HOT FLASHES & COOL TOPICS

Latest Episodes:

EPISODE 3: SLEEP - FRIEND OR FOE Sep 28, 2019

Show notes

How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at all?

We discuss how sleep can be a friend or foe depending on your stage of life and stress. Factors like perimenopause and menopause can wreak havoc on your sleep and may cause night sweats, insomnia and the need to invest in more pajamas! We offer suggestions that might offer some relief, and we look for humor in the heat!

Useful Resources:

National Sleep Foundation
The Sleep Dr. Blog
Genneve.com
Suggestions include: Koldtect night towels, Cool Jams and cooling blanket

Please share your thoughts on Facebook and Instagram or by email hotflashescooltopics@gmail.com.

Next Topic- Life before the internet!

⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!

EPISODE 2: THE INVISIBLE WOMAN SYNDROME Sep 23, 2019

Show notes

Welcome Back! Is it true that we become invisible as we age? We will discuss The Invisible Woman Syndrome, our personal experiences with it and how some believe it is a gift and not a burden. We will offer up suggestions to make you feel more involved in the world and more engaged in your life.

Articles referenced:

The Invisible (Older) Woman by Jeanie Ralston
An Enchanted Rant by the Invisible Middle Age Woman by Janet Livingstone
Does Getting Older Mean You No Longer Matter? by Debbie Reslock
Recognizing The Power of Invisibility by Karen Sands
The Positive Side of Being An Invisible Woman by Karen Sands
5 Reasons To Enjoy Being An Old Invisible Woman by Kristine Holmgren.

Next topic will be SLEEP- FRIEND OF FOE?

We want to hear from you, contact us via: our Facebook and Instagram @hotflashesandcooltopics or by email at hotflashescooltopics@gmail.com.

Thanks for listening and please hit subscribe!

⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!

EPISODE 1: INTRODUCTION Sep 16, 2019

Show notes

Welcome to our Podcast! We are excited to begin talking with you about topics and issues involving women of a "certain age".

We do not claim to be experts, but we do know what it is like to be in this age range and what begins happening to your body, your mind and the world around you. On this first episode, we will tell you a little about ourselves and why we decided to start this podcast. We also want to hear from you!

Our next episode will be on The Invisible Woman Syndrome, please let us know about your experiences with feeling invisible or your opinions on it.

You can check our Facebook and Instagram @hotflashesandcooltopics or by email at hotflashescooltopics@gmail.com.

Thanks for listening and please hit subscribe!

⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!

TRAILER Sep 09, 2019

Show notes

A funny podcast about the good, the bad and the freedom we earn at a certain age. If you have survived the foundational years of raising children or building a career but not quite ready for retirement (and some who are), then listen and subscribe to Hot Flashes & Cool Topics.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

HOT FLASHES & COOL TOPICS

Related Podcasts

1

2

3

4

5

6