Hockey Training Podcast

Latest Episodes:

What To Do If Your Season Was Delayed 🏒 Nov 17, 2020

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In this episode, I am going to break down what you need to do to optimize this "in limbo" state between the off-season and an unpredictable in-season.

After you listen to this, you will have no more questions and you'll be able to hit the ground running with a clear and confident strategy.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

What REAL Hockey Training Look Like 🏒 Nov 10, 2020

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In this episode, I am going to break down what it takes to get the most out of your training.

Consistency beats intensity every single time, and that's why periodization should be a concept you know off by heart because if you don't then you're "hockey exercising" rather than "hockey TRAINING"

If you want serious progress gain, this one is a must-listen.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

How To Reach Your Hockey Potential 🏒 Nov 03, 2020

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In this episode, I am going to break down the massive question that is "How do I reach my hockey potential?"

The answer and solution to this question is going to allow you to discover what I think it takes (after working with ten's and thousand's of hockey players) to truly reach your potential.

If you're an action-taker, this one's for you!

If you're ready to take your game to the next level, the new Hockey Performance Kits are now live! Use what you learned in today's podcast and get instant access here: www.hockeytraining.com/hpk

How To Ge Better Training Results 🏒 Oct 27, 2020

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In this episode, I am going to take you all the way back to my high school training days and explain how even on a terrible program I continued to get great results.

I know that may sound counter-intuitive, but it's not when you use this one game changing training trick.

Listen to this episode and learn how to maximize every last ounce of your efforts in the gym!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

How To Improve Your Backhand 🏒 Oct 20, 2020

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In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!)

Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training.

The result?

Goalies fear you and you start lighting up that score sheet!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

Train Slow To Move Fast 🏒 Oct 13, 2020

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In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic.

The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players

The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode.

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In-Season vs. Off-Season Training 🏒 Oct 06, 2020

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In this episode I am going to discuss the details in training strategy in what makes in-season programming different than off-season programming.

Additionally, I explain some of the most common mistakes that lead well-meaning hockey players to get lackluster results (and even get injured!).

Lean on my experience in this episode and start upping your game today.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In-Season EXHIT Circuits 🏒 Sep 29, 2020

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In this episode I am going to unpack the EXHIT Hockey Circuit method of training that I am using in Block 3 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In-Season SC Hybrid Method 🏒 Sep 22, 2020

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In this episode I am going to unpack the SB Hybrid Method of training that I am using in Block 2 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In-Season NP3 Training Method 🏒 Sep 15, 2020

Show notes

In this episode I am going to unpack the NP3 Method of training that I am using in Block 1 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

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