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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 193: Dr. Robert Cywes Mar 11, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert received his medical degree from the University of Cape Town. He completed a year long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. He completed general surgery residency at the University of Toronto. He earned a PhD in Liver Carbohydrate Metabolism.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram : @shawnbaker1967, @zachbitter, @robertcywes Twitter: @SBakerMD, @zbitter, @ObesityResolved Facebook: Shawn Baker, @zach.bitter, Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://obesityunderstood.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 192: Tony Martinez II Mar 02, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tony Martinez II joined the show. Tony is running for New York State Senate District 38. He joined the show to share his campaign efforts on food and health literacy. Consider heading over to his website at tony4ny.com to learn more or support.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter,

    Twitter handles: @SBakerMD, @zbitter, @NyTony4

    Facebook handles: Shawn Baker, @zach.bitter, @tony4nysenate

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://tony4ny.com

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 191: Glenn Elzinga Feb 28, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Glenn Elzinga joined the show. With his family, Glenn owns and operates Alderspring Ranch. Alderspring Ranch is a family ranch devoted to regenerative agriculture by exposing their herd to a variety of wild grasses.

    Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @aldersping_ranch

    Twitter handles: @SBakerMD, @zbitter,

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.alderspring.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 190: Dr. Sean Omara, MD, JD Feb 26, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Sean Omara joined the show. Sean is an emergency medicine physician in Plymouth, Minnesota. He received his medical degree from Temple University School of Medicine.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @drseanomara

    Twitter handles: @SBakerMD, @zbitter, @DrSeanOMara

    Facebook handles: Shawn Baker, @zach.bitter, @drseanomara

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.medconwellness.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 189: Gabe Rivera Feb 24, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Gabe Rivera joined the show. Gabe is a private investigator and powerlifter. He shares with us how he has used a low carbohydrate diet to help with his life and job.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @gnarvera

    Twitter handles: @SBakerMD, @zbitter, @gabeCrivera

    Facebook handles: Shawn Baker, @zach.bitter, @ancientgains

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.ancientgains.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Gabe: https://www.youtube.com/Ancientgains

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 188: Professor Guy McPherson Feb 21, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Guy McPherson joined the show. Guy is an American scientist, professor emeritus of natural resources and ecology and evolutionary biology at the University of Arizona. He is known for the idea of Near-Term Human Extinction, a term he coined about the likelihood of human extinction by 2030.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @mcphersonguy

    Twitter handles: @SBakerMD, @zbitter, @Guy_McPherson

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://guymcpherson.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 187: Keith Norris Feb 17, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Keith Norris joined the show. Keith rolled the dice and busted out of corporate life to help create the popular Austin festival, Paleo (fx).

    Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @theory2practice

    Twitter handles: @SBakerMD, @zbitter, @KeithNorris

    Facebook handles: Shawn Baker, @zach.bitter, @PaleoFX

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.paleofx.com/team/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 186: Mike McKnight Feb 07, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike McKnight joined the show. Mike is an extreme endurance athlete, who recently, has pinned his focus on 200+ mile races. Last year, he won all three of the major 200+ mile trail races claiming the title for "The Triple Crown of 200s."

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @dirtymike_89

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter, Michael John McKnight

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 185: Chris Helwick Feb 03, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Chris Helwick onto the show. Chris is a professional Decathlete who has come out of retirement to take a shot at making the 2020 USA Olympic Team.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @what.the.helwick

    Twitter handles: @SBakerMD, @zbitter,

    Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/chris.helwick

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.chrishelwick.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris ( https://www.youtube.com/channel/UCF2oJDdRKaNcBFUEO5SotHA/featured)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 184: Russ Conser Jan 31, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Russ Conser onto the show. Russ is the co-founder and CEO of Standard Soil (aka Blue Nest Beef) - a regenerative agriculture and food startup.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter, @russ_conser

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://bluenestbeef.com/our-team/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


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