Hi Felicia Podcast

Latest Episodes:

Ep. 37- How to Overcome Obstacles with 3X American Ninja Warrior Angela Gargano Oct 06, 2019

Show notes

In this episode I chat with Strength Coach, Injury Expert and 3X American Ninja Warrior Angela Gargano.

This episode is packed with a ton of inspiration on overcoming obstacles and pursuing your dreams.

Angela talks about how she began her fitness journey from where she grew up, to opening up her gym , to taking risks and selling everything to move to New York to follow her dreams.

She gives some great advice on overcoming obstacles and in her case a knee injury that forced her to have surgery and reevaluate where she was in life.

Angela also opens up about her experience with American Ninja warrior and that whole experience with reality tv.

This is such a powerful episode !

RESOURCES:

FOLLOW ANGELA - CLICK HERE

FOR QUESTIONS OR PODCAST SUGGESTIONS EMAIL ME : Felicia@DietDropoutPodcast.com

Ep. 36- STOP making weight YOUR problem Sep 25, 2019

Show notes

Hi all!

In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem.

I give tips on how to be healthy overall and to stop focusing on weight. I also talk about why most people gain the weight back.

I give some insight on my story and the day I stopped focusing on my weight and started to work on my inner self as well as my mental health.

Thank you so much and if you liked this episode please leave a rate and review.

Email me with questions- Felicia@DietDropoutPodcast.com

Ep . 35- BONUS- Showing Up For Yourself Sep 20, 2019

Show notes

In this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons.

I give some personal stories of how I handle certain situations in relationships , specifically with Keith and how my past relationships has affected ours.

Hope you enjoy this BONUS episode and if you enjoyed it please leave a rate and review.

If you have any questions please email me - Felicia@DietDropoutPodcast.com

Ep. 34- Living with Food Allergies with Grace Bishara Sep 16, 2019

Show notes

Hi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health.

I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with food allergies.

We also talk about her day job working at the United Food bank and the people she helps on a daily basis as well as ways you can get involved.

She has a program available soon that will help you build your glutes! Make sure to give her a follow!

What is is LOVING RIGHT NOW:

1. LOVING Organic Tater tots from Sprouts

2. She recommends reading "Beginners Pluck" by Liz Forkin Bohannon

3. She's listening to rock and roll and loves Chevelle

FOLLOW GRACE-- CLICK HERE FOR HER INSTAGRAM

OPEN ENROLLMENT FOR MY ONE ON ONE TRAINING- CLICK HERE

EMAIL ME IF YOU HAVE ANY QUESTIONS- Felicia@DietDropoutPodcast.com

Ep.33- BONUS- The supplements I take and Forgetting The Rules Sep 13, 2019

Show notes

Hi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboot Program - link below)

* Remember to always consult with your doctor or naturopath before jumping on any supplement routine *

I also talk about forgetting the rules we are taught about health and fitness and reframing new rules!

I hope you enjoy this episode!

Thyroid Reboot Available Here-- CLICK HERE

OPEN ENROLLMENT FOR MY ONE ON ONE TRAINING - BEGINNING IN JANUARY

CLICK HERE TO GET ON THE LIST

Any questions? Email - Felicia@DietDropoutPodcast.com

Ep. 32- Change How You React and It Will Change Your Life Sep 09, 2019

Show notes

In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a different result. The same goes with how we respond to situations.

Does how your react create stress , anxiety , sadness? Change the narrative and respond differently than what you normally do.

It all starts in our mind and you all have the power to truly have a positive life--- it all starts right in our minds and behavior.

Hope you all like this episode.

Any questions please email me at- Felicia@dietdropoutpodcast.com

Follow - Diet Dropout Podcast Instagram

Ep. 31- Business, Boxing and Fit To Fat To Fit with Cary Williams Sep 04, 2019

Show notes

In this episode I talk with Olympic level coach and former boxer Cary Williams. She is the CEO and co creator of Boxing and Barbells, Owner of the Stables in Southern California and Founder of the Too Pretty Brand.

We talk about business and what its like running a studio, the fitness industry, our experience on Fit To Fat To Fit and her struggles with an autoimmune disease.

Make sure to listen and subscribe!

RESOURCES:

CLICK HERE for Cary's IG

Boxing N Barbells

The Stables

Thank you so much! If you have questions please feel free to email me at Felica@DietDropoutPodcast.com

Ep. 30- Marriage, Kids, Fitness Convo with YouTube stars Jerry and Dee Lavigne! Aug 26, 2019

Show notes

In this episode I chat with Jerry and Dean Lavigne. These two are YouTube stars with over 2 million subscribers between their 8 channels. This episode nothing short of real, raw and vulnerable. We talk about marriage and how to work through the tough times.

They also open up about their kids and raising a son with autism. So powerful and transparent for any parent with a child with autism. Dee also talks about her explant surgery and why she decided to have them removed after being sick for years.

This episode is so powerful and I am so glad I had a chance to chat with them! I hope you like the episode!

RESOURCES:

The Lavigne Life- Click Here For Their Instagram

Dee's Fitness IG page- Click Here

YOUTUBE-- The Lavigne Life YouTube Channel

Make sure to give them a follow and if you liked this episode please subscribe and leave a review! xo

Email me with questions- Felicia@DietDropoutPodcast.com

Ep. 29- OMG I Have Cellulite Aug 19, 2019

Show notes

In this episode I talk about a recent Instagram post I did talking about my cellulite. I wanted to talk about the current body positive movement I am seeing from other women , and women in the public eye talking about their bodies and showing their "real" selves.

Here is the post - Felicia's Post

Thank you so much for listening and if you loved this episode please leave a review:)

Questions or want to be on the podcast- Email me: Felicia@Dietdropoutpodcast.com

Ep. 28- Benefits of a Plant based lifestyle with Marzia Prince Aug 12, 2019

Show notes

In this episode I chat with Marzia Prince. Award winning trainer who has been a plant chic since 2010. She co-founded PlantChics.

We dig deep with some of the health issues she experienced from eating a high protein diet and after being hospitalized 3 times decided to stop eating meat and embrace the plant based life.

Marzia talks about how eating more plant based has completely changed her life and gives valuable tips on how we can all add more plants and fiber to our lifestyle.

We go through her daily routine , what she eats , her favorite recipes and so much more..... thank you for tuning in!

RESOURCES:

Marzia Prince IG

Plant Chics IG

Check out her website -- CLICK HERE

HER FAVORITES:

Food: Black beans + sweet potato + kale

Listening to: Nutrition Realms podcast (Evidence based)

Any questions please email me- Felicia@DietDropoutPodcast.com