Hockey Training Podcast

Latest Episodes:

What Should I Eat Before Hockey - EP15 Aug 14, 2018

Show notes

In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game.

Buckle-in and get ready to take some notes as Dan breaks down both the "why" and "how" hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game.

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

What Should I Drink During My Hockey Games - EP14 Aug 07, 2018

Show notes

In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance.

In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your "During The Game" nutrition to give you the performance you need all game long.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

Jump Training for Hockey Speed Development - EP13 Jul 31, 2018

Show notes

In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program.

In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice.

If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out https://www.hockeytraining.com/programs to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

Why You NEED To Train During The Hockey Season - EP12 Jul 24, 2018

Show notes

In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance.

You will learn what mistakes a lot of hockey players make during the season, what progress you can make if you do train properly, and what exact guidelines you need to follow when structuring your workouts.

How Much Water Do Hockey Players Need - EP11 Jul 17, 2018

Show notes

In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition.

You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why even if you have all the talent in the world -- improper hydration can still kill your performance out on the ice.

If you want to check out our hockey training programs that include tons of hydration and nutritional content in them to optimize your performance, check out https://www.hockeytraining.com/programs

Increase Speed With a Proper Warmup - EP10 Jul 10, 2018

Show notes

In episode 10 of the HockeyTraining.com podcast Coach Dan explains how to properly warm up for your hockey speed and conditioning workouts so that you can get the best out of your hockey training and stay injury free.

You will learn what an effective warmup will do for you as a hockey player, so that you start to understand why warming up properly is important for performance.

If you're looking for a full hockey training program check out our professionally designed programs at https://www.hockeytraining.com/programs/

Dealing With Pressure in Hockey - EP09 Jul 03, 2018

Show notes

In episode 09 of the HockeyTraining.com podcast Coach Garner talks about how to deal with pressure as a hockey player.

You will learn how pressure can affect hockey performance on the ice, and ways that you can deal with pressure so that it doesn't have a negative effect on your hockey game.

Dan also talks about using the feeling of pressure and turning it into a positive mindset so that you can play your best under pressure.

If you're ready for a full hockey training program check out our programs at https://www.hockeytraining.com/programs/

Improving Your Hockey Shot Power - EP08 Jun 26, 2018

Show notes

In episode 8 of the HockeyTraining.com podcast Coach Dan talks about how you can improve your hockey shot power with proper hockey training.

You will learn how NOT to train hockey shot power so you aren't wasting time in the gym and what will actually provide results for your hockey shot.

Make sure you're subscribed to the Hockey Training podcast and don't forget to check out our full hockey training programs at https://www.hockeytraining.com/programs/

Time Off After Hockey Season? - EP07 Jun 19, 2018

Show notes

In Episode 07 of the HockeyTraining.com podcast Coach Dan answers the question if hockey players should be taking time off after the hockey season, and how much time off is best.

You will learn why a bit of time off for hockey players is great for recovery and what you should or shouldn't be doing during that time off.

Dan also talks about a mistake to avoid when your hockey season is finished that a lot of hockey players make that can negatively affect the off-season.

Once you're ready to rock with a full hockey training program check out our Off-Season Domination program here: https://www.hockeytraining.com/osd/

How To Structure Off-Season Hockey Training - EP06 Jun 12, 2018

Show notes

In Episode 06 of the HockeyTraining.com podcast Coach Dan is talking about how to structure your off-season hockey training.

You will learn what mistakes a lot of hockey players make when putting together their own off-season hockey workouts, and why you need to think about the big picture for setting up your off-season hockey training program if you want to see the best results on the ice next season.

If you want a full done-for-you hockey training program for this off-season check out our OSD 2018 program here: https://www.hockeytraining.com/osd18

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