Hockey Training Podcast

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**Hockey Training Podcast**

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training – among many other topics.

Latest Episodes:

Figuring Out Your Calories Feb 26, 2019

Show notes

Coach Dan dives deep into the calories in vs. calories out equation and provides insight on:

Are Calories the most important factor in nutrition?

Do calories not matter at all so long as I am eating the right foods?

How can I calculate my calories to drop body fat or gain muscle mass?

...and much more! Listen up closely, this could be the episode that really changes the game for you

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

How Young Can Kids Train for Hockey? - EP43 Feb 19, 2019

Show notes

Coach Dan discusses the relevant research behind the safety and effectiveness of youth hockey training.

In modern times, so many parents and coaches know how valuable youth hockey training can be, but just don't have the confidence and clarity yet on exactly how they should approach to so they are being maximally beneficial and safe at the same time.

By the end of this episode, you will know exactly what the research says and be provided with rock-solid guidelines to move forward with.

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Pre-Game Warm Up For Hockey Players - EP42 Feb 12, 2019

Show notes

Coach Dan dives into the science of general vs. specific warm up strategies for hockey players.

Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else.

Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury risk -- but only if you do them right!

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Speed vs Conditioning in Hockey - EP41 Feb 05, 2019

Show notes

Coach Dan dives into a complex yet necessary conversation that the listeners need to hear regarding speed vs. conditioning.

Fact is, both hockey coaches and hockey players make a crucial mistake when designing their workouts and programs that actually make them SLOWER over time as opposed to faster.

Beyond this, learn the most important training principle behind your speed training that will translate out to your on-ice performance all game long, even when you're tired.

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Hockey Mobility & Why It's Important - EP40 Jan 29, 2019

Show notes

Coach Dan discusses all things mobility, stability, and flexibility training specific for hockey players.

The hockey industry has changed over the past ten years, it's time for everyone to catch up and start doing their mobility work correctly -- specifically their hip mobility!

The hockey athletes who have stable and mobile hips are the athletes who skate the fastest and have the best agility.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your total body mobility, head over to Hockey Training and on the Hockey Training Hip Fix NOW! https://www.hockeytraining.com/hip-fix-program

Tips to Reduce Hockey Injury Risk - EP39 Jan 22, 2019

Show notes

Coach Dan offers many tips that are immediately actionable for hockey athletes to start reducing their risk for injury.

Staying injury-free means more ice time and more training time, and more ice time and more training time means that you're going to be a better hockey player!

If you're a hockey athlete and you or someone you know is currently going through some nagging issues, you're going to want to listen up for this one.

If you want to make this your best hockey season ever check out our VIP Program where you will get access to all of our hockey training programs, on-ice skills and skating videos, and a lot more: https://www.hockeytraining.com/vip-program

Deceleration Training for Hockey - EP38 Jan 15, 2019

Show notes

Coach Dan dives into one of the most under-discussed aspects of maximizing hockey specific agility - deceleration.

Hockey players strive to have the fastest possible stop-start speed so that they can change directions on a dime, yet they forget that the "stopping" aspect is 50% of the equation!

If you want to explode on the ice like the NHL players you see on TV, you need to start taking your deceleration training as seriously as you take your acceleration training.

Protein Powder for Hockey Players - EP37 Jan 08, 2019

Show notes

Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I be taking protein powder?"

One side of the fence thinks food is enough, whereas the other side of the fence thinks that hockey athletes partake in high enough intensity efforts where additional recovery strategies are required.

Who's right? And if I do get a protein, which one is best for me?

All of these questions are answered and a few myths are busted in today's podcast, enjoy!

How To Know If You're Not Recovering 🏒 Jan 08, 2019

Show notes

You aren't what you can do, you only are what you can recover from.

If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often.

The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player.

Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Should You Go To Hockey When You're Sick? - EP36 Dec 18, 2018

Show notes

Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I still go to hockey when I'm sick?"

Some hockey players think they should show up no matter what, whereas other hockey players believe it's more important to stay at home and recover.

What does the research say? Is there even a benefit of showing up? And if I do show up, should I change my workout/intensity at all?

All of these questions and more are answered on today's podcast, get ready to learn the information you can use for the rest of your life.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

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