Hockey Training Podcast

Latest Episodes:

At Home Upper Body Exercises For Hockey 🏒 Apr 28, 2020

Show notes

COVID-19 is forcing the majority of us to continue our off-season hockey training at home.

Because of this, we need bodyweight-only movements to target every muscle group in the body so we never stop making progress.

The problem is...how do we isolate the different upper body muscles?

Find out the simple solution to that question in today's podcast and learn my 8 favorite at-home upper body exercises that you can incorporate into your routine straight away.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Exercises For Hockey Core Training 🏒 Apr 21, 2020

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In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home.

The problem?

Most people only train one section of the core when there are four sections that all deserve equal attention.

Listen to this podcast and let's built a bullet-proof hockey core this off-season.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Exercises For Skating Speed 🏒 Apr 14, 2020

Show notes

In this episode, I cover how to become an all-around faster skater.

COVID-19 shutting down all of the gyms and rinks will not stop you from improving your performance because at-home hockey training done properly will take your game to the next level.

Do these exercises (in the order I recommend them in!) and I promise you'll transform your skating speed without needing ANY equipment.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

How To Build Hockey Speed 🏒 Apr 07, 2020

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Speed kills.

That saying has been around a long time because it's true, there isn't any other quality that makes you stand out more on the ice then being a blazing fast skater.

I want to teach you what you need to focus on so you know EXACTLY what you need to focus on to take your speed to the next level.

Pen and paper out for this one! It's time to get to work.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Ask Coach Garner! (Off-Season Edition) 🏒 Mar 30, 2020

Show notes

In this episode, I answer ten excellent questions submitted by YOU!

Mental performance, physical performance, nutrition, and everything between are all covered in one single episode.

If you love hockey, you're going to love this episode.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Unstoppable Off-Season Checklist 🏒 Mar 24, 2020

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In this episode, you're going to discover the six-point checklist that will allow you to crush this off-season and improve your all-around hockey performance.

By having these in check, you won't be "winging" your efforts.

Instead, you will have a blueprint for success that will GUARANTEE you become a better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

How To Start Your Off-Season 🏒 Mar 17, 2020

Show notes

In this episode, you're going to learn how to use the Regeneration Phase post-season to create the "sling shot effect" that is going to improve your entire off-season.

Like the old saying goes; "Champions are built in the off-season"

Although this is true, it is only true if you do your off-season correctly and in a hockey specific way. Listen to this episode and shock everybody with the progress you make!

If you want a "done for you" off-season hockey training program, the brand-new Off-Season Domination 2020 program is now live! Join the team here: https://www.hockeytraining.com/programs

Elite Youth Off-Season Training 🏒 Mar 10, 2020

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In this episode, you're going to learn why bodyweight-only training is BETTER than weight training for getting the best results for young hockey kids.

Hockey parents and coaches have been looking for a safe and effective way to get hockey specific results for years.

The days of being confused about what to do are gone, yo can guarantee your kid transforms his/her performance this year by checking out this must-listen episode.

If you want a "done for you" off-season hockey training program, the brand-new Youth Off-Season Hockey Training 2020 program is now live! Join the team here: https://www.hockeytraining.com/programs

Should Female Hockey Players Train Differently? 🏒 Mar 03, 2020

Show notes

Intuitively, female hockey players know their hockey training program design shouldn't look exactly like their male counterparts.

And you know what? They're right.

Muscle fiber typing, bone structure, and hormonal differences make program design mechanics a significant difference in several ways.

Listen to this episode and get caught up to date on the real science behind training female hockey players for optimal performance!

If you want a "done for you" female-specific hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Ask Coach Garner! 🏒 Feb 25, 2020

Show notes

Thank you for all of the fantastic questions!

In this episode, I cover a ton of topics including training with no equipment, how to get faster, what music you should listen to before a game, and MUCH more!

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

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