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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 183: Kathleen Standafer Lopez, RD Jan 27, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kathleen Standafer Lopez joined the show. Kathleen is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and Certified Nutrition Support Clinician.

    Episode Sponsor: BiOptimizers - www.p3om.com/humanfree

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @rhythm_nutrition3

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.rhythmnutrition.net/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 182: Dr. Gary Shlifer, DO Jan 24, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Gary Shlifer joined the show. Gary practices Internal Medicine with a focus both on outpatient primary care and as well as inpatient hospitalist medicine at Evolve Healthcare.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @drgaryevolve

    Twitter handles: @SBakerMD, @zbitter, @drgaryevolve

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.evolvehealthcare.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 181: Dr. Ted Naiman Jan 20, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, we welcome Dr. Ted Naiman onto the show. Ted hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Episode Sponsor: X3Bar – https://x3bar.com promo code: 50X3

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Ted's Book: The PE Diet: https://thepediet.com/

    Instagram handles: @shawnbaker1967, @zachbitter, @tednaiman

    Twitter handles: @SBakerMD, @zbitter, @tednaiman

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://burnfatnotsugar.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 180: Q&A Jan 17, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***"The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 179: Professor Gordon Guyatt, MD, MSc, FRCP, OC Jan 13, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Gordon Guyatt, MD, MSc, FRCP, OC joined the show. Gordon is a Canadian physician and Distinguished University Professor in the Departments of Health Research Methods, Evidence and Impact and Medicine at McMaster University in Hamilton, Ontario. He and his research team coined the phrase, "evidence based medicine."

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://hei.mcmaster.ca/research/expertise/guyatt-gordon

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 178: Dr. Gabrielle Lyon Jan 07, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Dr. Gabrielle Lyon onto the show. Dr. Lyon a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @drgabriellelyon

    Twitter handles: @SBakerMD, @zbitter, @drgabriellelyon

    Facebook handles: Shawn Baker, @zach.bitter, @doctorgabriellelyon

    Website URLs: https://zachbitter.com , https://shawn-baker.com, https://meatrx.com/, and http://drgabriellelyon.com

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 177: Susie Zahratka Jan 02, 2020
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Susie Zahratka joined the show. Susie is a busy, homeschooling mother of 4 who lives in St. Paul, Minnesota. She plays an active role in her local community; connecting small businesses and farmers with consumers and organizing events that help strengthen the relationships between them.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Episode Sponsor: X3Bar – https://x3bar.com 50X3

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @yoga_pants_and_bonbons

    Twitter handles: @SBakerMD, @zbitter,

    @Susie_Zahratka

    Facebook handles: Shawn Baker, @zach.bitter, @YogaPantsBonbons

    Website URLs: https://zachbitter.com , https://shawn-baker.com, https://yogapantsandbonbons.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 176: David Saenger, MD Dec 23, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. David Saenger joined the show. David is a cardiologist and ultra runner. He is a proponent of LCHF and Intermittent Fasting.

    Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter, @saenger_david

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.peacehealth.org/findadoc/care-providers/3121/david-r-saenger-md

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 175: Ella Bruce Dec 20, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Ella Bruce joined the show. Ella is a body builder and high protein advocate from Australia.

    Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO

    Episode Sponsor: X3Bar – https://x3bar.com 50X3

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @ketoalpha

    Twitter handles: @SBakerMD, @zbitter, @2Min_Keto

    Facebook handles: Shawn Baker, @zach.bitter, @ketoalpha1

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.ketoalpha.net/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 174: Trent Hendricks Dec 13, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Trent Hendricks joined the show. Trent is a rancher, consultant and serial entrepreneur having interests in all things agricultural, food, and environment.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Episode Sponsor: X3Bar – https://x3bar.com 50X3

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @cabriejo_ranch

    Twitter handles: @SBakerMD, @zbitter,

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://cabriejoranch.com/ - https://Eatrep.com/ - https://REPProvisions.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


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