Hi Felicia Podcast

Latest Episodes:

Ep. 56- Sacrifices vs Compromise in Relationships Feb 18, 2020

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In this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us.

I also touch upon mental health again and why it is important to support those suffering .

Thank you so much for listening! If you enjoyed this episode pls leave a review and subscribe.

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Email me: Felicia@DietDropoutpodcast.com

Ep. 55- Motherhood, Business and Finding YOU again after Baby with Nathalia Melo Feb 10, 2020

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In this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super successful online training business.

I loved my conversation with her from her time as Bikini Olympia competition to her transitioning into motherhood.

We dove into postpartum and the difference between post partum and postpartum depression, having 2 babies under the age of 4, mom guilt and tips to getting back to you after having a baby.

I loved our conversation and hope you do too!

RESOURCES:

Follow Nathalia- CLICK HERE- Nathalia IG

INTERESTED in her programs - use code DROPOUT if wanting to work with her and her 4 weeks to Fit Transformation.

Ep. 54- Shakira and JLo- Objectifying or Empowering? Feb 04, 2020

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In this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women....

I share my opinion and thoughts on this subject.

Question? Email me- Felicia@DietDropoutPodcast.com

Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers Jan 27, 2020

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In this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale.

We dissected the menstrual cycle and the different phases of the menstrual cycle. We also touched up thyroid , the types of blood tests you should be getting when you are checking thyroid and what to do when your labs come back normal but you know something is off.

Dr. Smithers also touched upon gut and liver and how important it is to keep you gut and liver clean and ways to do that.

This was such an awesome conversion and I hope you loved it too!

FOLLOW DR JILLIAN: The Hormone Doctor IG

JOIN HER WAITLIST FOR HER NEW COURSE: CLICK HERE TO GET ON THE LIST

Thank you so much and if you enjoyed this episode please rate and review this episode .

Email me with questions - Felicia@DietDropoutPodcast.com

BONUS EPISODE- Career, Marriage and Bad To The Blonde with Dani Medin Jan 24, 2020

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In this bonus episode I chat with my friend Dani Medin. Candid and vulnerable conversion about career, relationships, marriage and health .

We also dove into her business and why she started "Bad To The Blonde" and her love for fashion. I loved our conversation and I hope you do too!

FOLLOW DANI : Dani IG

Thank you so much for listening and if you enjoyed this episode please make sure to subscribe and leave a review.

Ep. 52- No Excuse Mom with Maria Kang Jan 20, 2020

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In this episode I chat with Maria Kang. Founder of No Excuse Mom and Creator of the Belly Ball. She's also a mom of 3 boys and owner of elderly care homes. Maria has been featured on Dr. Oz, Good Morning America, The Today Show and CNN to name a few.

In our episode we chat about motherhood and fitness. How she manages her fitness with 3 young boys and creating a No Excuse Plan to make fitness a priority .

She has helps hundreds and hundreds of ladies all around the world with her amazing community.

We also touch upon her breast implant explant and how to have conversations with your family about being healthy.

Loved our convo and I hope you do too!

Email me with questions - Felicia@DietDropoutPodcast.com

FOLLOW MARIA : MARIA IG

Ep. 51- How Change Can Affect Your Mental Health Jan 13, 2020

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In this episode I chat about my own personal stories with mental health. Also, how change can affect our mental health and some tools to help you.

Questions or comments - email me at Felicia@DietDropoutPodcast.com

Ep. 50- Bernice Tomasso Jan 06, 2020

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Happy New Year everyone! This is the first episode back for 2020. I am so excited to chat with my friend Bernice Tomasso. In this episode we touch on some powerful topics.

- The Inner Child and the work she is doing with past trauma

- Her ideologies on nutrition and we ask some really important questions surrounding fitness+health

- Carb cycling, timing your nutrition, the food pyramid and so much more

- Relationships and attracting your ideal partner

This episode is so powerful and so grateful she was vulnerable.

FOLLOW BERNICE - Bernice IG

Thank you so much for listening and if you enjoyed this episode please subscribe and leave a review.

Email me with questions: Felicia@DietDropoutPodcast.com

Ep.49 - Creating a Healthy Environment to Thrive with Maggie Berghoff Dec 13, 2019

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In this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine.

We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it is important.

Maggie also talks about infertility and motherhood and how she juggles being a mom and a successful entrepreneur.

This episode was super informative and shed light on autoimmune! Be sure to listen and leave a review if you enjoyed the episode.

Email me if you have any questions- Felicia@dietdropoutpodcast.com

Ep. 48 - Tips for Helping You Ditch The All Or Nothing Mentality Dec 03, 2019

Show notes

In this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the all in or all out mentality that is holding you back from your goals.

Email me with questions: Felicia@Dietdropoutpodcast.com

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