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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 163: Professor John Ikerd Oct 04, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor John Ikerd joined the show. John retired as Professor Emeritus from the University of Missouri in 2000. Since then John has written six books on sustainable agriculture and sustainable economics.

    Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off

    Episode Sponsor: X3Bar – https://x3bar.com 50X3

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter,

    Twitter handles: @SBakerMD, @zbitter, @John_Ikerd

    Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/john.ikerd

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.johnikerd.com/ & University of Missouri

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) John (https://www.youtube.com/user/JohnIkerd)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.


    Episode 162: Chris Duffin Sep 30, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Chris Duffin joined the show. Chris is the only person in the world today squatting and deadlifting over 900lbs. He is the CEO/Co-Founder of Kabuki Strength Lab.

    Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @mad_scientist_duffin

    Twitter handles: @SBakerMD, @zbitter,

    Facebook handles: Shawn Baker, @zach.bitter, @chrisduffinstrong

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://kabukistrength.com/chris-duffin-bio/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris (https://www.youtube.com/user/kabuki07)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.


    Episode 161: Anthony Acevedo, M.S. Sep 27, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Anthony Acevedo joined the show. Tony is a functional medicine practitioner and sports nutritionist. He is on the team at Proformance Sports Rehab & Nutrition.

    Episode Sponsor: X3Bar – https://x3bar.com 50X3

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @tony_proformancesrn

    Twitter handles: @SBakerMD, @zbitter, @ProformanceSRN

    Facebook handles: Shawn Baker, @zach.bitter, @ProformanceSRN

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.proformancesportsrehab.com/about-us

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.


    Episode 160: Pete Jacobs Sep 23, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Pete Jacobs joined the show. Pete is an accomplished triathlete with a host of successful races; including winning the Hawaii Ironman World Championships in 2012. Pete has struggled with histamine intolerance and has identified a carnivorous approach to getting him back in the water and on the bike and road.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @petejjacobs

    Twitter handles: @SBakerMD, @zbitter, @petejjacobs

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://petejacobs.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send


    Episode 159: Ray Kelly Sep 20, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ray Kelly joined the show. Ray has trained two winners of The Biggest Loser Australia, resident sports scientist on The Contender Australia, prepared athletes for the Atlanta and Sydney Olympics, worked with 11 world champion boxers, and written two books.

    Episode Sponsor: X3Bar – https://x3bar.com 50X3

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @raykellyfitness

    Twitter handles: @SBakerMD, @zbitter, @raykellyfitness

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://www.raykellyfitness.com.au/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.


    Episode 158: Raphael Sirtoli, PhD Sep 18, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Raphael Sirtoli joined the show. Raphael is the co-founder of Nutrita. He is a Neuroscientist and PhD at Behavioral & Molecular Lab in Portugal. He also holds a MSc in Molecular Biology.

    Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @raphaels711

    Twitter handles: @SBakerMD, @zbitter, @raphaels7

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.nutrita.app

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.


    Episode 157: Ben Greenfield Sep 13, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ben Greenfield joined the show. Ben spans the spectrum form chess club president and graduating high school at age 15 to body builder, personal trainer, endurance athlete, podcast host, e3and nutritionist among much more.

    Episode Sponsor: Kettle & Fire - kettleandfire.com/zach (15% OFF)

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @bengreenfieldfitness

    Twitter handles: @SBakerMD, @zbitter, @bengreenfield

    Facebook handles: Shawn Baker, @zach.bitter, @BGFitness

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://bengreenfieldfitness.com/ & https://getkion.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.


    Episode 156: Dr. Kevin Stock Sep 09, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Kevin Stock joined the show. Kevin is a dentist and advocate for a meat-based diet, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor.

    Episode Sponsor: Kettle & Fire - kettleandfire.com/zach (15% OFF)

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @kevinstock12

    Twitter handles: @SBakerMD, @zbitter, @kevinstock12

    Facebook handles: Shawn Baker, @zach.bitter, Kevin Stock

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.kevinstock.io/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Kevin (https://www.youtube.com/user/KevinJStock)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.


    Episode 155: Nicole Bitter Sep 04, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Nicole Bitter joined the show. Nicole is lifelong endurance athlete, former D1 athlete, ultra-marathon athlete, and attorney for Willis Towers Watson. She has strung together a series of solid performances this year, including wins at Mesquite Canyon 50km, Whiskey Basin 88km, Zane Grey 50 Mile, and 7th at the internationally competitive Western States 100 Mile.

    Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @nkbitter

    Twitter handles: @SBakerMD, @zbitter, @ntkalo

    Facebook handles: Shawn Baker, @zach.bitter, Nicole Bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com, and

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 154: Q&A Sep 02, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. The questions include: water needs when fueled by fat, meat types and satiation, navigating poor food options in medical settings, navigating medical training and nutrition dogma, lyme disease and nutrition, type 1 diabetics and nutrition, tooth health and fluoride.

    Episode Sponsor: X3Bar – https://x3bar.com 50X3 ($50 off)

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: https://zachbitter.com , https://shawn-baker.com

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


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