Hockey Training Podcast

Latest Episodes:

How To Create Hockey Team Workouts 🏒 Dec 03, 2019

Show notes

A common problem a lot of coaches run into is the fact that not all hockey training information is applicable in real life scenarios.

Workouts for hockey teams need to be practical, simple to follow, and not require a lot of equipment in order to get the job done well.

In this podcast, I give you a super simple to follow formula that you can use to create hockey specific conditioning workouts for your entire team that you can run them all through at the same time.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Plyometric Training for Hockey 🏒 Nov 26, 2019

Show notes

Plyometric training is one of the most effective methods for improving explosive speed, acceleration, agility, and overall conditioning.

The problem is, so many hockey coaches do not know how to do it properly and don't follow what the science suggests is best.

Instead, they use what's cool to post on Instagram rather than what's truly beneficial to drive hockey performance.

Listen to this podcast and learn how to hockey specific plyometric training the REAL way.

NHL S&C Coach Interview - In-Season Hockey Training 🏒 Nov 19, 2019

Show notes

What exactly do NHL players do on a week-to-week basis during the season to optimize their performance?

What type of training do they do? What does their diet look like pre/post-game?

All of this and so much more is answered in this amazing interview with coach Curt Truhe from the Arizona Coyotes!

How To Improve Your Edge Work 🏒 Nov 12, 2019

Show notes

Ankle mobility and stability are arguably the two most key factors towards improving hockey performance that are routinely overlooked.

Yet, they are the two most critical things you need to have in place to take your edge work to an elite level out on the ice.

Listen to this podcast and perform both the test and the exercises to start skating better today.

And if you're ready to take action, the all-new Edge Work Enhancer system was designed to take your edge work to the next level.

This done-for-you edge work system includes 5 variations of hockey-specific edge work training that you can do alongside your current training routine (or use completely on its own) to drastically improve your ankle mobility, stability, and balance so you have the answer to becoming an elite skater.

Remember, if your edge work isn't great right now, it's not your fault. This type of training only comes from a hockey performance specialist, and unless you're in the NHL, you've probably never had access to it.

Those days are over - get instant access to the Edge Work Enhancer here so you can leave fans, coaches and scouts jaws on the floor with your new stunning edge work.

This is your "overnight success" solution to becoming an elite skater. Click here to get started today!

Hockey Reaction Time Training 🏒 Nov 05, 2019

Show notes

You're not "stuck" with the reaction time you were given at birth.

It is a trainable quality in hockey athletes, the problem is most hockey players or coaches don't know how to train it properly.

In this episode, i'm going to teach you about the four strategies of hockey reaction time training and give you drills you can use right away to improve your performance.

Hockey Coordination Training 🏒 Oct 29, 2019

Show notes

You're not "stuck" with the coordination you were given at birth.

It is a trainable quality in hockey athletes, the problem is most hockey players or coaches don't know how to train it properly.

In this episode, i'm going to teach you about the four categories of hockey coordination training and give you drills you can use right away to improve your performance.

Best Hockey Investments 🏒 Oct 22, 2019

Show notes

Working hard AND working smart is critical to becoming a better hockey player.

By placing both your time and finances into these six categories you can have the confidence you need to ensure you are doing everything you can to achieve your hockey dreams.

Listen to this podcast and find out what your next big move is!

Work Smart, Not Hard 🏒 Oct 15, 2019

Show notes

Working really hard and not getting the results that you were expecting is a crippling situation to be in.

You're motivated and you're giving it your all, but, you're just not seeing the performance increases out on the ice that you thought you would be seeing right now.

If this sounds like you, today's episode is a must-listen.

Active Recovery Methods For Hockey Players 🏒 Oct 08, 2019

Show notes

In Episode 76 of the HockeyTraining.com podcast Coach Dan outlines one of the most common questions we get here at Hockey Training:

"What can I do for active recovery?"

Or, put another way:

"What can I do during the season for better recovery before games?"

All of this and much more is answered in this information-packed episode. Let's go!

Healthy Fat Intake For Hockey Players 🏒 Oct 01, 2019

Show notes

In Episode 75 of the HockeyTraining.com podcast Coach Dan outlines what healthy fats you should eat, why you should eat them, how much of them to eat, and WHEN to eat them!

Nutrition is just as important as training, you don't want to leave any stone unturned when it comes to your intake if you want to maximize your hockey performance.

Use these exact food and calorie recommendations and let's go!