, 2022

Show notes

Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Athletic Greens: athleticgreens.com/HPO

Goodr: goodr.com/HPO Promo: HPO

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Ethan: ucsfhealth.org/providers/dr-ethan-weiss Tw: @ethanjweiss

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Episode 291: Full Body Alignment - Aaron Alexander May 13, 2022

Show notes

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.

HPO Sponsors: zachbitter.com/hposponsors

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Goodr: goodr.com/HPO Promo: HPO

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast

Episode 290: Structuring Speedwork, Paleo v. Keto & Carb Timing May 11, 2022

Show notes

This episode of listener inspired questions/topics includes:

1) Programming Speedwork and Peak Training Week

2) Paleo vs Keto Diet & Carbohydrate Timing

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

BiOptimizers: bioptimizers.com/human promo: HUMAN10

Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Episode 289: Dr. Emily Splichal - Foot Strength & Proprioception May 04, 2022

Show notes

Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

BiOptimizers: magbreakthrough.com/human promo: HUMAN10

Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Naboso: www.naboso.com promo: HPO 20% off

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm

Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints Apr 29, 2022

Show notes

This episode of listener inspired questions/topics includes:

1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?

2) How do you prepare for a steep technical course while living in the flatlands?

3) How to deal with shin splints?

LMNT: drinkLMNT.com/HPO

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma Apr 27, 2022

Show notes

Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)

Ultimate Direction: ultimatedirection.com

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Episode 286: Dr. Nick Greiner - Lifestyle Medicine, Regenerative Medicine, & More Apr 20, 2022

Show notes

Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level.

BiOptimizers: bioptimizers.com/human promo: HUMAN10

Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Dr. Greiner: greinerhealthsolutions.com Tw: @drnickgreiner

Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance Apr 13, 2022

Show notes

This episode of listener inspired questions/topics includes:

1) Thoughts on time restricted feeding. Is there a right way to go about it?

2) Thoughts on carnivore vs. carnivore plus fruit & honey.

3) Keto for two months and endurance is suffering. What should I do?

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Athletic Greens: athleticgreens.com/HPO

Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Episode 284: Lifestyle & Low Carb Diet With Dr. Kiltz Apr 06, 2022

Show notes

Dr. Robert Kiltz is the Founder and Director of CNY Fertility. He is passionate about sharing his success with the ketogenic diet and lifestyle approach to health and wellbeing.

HPO Sponsors: zachbitter.com/hposponsors

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Dr. Kiltz: doctorkiltz.com IG: @doctorkiltz FB: @DrRobKiltz