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    Relationships

    How to Get a Girlfriend with Connell Barrett

    Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!

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    Latest Episodes:
    Be Magnetic to Women as the Nice Guy You Are—By Doing ONE Thing Oct 16, 2025
    Show notes

    Why do “nice guys” get friend-zoned while jerks get the girl? In this episode, dating coach Connell Barrett smashes the “Nice Guy” myth, settles the debate over who should pay on a first date, and shares the time he flew cross-country to surprise a woman he’d never met—with an unexpected “gift.” You will laugh. You will cringe. Listen now!
    FOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF 1-1 DATING COACHING IS RIGHT FOR YOU: http://www.datingtransformation.com
    WANT A FREE COPY OF CONNELL’S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU’LL GET IT INSTANTLY: Connell@datingtransformation.com


    From Reddit Rage to Real Connection: How Ajay Learned that Women Actually Like Good Guys! Oct 14, 2025
    Show notes

    Do you fear that approaching women might get you labeled a creep—or even socially shunned? Connell’s client Ajay once felt that way. Drowning in toxic Reddit advice, Ajay believed that women didn’t want to meet good guys like him. In this episode of ‘How to Get a Girlfriend,” he tells Connell how he went from feeling terrified to approach women to confidently meeting cool, cute girls. It turns out, women actually LIKE good guys.
    Highlights of this Episode:
    01:45: Ajay’s Greatest Fear that Kept Him from Approaching Women
    07:54: How He Met 6 Women in One Day—and Transformed His Confidence
    13:15: The Instant Kiss that Led to Ajay’s Spiritual Breakthrough
    22:29: The Biggest Reddit Lie About Approaching… Exposed!
    28:08: “Get off Reddit!” Ajay’s Unfiltered Advice to Escape Toxic Masculinity
    DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING: www.DatingTransformation.com
    EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, "DATING SUCKS BUT YOU DON’T”: Connell@datingtransformation.com


    Flip the Authenticity Switch: 4 New Ways to Approach Women IRL (No Pickup Tricks Needed) Oct 09, 2025
    Show notes

    Do you see women you’d love to talk to in real life but you freeze up? Dating coach and bestselling author Connell Barrett reveals how to flip the “Authenticity Switch” and go from anxiousness to confidently approaching women—without any cheesy pickup lines. Four powerful shifts will help you meet women in a charming way. Plus, Connell gives you 4 practical approach missions to start meeting women today.
    DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING: www.DatingTransformation.com
    EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, "DATING SUCKS BUT YOU DON'T": Connell@datingtransformation.com


    How Shy Robbie Got 5 Numbers in 3 Hours! Steal This Move for Fearless Approaching Oct 07, 2025
    Show notes

    Robbie, 26, is a shy software engineer who had never approached a woman in a bar—until one Friday night when dating coach Connell Barrett taught him the Hero Approach. It’s a bold move you make to start a night that unlocks authentic confidence. Three hours later, Robbie had collected 5 phone numbers. “I’m in god mode,” he said at one point. In this episode, you’ll learn how to use the Hero Approach to fearlessly meet women anywhere!
    Highlights of this Episode:
    04:47: Meet Robbie, Who Battled Approach Anxiety and Self-Doubt
    07:10: The Hero Approach: The Game-Changing Move to Unlock Confidence
    09:35: “Approach Her or I’ll Put You in a Headlock”—Coach Connell Gets Tough
    12:00: Robbie Reaches “God Mode” and Gets 5 Phone Numbers
    15:03: Three Approaching Myths Destroyed
    BOOK A FREE CONSULT CALL WITH DATING COACH CONNELL BARRETT TO LEARN ABOUT HIS 1-on-1 COACHING: http://www.datingtransformation.com
    EMAIL CONNELL AND HE WILL SEND YOU A FREE COPY OF HIS BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Connell@datingtransformation.com


    5 Fixes to Make Your Online Dating Profile a Match Magnet Today—New Photos NOT Needed Oct 02, 2025
    Show notes

    Struggling to get matches on Hinge, Bumble or Tinder? It’s not your looks, and it’s not the dating apps. It’s your profile. Small but costly mistakes make women swipe left. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares five proven “Match Magnet” fixes you can apply today—using the photos you already have. No photo shoot, no stress. Just make 5 simple upgrades to turn your profile into match-generating machine.
    Episode Highlights:
    04:30: Match Magnet #1: Be Hilarious, Not Handsome
    10:04: Match Magnet #2: Entice Her with a Good Travel Shot
    12:31: Match Magnet #3: Replace Red Flags with Green Flags
    16:30: Match Magnet #4: Get Down & Flirty
    21:31: Match Magnet #5: Tug at Her Heartstrings
    BOOK A FREE CONSULT WITH CONNELL TO SEE IF 1-1 DATING COACHING IS RIGHT FOR YOU: http://www.DatingTransformation.com


    From Playdates to First Dates: The Single Dad’s Dating Reset (Live Coaching with Zach!) Sep 30, 2025
    Show notes

    Online dating is tough for most men. But when you’re a single dad, it’s hard to find the energy and motivation. In this live coaching session, dating coach and bestselling author Connell Barrett helps his client Zach—a single dad re-entering the dating world—improve both his online dating profile and his mindset. Don’t miss Zach’s breakthrough moment (at the 42-minute mark) when he realizes the real reason he’s not meeting the kinds of women he’s into. Listen now!
    Episode Highlights:
    13:36: The Funny ‘DILF’ Prompt that Gets Women Laughing and Writing You Back
    26:02: How to Navigate Your Busy Schedule and Still Get Dates
    43:10: Zach’s “Aha!” Moment: “This is Why I Haven’t Had more Dates!”
    59:25: Zach Unlocks the Power of Fearless Flirting
    1:08:09: The Secret to Motivation, Action… and a Date by this Weekend
    DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO SEE IF 1-ON-1 DATING COACHING IS RIGHT FOR YOU:
    http://www.DatingTransformation.com


    Stop! Getting! Ghosted! The 5 Flirting Escalators to Turn First Dates into Second (and Third and Eighth) Dates Sep 25, 2025
    Show notes

    More live coaching! Join dating coach and bestselling author (“Dating Sucks but You Don’t”) Connell Barrett as he helps his client Evan break through a big roadblock: getting ghosted after first dates. Connell reveals the 5 Flirting Escalators—the crucial steps Evan was missing. Get ready to stop hearing “I’m not feeling a connection” and start hearing “When are we going out again?” Listen now.
    DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO SEE IF 1-ON-1 DATING COACHING IS RIGHT FOR YOU: http://www.DatingTransformation.com


    ‘My Penis is Small. Should I Have Surgery to Impress Women?’ Dating Coach Connell Barrett Takes Your Questions Sep 23, 2025
    Show notes

    Insecurities don’t have to crush your confidence and hurt your dating life. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett takes on a listener’s raw question about penis size and enlargement surgery. Plus, Connell shares the right (and wrong) way to use A.I. in your online-dating strategy. And he reveals the right way to text women between dates.
    You’re About to Learn:
    01:39: Will $16,000 Penis Enlargement Surgery Fix a Man’s Dating Confidence?
    14:55: A Simple Sex Tip to Make You Feel 2 Inches Bigger
    16:51: The Right vs. Wrong Way to Use ChatGPT in Online Dating
    29:10: This is How Often You Should Text Her Between Dates
    DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO SEE IF 1-ON-1 DATING COACHING IS RIGHT FOR YOU: http://www.DatingTransformation.com


    Women Reveal the Truth: Approaching is Charming, Not Creepy—if You Do THIS Sep 18, 2025
    Show notes

    Do you want to confidently meet attractive women you see in bars, cafes or the gym… but you’re afraid you’ll seem creepy? Dating coach and bestselling author Connell Barrett has good news: Woman WANT you to approach—if you do it the right way. Your fear of approaching is about to end! Plus, Connell reveals exactly what to say to break the ice and what NOT to say.
    DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING: http://www.DatingTransformation.com
    EMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Connell@datingtransformation.com


    Become a Magnetic Flirt on First Dates in 3 Simple Moves (Live Coaching with Matthew) Sep 16, 2025
    Show notes

    Awkward silences, small talk that goes nowhere, the dreaded “I’m just not feeling” text. Bad dates suck! In this live-coaching episode, dating coach and bestselling author Connell Barrett helps his client Matthew go from the nice, lonely guy who runs out of things to say to a magnetic flirt who women cannot resist. Discover the 3 flirting moves that Matthew is using to create playful, authentic chemistry on dates. Listen now!
    FOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF DATING COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND:
    http://www.datingtransformation.com
    WANT A FREE COPY OF CONNELL’S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU’LL GET IT INSTANTLY:
    Connell@datingtransformation.com


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