Hockey Training Podcast

Latest Episodes:

On-The-Road Hockey Nutrition May 07, 2019

Show notes

In Episode 54 of the HockeyTraining.com podcast Coach Dan will gives you his top recommendations for what you should eat on busy days.

No stone is left unturned in this episode as you'll gain insight on fast food options, protein bars, smoothies, and even convenience stores.

Don't miss today's episode because you never know when you'll be stuck in a bind and need to make the best of your current situation.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Why Hockey Athletes Should NEVER Train To Failure Apr 30, 2019

Show notes

In Episode 53 of the HockeyTraining.com podcast Coach Dan will catch you up with the research on how you should be training to become a better hockey player.

Everything in the strength and conditioning world is a cost-benefit analysis, and when it comes to taking your sets right to failure, there is more cost than there is benefit.

Tune in to today's episode and find out how training to failure can actually make you SLOWER in the long run.

Weight Training for Hockey Mobility Apr 23, 2019

Show notes

In Episode 52 of the HockeyTraining.com podcast Coach Dan talks about (ok, rants about) some of the myths associated with weight training and hockey.

Many hockey players think that weight training can hold back their athleticism and mobility so they are afraid to do certain powerlifting or bodybuilding movements.

Today, I want to provide you the TRUTH about what the real science has to say so that you can maximize your potential out on the ice.

Explosive Speed Training for Hockey Apr 16, 2019

Show notes

In Episode 51 of the HockeyTraining.com podcast Coach Dan talks about the two movement patterns you need to know to become a faster skater.

Many hockey players think they are stuck with the speed they have been given, but this couldn't be further from the truth.

Speed is a trainable quality, and if you listen to this short episode you will be on the fast-track to becoming an all-around faster hockey player.

Reactive Agility Training for Hockey Apr 09, 2019

Show notes

Coach Dan dissects the differences between rehearsal-based agility and reactive-based agility.

Many hockey players stay "stuck" in rehearsal based programs, yet your mind is equally as pivotal in an on-ice setting and this is only trained through reactive-based drills.

Listen to this short episode and learn the two best drills for reactive training that you can add to your hockey training toolkit today.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Training VIP Program and let's dominate!

Fear of Failure in Hockey Apr 02, 2019

Show notes

Coach Dan talks about the fear of failure in hockey and how you can overcome it to reach your next level of performance.

Many of us suffer going through "ruts" in our performance, this feeds the fear of failure and this weed will grow if you don't take action to stop it.

Listen to this short episode now because if you suffer from pre-game anxiety this will be an absolute game changer for you.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Training VIP Membership and let's dominate!

How To Set Up Your Hockey Off-Season Mar 26, 2019

Show notes

Coach Dan walks you through what an entire off-season should look like.

Pen and paper out for this one!

You will learn how many phases you should do, how those phases should be structured, and the exact periodization order in which we do things here at HockeyTraining.com to get the best results for our hockey athletes.

If you want a "done for you" off-season hockey training program that you can use right away to become a better player this year, check out the brand new Off-Season Domination 2019 program now: https://www.hockeytraining.com/vip-program

Hockey Specific Training Mar 19, 2019

Show notes

Coach Dan provides you with the 8-Part list you NEED to know about making your hockey training programs.

Why?

Because there is a HUGE difference between training and hockey training.

In this quick episode, you will learn all about what makes a hockey training program truly specific and what exactly you need to know to create on-ice results.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to our website and join our Hockey Training VIP Program.

Hockey Speed Training Tip Mar 12, 2019

Show notes

Coach Dan provides you with one of the biggest tips you could ever receive in your speed training.

Why?

Because it's the most common mistake we have ever seen at HockeyTraining.com -- and it's time this style of training ends today.

In this quick episode you will learn all about what makes a speed program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice speed.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/vip-program

Should Hockey Players Do CrossFit? Mar 05, 2019

Show notes

In Episode 45 of the HockeyTraining.com podcast Coach Dan answers the super popular question of:

"Should Hockey Players Do CrossFit?"

In this quick episode, you will learn all about what makes a strength and conditioning program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice performance.

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