Hi Felicia Podcast

Latest Episodes:

Ep. 47- Refusing to Fit the Standard in Modeling with Jordan Wessel Nov 27, 2019

Show notes

Wow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life.

Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she was hyper-focused on body image.

She also opens up about being a full time model based out of New York and the harsh treatment that happens behind the scenes.

Jordan also is transparent about mental health and how she was able to heal physically and mentally through self awareness, therapy and gratitude each and every day.

So excited for her and the launching of her new female empowerment movement launching in early 2020.

RESOURCES:

FOLLOW JORDAN - Jordan IG CLICK HERE

Thank you so much for listening! Email me with any questions at Felicia@DietDropoutPodcast.com

Ep. 46- Now What? What Happens After You Have Hit Your Goal Nov 19, 2019

Show notes

In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal.

Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you.

Any questions please email - Felicia@DietDropoutPodcast.com

Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko Nov 08, 2019

Show notes

In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting.

We talk about how to dissect our negative self beliefs and how to begin the healing process.

Chanee also discusses how to find balance with ourselves after competitions.

This is a powerful episode that I know you will enjoy!

Make sure to leave a 5 star rating and please review this episode ! Thank you

RESOURCES:

CLICK HERE TO FOLLOW CHANEE

Email me with any questions: Felicia@DietDropoutPodcast.com

Ep. 44- Accepting Where You Are NOW with Lindsey Mathews Nov 04, 2019

Show notes

In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing.

She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body.

We also talk about our healing/health experiences and how we find balance after competing.

This episode is amazing and I hope your like it too!

RESOURCES:

FOLLOW Lindsey on IG- CLICK HERE

GET her new cookbook here- CLICK HERE

EMAIL ME- questions or comments? email - Felicia@DietDropoutPodcast.com

Ep. 43- Happy Halloween 🎃 Candy and Exposure Therapy Oct 31, 2019

Show notes

Hi guys ,

In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies!

Hope you enjoy this episode!

RESOURCES:

email me- Felicia@DietDropoutPodcast.com

SPONSORS:

Daily Harvest - use FELICIA for $25 off your first order

DAILY HARVEST WEBSITE

Ep. 42- Is The Juice Worth The Squeeze Oct 28, 2019

Show notes

Happy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way.

This is a short but sweet episode! Hope you all have an awesome day!

If interested in working with me :

CLICK HERE FOR MORE INFO

EMAIL ME: Felicia@DietDropoutPodcast.com

Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner Oct 25, 2019

Show notes

Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.

In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness.

I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment.

She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands.

I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too!

RESOURCES:

Shonte IG -- click here to follow her

Website - Click here

Thank you to our sponsors:

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What will I learn? The Dexa Body Composition Analysis Scan will provide you with a comprehensive 10-page report provides you with a detailed understanding of your body composition. It includes:

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Ep. 40- Former Felon Turned Fitness Trainer with Doug Bopst Oct 18, 2019

Show notes

Such a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books.

In this episode we talk about his journey from addiction, to jail and his road to recovery. We break down addiction and how it has affected him and his life.

Doug also is super transparent about his time in jail and his recovery.

This episode is so powerful and honest as we both talk about our own habits and mental health and how we can all change through personal development and healing.

Thank you for listening.

RESOURCES:

Follow Doug on IG- CLICK HERE

Pick up his latest book- The Heart of Recovery- CLICK HERE

Email me with any questions or segment ideas: Felicia@DietDropoutPodcast.com

Ep. 39- Healing Yourself with Superfoods with Cecilia Berkley Oct 14, 2019

Show notes

Episode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product and so much more.

Cecilia talks about her journey and her road to where she is now. She has spent years creating, researching her own product, Corazon, which is a line of vitamins and superfoods for the face.

Cecilia also talks about how she healed herself and how love and being loved has transformed her life.

This episode is so so powerful.

RESOURCES:

FOLLOW CECILIA: CLICK HERE

What she is LOVING:

FOOD: Raspberries

READING: Everything is Figureoutable by Marie Forleo

If you liked this episode please leave a rate and review!

Email me at Felicia@DietDropoutPodcast.com

Ep. 38- WillPower vs. Behavior Changes with Sohee Lee Oct 10, 2019

Show notes

In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes.

Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees.

We talk about diet culture and mentality and the repercussions of an extreme mindset.

Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the way we view ourselves affect our mental health.

This was such an awesome episode and I hope you like it too!

Follow Sohee - CLICK here for SOHEE'S IG

Sohee's website - CLICK HERE

RESOURCES:

She is loving:

FOOD: All carbs hahaha

READING: Her book -- Sold on Amazon

LISTENING: Post Malone- she is going to concert soon :)

Email me if you have suggestions or questions: Felicia@DietDropoutPodcast.com