Hockey Training Podcast

Latest Episodes:

Breaking Through Speed Plateaus 🏒 Jul 07, 2020

Show notes

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to.

This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

How To Build Unstoppable Speed 🏒 Jun 30, 2020

Show notes

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

The three pillars of SAQ Training (Speed, Agility, and Quickness) in combination with the best speed-specific tools are your answer to the most cutting edge methods of hockey speed development.

If you're serious and ready to bring everything up to the next level, this one is a must-listen for you.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

Gym Training After Isolation 🏒 Jun 23, 2020

Show notes

Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym.

Trust me, there is a right way to go about this and a REALLY wrong way.

If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

How To Be Patient With The Puck 🏒 Jun 16, 2020

Show notes

When you talk about being patient with the puck, few people know that you can dramatically improve this through your dryland training.

In this episode, I talk about the tri-pod of elite hockey performance and what tools you can use to be more patient with the puck.

If you're someone who panics with the puck, or, has never heard of how to enter a "flow state" of performance -- this one's for you!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Off-Season Goalie Training 🏒 Jun 09, 2020

Show notes

Hockey goalies need a goalie specific approach in order to stop more pucks and stay positionally sound all game long.

This means you need to IGNORE whatever program the forwards and defense are running and get on your own goalie-specific program for the best results.

Just like you wouldn't put a wide receiver on an offensive linemen's program, you should never train a goalie like a forward or defensemen.

They have unique mobility, strength, coordination, balance, agility, and speed needs -- And I'm going to show you exactly how to get it done.

If you want a "done for you" off-season hockey goalie training program, the new Off-Season Hockey Goalie Training Programs is now live! Join the team here: https://www.hockeytraining.com/programs

Best Way To Develop Your Hockey Sense 🏒 Jun 02, 2020

Show notes

"I skate to where the puck is going to be, not where it has been." - Wayne Gretzky

When The Great One talks, we ALL listen!

In this episode, I breakdown how you can improve your "hockey sense" so that you become an all-around better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Hockey Gym Equipment 🏒 May 26, 2020

Show notes

In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times.

Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player.

This simple list of equipment will give you everything you will ever need to have a complete approach to your programming.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Hockey Agility Exercises 🏒 May 19, 2020

Show notes

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Lower Body Hockey Exercises 🏒 May 12, 2020

Show notes

In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance.

This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

At Home Exercises For Shot Power 🏒 May 05, 2020

Show notes

In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power.

Just because you're in quarantine doesn't mean you can't make big gains in hockey performance.

This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

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