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    Health & Fitness

    How Can I Help? – with Dr. Gail Saltz

    Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help? 

    My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. 

    Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?

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    Copyright: © 2023 iHeart Podcasts and Seneca Women Podcast Network

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    Latest Episodes:
    How to Make Tough Moral Decisions Sep 17, 2026
    Show notes

    Should you do what’s right for you—even if it means causing discomfort for someone else? That’s the kind of choice most of us face at some time in our lives. Dr. Saltz advises a listener who’s dealing with such a dilemma, and shares how the great philosophers have wrestled with these questions.

    See omnystudio.com/listener for privacy information.

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    When the Bully is Your Partner Sep 15, 2026
    Show notes

    Jealousy, possessiveness, controlling behavior—all are big red flags that indicate a relationship is about to become abusive, or already is. Dr. Saltz advises a listener whose boyfriend shows these worrying signs, and outlines the steps she can take to stay safe.

    See omnystudio.com/listener for privacy information.

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    Text Anxiety: When Your Phone Causes Panic Attacks Sep 10, 2026
    Show notes

    The 24/7 nature of text messaging means it’s always on and always waiting for your response. And that can cause sweating, palpitations and real anxiety. Dr. Saltz advises a listener whose mini-panic attacks make her dread her phone.

    See omnystudio.com/listener for privacy information.

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    Helping Kids Handle Mean Girls and Other Bullies Sep 08, 2026
    Show notes

    Bullying can cause anxiety and even depression in children. Now, before the next school year starts, is the time to get ahead of the problem. Dr. Saltz helps a listener whose 10-year-old daughter is being picked on—and shares an amazingly effective way to stop a bully in her tracks.

    See omnystudio.com/listener for privacy information.

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    Kleptomania: Women Who Can’t Stop Stealing Sep 01, 2026
    Show notes

    The compulsion to take things you don’t really want or need is three times more common in women than men. Dr. Saltz advises a listener who feels awful about her stealing habit, but doesn’t know how to halt it. The good news: there is a cure.

    See omnystudio.com/listener for privacy information.

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    Surprising Clues That Could Signal You’re Depressed Aug 28, 2026
    Show notes

    Are you putting on weight? Sleeping too much? Feeling anxious? Most people don’t think of these as classic signs of depression—but they could be. Dr. Saltz looks at atypical depression—the unexpected symptoms, and effective ways to feel better.

    See omnystudio.com/listener for privacy information.

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    How a Broken Heart Can Hurt Your Health Aug 25, 2026
    Show notes

    Yes, it is possible to die of a broken heart—and the stress of current events has made that more likely than ever. Dr. Saltz talks about the intimate mind-body connection behind Broken Heart Syndrome, and what we can do to help ease the pain.

    See omnystudio.com/listener for privacy information.

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    How to Tell if It’s Baby Blues…or Post-Partum Depression Aug 20, 2026
    Show notes

    Most moms feel cranky, moody, weepy and sleepy for a while after giving birth. But a smaller percentage have longer-lasting and more intense negative emotions. Dr. Saltz reveals how to tell the difference between normal “baby blues” and true post-partum depression—and what your next step should be.

    See omnystudio.com/listener for privacy information.

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    What Are You Afraid Of? Aug 18, 2026
    Show notes

    Snakes? Thunderstorms? Flying? A lot of us—11%, in fact—have phobias, and women are twice as likely as men to be phobic. Luckily, phobias are highly treatable. Dr. Saltz answers a listener who has extreme fear of spiders—and reveals the techniques that can help anyone shed their over-the-top anxieties.

    See omnystudio.com/listener for privacy information.

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    Bonnie and Clyde Syndrome Aug 13, 2026
    Show notes

    Why would a female guard help a male convict break out of prison and then go on the lam with him until the tragic end? Dr. Saltz looks at the not-uncommon syndrome—an extreme version of the good girl/bad boy attraction—behind this week's jailbreak saga of Vicky White and Casey White.

    See omnystudio.com/listener for privacy information.

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