HOT FLASHES & COOL TOPICS

Latest Episodes:

Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White Oct 14, 2020

Show notes

Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life. She does not ask "if it brings you joy" more like "is there a place for it". If not, it goes in the black garbage bag! With over 250 episodes full of advice, she wants you to know that you are not alone in your housekeeping struggles, there is hope for common sense change, and to learn from the unique workings of a Slob Brain.

Please subscribe, listen and share!

https://www.aslobcomesclean.com

www.hotflashescooltopics.com

Breast Cancer Risks: How Breast Density Impacts Women's Health Oct 07, 2020

Show notes

Leslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months before the diagnosis. She is passionate about spreading the word on breast density and how it affects women's health. Breast Density makes it harder to locate cancer in a mammogram and may increase the risk of breast cancer.

Ask if you have dense breasts!

Subscribe now!

www.probablybenign.com

www.hotflashescooltopics.com

Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next. Oct 02, 2020

Show notes

Part 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend. We talk about her journey with breast cancer (she calls it The Ordeal), her future husband to whom she has yet to meet and what her next act may be.

Subscribe now!

www.hotflashescooltopics.com

Mindy Cohn: From The Facts of Life to Living Her Best Midlife Sep 30, 2020

Show notes

Season 2, Episode 1 Mindy Cohn: Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season. Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with Mindy, what she has learned during her journey into midlife and what she looks forward to beyond this time. Her energy is infectious and our conversation was insightful and fun.

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https://www.mondayswithmindy.com

http://hotflashescooltopics.com

EPISODE 60: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1! Sep 25, 2020

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In Episode 60, Colleen and Bridget recap their first year podcasting. The ups and downs, what they have learned and what they are looking forward to in Season 2. They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & Cool Topics. Stay tuned!

www.hotflashescooltopics.com

EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN Sep 23, 2020

Show notes

In Episodes 59, we talk about the challenges and the bright sides to midife and beyond. Helene Tragos Stelian is a certified life coach, speaker and author who helps women who feel lost and stuck, scared and overwhelmed, and are struggling to move forward—whether in their professional or personal lives. She helps them clarify who they are and what they want, so they can begin to take bold steps toward their goals.

www.helenetstelian.com

www.hotflashescooltopics.com

EPISODE 58: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS Sep 18, 2020

Show notes

On Episode 58, we interview Harriet Powell, author of The Menopause Monologues I and II. She shares stories of real women going through perimenopause, menopause and midlife changes. Some were unaware that perimenopause existed and thought they were going crazy; others had a much easier time. Either way, the stories are relatable and informative and make women in this time of life feel less alone.

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EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY Sep 16, 2020

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In Episode 57, we hear Martha Southgate's story. Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma and suicidal ideations to a new journey after 50. A journey exploring bravery and therapy and finally to a place where she has a joy to life. With the increasing statistics of suicide in midlife, it is an important story to tell.

Please subscribe, listen and share the podcast.

http://brokentobrave.com

http://hotflashescooltopics.com

EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE Sep 11, 2020

Show notes

In Episode 56, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist. Alice explains how hypnotherapy can help alleviate midlife stress, anxiety and menopausal symptoms in a short period of time. Her treatment alleviates the physical and mental symptoms so women can begin to enjoy the midlife journey.

Please subscribe and follow Hot Flashes & Cool Topics

https://www.instagram.com/teacaketravels/?fbclid=IwAR3wAgtwTWEpcZ_-fFaTA8AnRzMPbDqlhwiibvR9WCF2fOr627ei3qKp2PA

www.hotflashescooltopics.com

EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER Sep 09, 2020

Show notes

On Episode 55, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure. We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement. It is through connection and community that are voices grow stronger.

https://magnificentmidlife.com

www.hotflashescooltopics.com

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