HOT FLASHES & COOL TOPICS

Latest Episodes:

Kari Lizer: Will & Grace Co-Executive Producer, Author and Amazing Prime Time Woman Nov 25, 2020

Show notes

Our guest is Kari Lizer, co-executive producer of Will & Grace, creator of The New Adventures of Old Christine and author of Aren't You Forgetting Someone? Essays from my Mid-Life Revenge. Kari started her career as an actress and quickly moved to writing scripts. She shares fun stories of Will & Grace and The New Adventures of the Old Christine and also talks about her new show titled Call Your Mother which stars Kyra Sedgwick.

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Skincare for Women over 40: Rochelle Weitzner and Pause Well-Aging Nov 20, 2020

Show notes

November Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare. Rochelle started Pause Well-Aging from a flash (a hot flash) and was created to promote beauty for women in midlife and beyond. The products address skincare changes that occur in perimenopause, menopause and postmenopause.

They also have an amazing cooling mist spray!

Check out all the products online.

www.pausewellaging.com

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HerStory Global Empowerment: Storyteller Getrude Matshe connects woman around the globe. Nov 18, 2020

Show notes

This week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy. She shares her stories of humble beginnings in Africa, traveling the world, her achievements in business and her creation of HerStory Circle. Her goal is to connect one million women around the world. In doing so, she hopes to pay it forward for women. HerStory Circle virtual summit is scheduled for November 28 - December 13th, 2020.

https://herstorycircle.com/

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Patricia Heaton and Her Second Act, Pt 2 Nov 13, 2020

Show notes

In Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career. We talk more about her commitment to give up alcohol 2 years ago and how it has improved her life. We share some secrets about Hollywood and plastic surgery and Patricia shares the wisdom she has learned in midlife and beyond.

We want to thank Patricia Heaton for her time and generosity.

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Patricia Heaton and Her Second Act Nov 11, 2020

Show notes

Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week. She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act. She shares stories of her journey, her faith and family.

You don't want to miss this interview.

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Bonus Episode: Products to Make Midlife Easier, Part 1 Nov 06, 2020

Show notes

On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause. It is a combination of symptom tracker, social forum and provides information. Information charted can be then tracked and sent to your doctor.

MPowder is a range of Vegan powders designed to help menopausal symptoms and overall health for women. There will be 3 powder mixtures: Peri-Boost Bio-Stage 1, Meno-Boost Bio-Stage 2 and Post-Boost Bio-Stage 3. The powders help nourish your mind and body.

Subscibe to Hot Flashes & Cool Topics podcast.

www.mpowder.store

www.mysysters.com

www.hotflashescooltopics.com

Nutrition and Blood Sugar Levels : How to Improve Both in Midlife Nov 04, 2020

Show notes

Let's talk food! In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge. She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body. We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.

Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau Oct 28, 2020

Show notes

It is time to talk about Sex! Sex does not have to be a taboo topic for women in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau. She explains how women in this stage of life can become more comfortable in their skin, more expressive in the desires and create greater intimacy.

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https://pleasureevolution.com

www.hotflashescooltopics.com

Joan Lunden: Embracing New Challenges and Adventures Oct 23, 2020

Show notes

We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden. She is ready for new challenges and experiences and wants women to know that age does not stop you from living your best life.

Joan Lunden - A Candid Conversation on the Joys of Aging Oct 21, 2020

Show notes

Joan Lunden is a force of nature. She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden. She demystifies the fear of aging by showing us how to live our best life at 70 in a healthy and positive way. Part 1/2 part conversation.

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