HOT FLASHES & COOL TOPICS

Latest Episodes:

EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE Sep 04, 2020

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In Episode 54, we talk to Lauren Chiren about Menopause in the workplace. She discusses how the rules are slowly changing, HR departments are putting regulations in place and organizations are now opening discussions about menopause at work. Menopause is no longer a secret to be hidden or a cause of termination for women of a certain stage.

www.womenofacertainstage.com

www.hotflashescooltopics.com

EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS Sep 02, 2020

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In Episode 53, we speak to author Liz O'Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living. Liz shares personal stories from her own experience when both parents were diagnosed with terminal illnesses on the same day and how she coped while working full time. She also offers helpful tips on how to balance life during this incredibly stressful time.

Please subscribe and listen

https://www.workingdaughter.com

http://hotflashescooltopics.com

EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES Aug 28, 2020

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On Episode 52, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries. She has helped locate biological parents, long lost relatives as well as reconstructed ancestral histories. Mary explains how the puzzle pieces in DNA and research piece together to create a complete family history.

https://dnahunters.com

www.hotflashescooltopics.com

DNAHunters.com/hotflashes

EPISODE 51: LEARN TO FOLLOW YOUR INTUITION Aug 26, 2020

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In Episode 51, we talk to Manda Stack of My Divine Intuition. Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us. She discusses energy clearance, the ying and yang of each decade and how to find your personal path. She does a grounding exercise as well.

https://mydivineintuition.com

www.hotflashescooltopics.com

EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE Aug 21, 2020

Show notes

Episode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions. She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women. She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more.

Please subscribe, listen and share

https://www.menopausenaturalsolutions.com

www.hotflashescooltopics.com

EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE Aug 19, 2020

Show notes

We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and alleviate symptoms.

www.theyogaroom120.com

www.hotflashescooltopics.com

EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN Aug 14, 2020

Show notes

We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK. Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for menopausal women. Claire and her partners recently spoke on the floor of Parliament about the campaign and the need for more education on menopause.

EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN Aug 12, 2020

Show notes

What is Middlescence? Think reverse puberty with all the physical, emotional and life changes that go with it. We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.

EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS Aug 07, 2020

Show notes

In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking. One of the ways that the traffickers lure young girls is to offer them manicures so Arz has started a line of nails called Sexy Boss Babe. Part of the proceeds go to survivors. She also explains ways to volunteer to help both organizations.

Please subscribe and listen on any podcast platforms.

www.sexybossbabe.com

www.hotflashescooltopics.com

EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN Aug 05, 2020

Show notes

We speak to Rania Mankarious, CEO of Houston Crime Stoppers. Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals. Women in midlife and beyond need to become more pro-active in regards to their home and personal safety. Rania gives us to the tips to do just that.

Please subscribe and rate/review.

www.crime-stoppers.org

www.hotflashescooltopics.com

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