Hockey Training Podcast

Latest Episodes:

Youth Hockey Nutrition - EP25 Oct 16, 2018

Show notes

In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime.

Many parents and coaches have a good idea as to what they should be doing, but aren't 100% sure just yet about what's best for their little ones. We'll clear up the confusion and bust the myths with you over the course of this episode so that you have everything you need to confidently move forward with your strategy.

If you want a "done for you" youth hockey workout program that includes all of the youth training programming and nutrition advice you would ever need, make sure you check out our Youth Hockey Training Program over at: https://www.hockeytraining.com/youth-program/

Hill Sprints for Hockey Speed - EP24 Oct 09, 2018

Show notes

In Episode 24 of the HockeyTraining.com podcast Coach Dan goes over how hockey athletes can use hill training to increase their explosiveness, acceleration, conditioning, and top speed out on the ice.

Get your pen and paper out! This is an episode where you will not only be given the info behind the "why" of hill training for hockey, but you will also be given a full hill training workout program so you can put the "how" into action right away.

If you want a "done for you" super quick hockey workout program that makes sure you check all the boxes when it comes to you taking your speed and conditioning to a whole new level in the fastest way possible, make sure you check out Next Level Speed 2.0 and Next Level Conditioning 2.0 over at https://www.hockeytraining.com/programs/

Super Quick Hockey Workouts - EP23 Oct 02, 2018

Show notes

In Episode 23 of the HockeyTraining.com podcast Coach Dan discusses the science and application behind creating super short hockey workouts that still drive major results.

In this episode you will be walked through two ground-breaking studies in sports science that acted like a catalyst for new ways of thinking about what could be possible for hockey players to accomplish within a timeframe of less than 10 minutes. By training the right exercises at the right intensities, you can create MASSIVE gains in conditioning, power, strength, and speed out on the ice with absolutely no equipment in less than the time it takes to you to drive to the gym.

If you want a "done for you" super quick hockey workout program that makes sure you check all the boxes when it comes to you taking your performance to a whole new level in the fastest way possible, make sure you check out the 9-Minute Hockey Trainer over at https://www.hockeytraining.com/9-minute and get started today.

Mental Preparation for Hockey Players - EP22 Sep 25, 2018

Show notes

In Episode 22 of the HockeyTraining.com podcast you're going to get direct insight into how Coach Dan uses mental performance tools to prepare athletes to optimize their hockey performance from every angle.

This highly motivating and insightful podcast is an episode we would consider "Mandatory Listening" here at Hockey Training. If you didn't know what you needed to do to take the next step forward in your performance, NOW you know.

Start putting these lessons to action today by combining them with a world class hockey training program over at https://www.hockeytraining.com/programs so you can dominate out on the ice.

Importance of Hockey Mobility - EP21 Sep 18, 2018

Show notes

In Episode 21 of the HockeyTraining.com podcast Coach Dan discusses the importance of making your mobility routines hockey specific and not just running the standard mobility routines that so many coaches prescribe their players on a weekly basis.

In only fifteen minutes you will learn some of the most important aspects of how to become the best hockey athlete you can be and how you can unlock hidden athleticism that you may have been suppressing throughout your career.

If you want a "done for you" mobility program that makes sure you check all the boxes when it comes to you taking your performance to a whole new level, make sure you check out the Hockey Yoga program over at https://www.hockeytraining.com/yoga-program

Or sign up for any one of our other programs that include weekly mobility programming right alongside them such as our brand new In-season program, Next Level Speed 2.0, or Next Level Conditioning 2.0 which can all be found at https://www.hockeytraining.com/programs/

Plyometric Training For Hockey - EP20 Sep 11, 2018

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In Episode 20 of the HockeyTraining.com podcast Coach Dan dives all-in on both the science and application of using plyometric training to become a better hockey player.

This episode is the "pen and paper" type episode! Get ready to learn as much as any trainer in the world on the exact knowledge you need to understand on what a plyometric actually is, where most hockey athletes go wrong in their program design, what benefits can hockey players expect from using plyometrics, and how you can start incorporating them into your workouts today to start bringing up your weak points.

First Thing You Need To Do To Skate Faster - EP19 Sep 04, 2018

Show notes

In Episode 19 of the HockeyTraining.com podcast Coach Dan talks about the very first thing you need to do if you want to become a faster hockey player out on the ice.

In this episode, you are going to learn about what areas of hockey performance you need to be placing your efforts towards in order to get a maximum return on investment. If you follow Coach Dan's advice today and check out the resources he provides – it could arguably be the most impactful thing you could ever do towards your hockey performance.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program or if you're listening to this episode during the season check out the in-season program here: https://www.hockeytraining.com/programs

How Should I Setup My In-Season Hockey Training? - EP18 Aug 28, 2018

Show notes

In Episode 18 of the HockeyTraining.com podcast Coach Dan is unveiling exactly how you need to set up your in-season training so you can dominate on the ice all season long.

You will learn how many times you should be weight training per week, how heavy the weights should be, where you need to focus on your mobility, why structural balance work is non-negotiable during the season, and how all of this programming ties together to create a true hockey-specific performance result.

Since this was an information-packed episode, we created a cheat-sheet for you that you can download over at https://www.hockeytraining.com/inseasontraining -- Go download it now and get yourself more ready than ever!

Hockey Specific Cool Downs - EP17 Aug 24, 2018

Show notes

In Episode 17 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly how hockey players should be setting up their cool down to recover at their best.

In this episode you will be learning not only the most relevant things you could be doing to improve your hockey performance within the cool down period post-game and post-workout – but you will also be learning two major myths associated within the cool down that need to die in the hockey training world.

If you want a "done for you" hockey mobility program that makes sure you check all the boxes when it comes to your cool down and mobility options, make sure you check out the Hockey Specific Yoga program over at https://www.hockeytraining.com/yoga-program

What Should I Eat After Hockey - EP16 Aug 21, 2018

Show notes

In Episode 16 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating after a hockey game to fast-track the recovery process.

Get ready for this information-packed episode as you will be learning the exact calculations you need to know for protein and carbohydrates to make your own customized post-game meal. If you aren't recovering, you aren't performing – period. So listen up and give some of the post-game meal examples at the end of the podcast a test run.

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

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