HOT FLASHES & COOL TOPICS

Latest Episodes:

BONUS EPISODE: MARRIAGE EQUALITY - A COUPLE'S JOURNEY TO THE SUPREME COURT Jun 26, 2020

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June 26th marks the 5th anniversary of the Marriage Equality Act. Our guests Tammy Boyd Franklin and Kim Franklin are two of the plaintiffs from the landmark Supreme Court case (Obergefell vs. Hodges). In this episode, the couple tells their love story, their journey to the Supreme Court and the legacy they hope to leave. Please listen and subscribe.

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EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH Jun 24, 2020

Show notes

Martina Reaves, author of the Memoir: I'm Still Here shares her life story on this episode. From a rocky marriage in the 1970s in San Francisco to going to law school and coming out in the 1980s. She went through IVF in a time when few lesbian couples did so, left the law to become an author and all while fighting two cancer diagnoses. Her 2nd battle, tongue cancer, was the time the doctors gave her a terminal diagnosis. She is still alive almost a decade later but describes how confusing the limbo between life and death can be. Hers is a fascinating life story!

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www.hotflashescooltopics.com

https://www.amazon.com/Im-Still-Here-Martina-Reaves-ebook/dp/B07VNDJLRS

BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE Jun 19, 2020

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Do you love wine? Do you wish you knew more about wine tasting? We talk to wine expert Caroline Conner who has been studying wines for over a decade.

She offers virtual classes and courses that will help you to expand your wine horizons and find your own wine preferences. Your taste buds will definitely thank you! In this episode, we discuss wine tasting, wine preservation, and all of the different wine types.

Subscribe, listen and share Hot Flashes & Cool Topics on all podcast platforms. If you enjoy the show, we always appreciate review.

www.winedinecaroline.com

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EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN Jun 17, 2020

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In Episode 32, we learn make-up tips and the best brands to use from artist Deborah Williams. Deborah is a make-up artist who has worked extensively with women in midlife and beyond and is the author of the book Age with Grace. She shares her experience and gives practical tips for make-up applications. She also answers many of our listener's questions.

Subscribe and listen on any podcast platform

www.gracemakeup.com

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BONUS EPISODE: JORDYN'S STORY - A FAMILY'S JOURNEY THROUGH AN EATING DISORDER Jun 12, 2020

Show notes

This is a personal and candid story told by co-host Colleen and her daughter Jordyn. Jordyn struggled with a severe Eating Disorder for all of her high school years and into college. They discuss the family's struggle with her physical and mental health and her personal fight to get healthy and choose recovery. Their hope is that by sharing the journey, others will feel less isolated and scared and know that there is help and available resources.

If your family or someone you love is struggling with an Eating Disorder, please share this episode and the resources.

National Eating Disorders Association:

NEDA: 800-931-2237

National Association of Anorexia Nervosa and Associated Disorders:

ANAD. 630-577-1330

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EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE Jun 10, 2020

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In Episodes 32, we talk to therapist and host of Zestful Aging Nicole Christina about eating disorders in midlife women. There is a rise in the number of women in middle age who are struggling with eating disorders. Many midlife women begin with a choice to eat healthier and for some, that choice becomes an issue that takes over their lives. Nicole discusses the reasons and complications unique to midlife women, available treatments and centers as well as recovery. Anorexia, Bulimia and Orthorexia remain in the shadows of our global conversations and that needs to change!

Please subscribe, listen and review.

https://www.zestfulaging.com/

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BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40 Jun 05, 2020

Show notes

In this bonus episode, we talk to Patty Gale, former Securities Trader who became a Financial Therapist to help women navigate midlife and their money. She offers education about financial paths, advice on following the correct path for your individual needs and combines therapy to connect your emotions to investments.

She has some great financial tips during this tumultuous time.

Please subscribe and listen to Hot Flashes & Cool Topics on any podcast platforms.

https://www.fearlessgirlfinancial.com

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EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST Jun 03, 2020

Show notes

In episode 31, we talk to Dr. Heather Hirsch about the opening of the Menopause & Midlife Clinic, Brigham and Women's Hospital at Harvard Medical Center. She is changing the way midlife women experience menopause, perimenopause, chronic illness, breast cancer and other midlife issues. At the clinic, proper time is given to patients in order to educate women and give them the information they need to make the right menopausal decisions for themselves. She is also teaching the next generation of doctors to understand this normal stage of life. Dr Hirsch has a great deal of information on her website and her podcast.

https://www.heatherhirschmd.com

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BONUS EPISODE: SAY THANK YOU TO LIFE! May 29, 2020

Show notes

In this Bonus Episode, we talk with Nancy Davis Kho, author of the book THE THANK YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time. Nancy tells the story of her journey through her 50th year by sending 50 thank you notes to people and places that touched her life. The affect writing those letters had on Nancy and the recipients motivated her to write this book and help others experience this level of gratitude. Gratitude for life and those in it is a powerful mindset and can change the way you view the world.

Listen and subscribe for free on any podcast platforms.

https://daviskho.com

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EPISODE 30: HOW TO IMPROVE YOUR SLEEP! May 27, 2020

Show notes

Sleep problems and disorders are becoming more common in midlife and beyond. With a mixture of hormone fluctuation, stress and several other factors, we find getting a full night's sleep a challenge. On this episode, we speak to Lee Bougie who is an expert in sleep disorders. She explains the importance of full night sleep schedule and offers suggestions on how to achieve that goal. She also offers a link to 25% off Nested Naturals for our listeners.

http://www.nestednaturals.com/menopause

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