Hockey Training Podcast

Latest Episodes:

What To Do On Off-Days 🏒 Jul 16, 2019

Show notes

In Episode 64 of the HockeyTraining.com podcast Coach Dan gives you tips on how you can continuously become a better hockey player, even on your off-days.

There are three worlds we need to cover: Mental, Physical, and Nutritional.

Use these 5 tips on your off-days so that you can dominate out on the ice!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Evening Routine 🏒 Jul 09, 2019

Show notes

In Episode 63 of the HockeyTraining.com podcast Coach Dan gives you a 5-Step ritual that you need to complete if you want to become the best possible version of yourself.

Training, nutrition, mindset, and sleep quality are all covered in this one -- so it is a must-listen for anybody who is interested in true hockey training optimization!

Off-Season Hockey Training Mistake 🏒 Jul 02, 2019

Show notes

In Episode 62 of the HockeyTraining.com podcast Coach Dan outlines one of the biggest mistakes young hockey players are making in the gym during the off-season.

Knowledge is power, you can't just go in the gym and try to wing things -- Even if you're already on a structured program.

Once we outline the mistake, we are going to go through 4 different ways to solve it. Let's go!

Hockey Morning Routine 🏒 Jun 25, 2019

Show notes

In Episode 61 of the HockeyTraining.com podcast Coach Dan outlines the perfect strategy you can use every morning to dominate your days.

When you use this strategy, you can expect both your body and mind to be on a totally different level for the entire day.

It's no mistake why the most successful people of all time had a morning ritual, they WORK.

How Hard Should Hockey Players Train? 🏒 Jun 18, 2019

Show notes

In Episode 60 of the HockeyTraining.com podcast Coach Dan answers the commonly asked question:

How hard should hockey players be training?

Naturally, this is a complicated question that depends largely on the time of year you ask this.

Listen to this episode to learn how hard you should be training in-season, post-season, off-season, and pre-season.

What Should Hockey Players Eat Before Bed? 🏒 Jun 11, 2019

Show notes

In Episode 59 of the HockeyTraining.com podcast Coach Dan lays out in very clear terms exactly what you should be eating before bed and why you should be doing it.

Remember -- You aren't what you can do, you only are what you can recover from.

Eat this meal every night before bed to maximize your recovery to maximize your hockey performance!

Fat Loss Tips for Hockey 🏒 Jun 04, 2019

Show notes

In Episode 58 of the HockeyTraining.com podcast Coach Dan will helps you towards your fat loss goals with the top 5 tips for safe and effective weight loss.

Fat loss is the EASIEST possible thing you can do to get both faster and more conditioned at the same time.

Use these 5 immediately actionable strategies to blast through your fat loss plateaus and start becoming a better hockey player today!

Weight Gaining Tips for Hockey 🏒 May 28, 2019

Show notes

In Episode 57 of the HockeyTraining.com podcast Coach Dan will helps you towards your muscle building goals with the top 7 tips for functional muscle mass gain.

Gaining weight is important, but, gaining the RIGHT kind of weight is far more important if you want to be the best hockey player you can be.

Use these 7 immediately actionable strategies to blast through your muscle gaining plateaus and start getting stronger today!

Neck Training for Hockey May 21, 2019

Show notes

In Episode 56 of the HockeyTraining.com podcast Coach Dan will shed some light on the often neglected component of strength and conditioning -- Neck training.

Neck training isn't just beneficial for preventing concussions, it can also improve total body strength and development.

Don't believe me? Listen to this episode to find out how the nervous system fits in here and you'll be convinced that you need to start neck training this week.

How Training Hockey Kids Is Different Than Adults May 14, 2019

Show notes

In Episode 55 of the HockeyTraining.com podcast Coach Dan will gives you his top tips to get more out of your youth athletes dryland work

In this information packed episode you will gain knowledge on how youth programming is different than adult programming and be given many tips to improve motivation for the whole group.

Beyond this, you will discover how some of the most simple games are still wildly effective (and fun!) for hockey performance goals.

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