Hockey Training Podcast

Latest Episodes:

Ask Coach Garner! 🏒 Feb 25, 2020

Show notes

Thank you for all of the fantastic questions!

In this episode, I cover a ton of topics including training with no equipment, how to get faster, what music you should listen to before a game, and MUCH more!

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Quick Tip For Playoff Performance 🏒 Feb 20, 2020

Show notes

Although we all want to optimize our performance out on the ice, we make the mistake of thinking that's Step #1.

But it's not, it's Step #2.

You can only accomplish Step #2 if you perfectly nail Step #1 first.

Let's talk about that first step and how it's going to help you dominate during the playoffs.

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Take This Supplement for Hockey Speed 🏒 Feb 18, 2020

Show notes

Over 90% of the sports supplements out there aren't worth your time or money, but, a few are.

Today, I want to talk about one hockey-specific supplement you can take that has an incredible amount of well-structured research behind it.

Looking at the data, this is both safe and effective for improving your hockey speed.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Hockey Goal Setting 🏒 Feb 11, 2020

Show notes

If you're anything like me, you're setting goals like crazy right now so you can become the best version of yourself that you have ever been in 2020.

Goal setting is so critical to the process of hockey success, the big problem here is a lot of hockey players do this WRONG.

Because of this, I wanted to record a podcast for you on some of the biggest pitfalls I see hockey players run into during the time of the year.

Let's go!

Hockey Goalie Agility Training 🏒 Feb 04, 2020

Show notes

Goalie specific training is something that is both trainable and easily understandable.

Sports science has come a long way in understanding the biomechanical demands of certain athletic movements and how we can create a true hockey goalie workout to drive real on-ice improvements.

Send this to all the goalies you know, these exercises are a game changer!

If you want a "done for you" off-season or in-season program that's made specifically for hockey goalies then you have to check out our program selection here: https://www.hockeytraining.com/programs

Tips For Hockey Coaches 🏒 Jan 28, 2020

Show notes

Are you checking all of the boxes when it comes to being a world-class hockey trainer, coach, or aspiring strength and conditioning specialist for hockey players?

A lot of coaches are pretty good, but, you will not reach a world-class level of program design until you understand these eight crucial tips for producing the best hockey-specific results.

Give this episode a listen, and I apologize in advance for getting a little heated!

Then when you're ready to take everything to the next level and turn your passion for this sport into a successful career you can join the short list of people on this planet who can call themselves a Certified Hockey Training Specialist by going through the modules here: HockeyTraining.com/CHTS

How To Be A Successful Hockey Trainer 🏒 Jan 21, 2020

Show notes

Becoming a world-class hockey coach means you must master both the science and art of hockey training program design.

If you are somebody who wants to turn your passion for hockey into a successful and rewarding career then this episode will be a game changer for you.

Hockey coaches, trainers, and aspiring strength and conditioning coaches -- This is a must-listen for you and you'll discover exactly what you need to do moving forward.

If you want to take everything to the next level and realize your dreams in this industry, then you need to do the ONLY online hockey course and become a Certified Hockey Training Specialist by clicking here.

How To Know If You're Not Recovering 🏒 Jan 14, 2020

Show notes

You aren't what you can do, you only are what you can recover from.

If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often.

The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player.

Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further.

Pre-Game Meal Ideas 🏒 Jan 07, 2020

Show notes

Many hockey players think they need to improve their speed and conditioning, and although that may be partly true, many times they increase both of these once they start eating right.

Your body can go, it just needs the right fuel to do so.

Follow these guidelines and eat the example meals I talk about in this podcast so you can dominate out on the ice.

How To Dominate In Playoffs 🏒 Dec 17, 2019

Show notes

Showing up a brand new player come playoff time used to be a pipedream, but, if you apply this exact schedule I can guarantee you improvements in your agility, speed, conditioning, strength, and mobility all in less than a month.

If you have been slacking off with your in-season training (or, not training on a hockey specific program at all during this season), then this is a must-listen episode for you.

Learn the real science behind dominating playoffs this year.

If you want a "done for you" version of the Playoff Enhancer formula that's suitable for all hockey players (no matter what age or access to equipment), then check it out here: https://www.hockeytraining.com/programs

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