Hi Felicia Podcast

Latest Episodes:

Ep. 66- Quarantine 15, Fad Diets and Honest Discussions May 06, 2020

Show notes

In this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it.

I break down 10 Fat/Weird diet fads and the diets I have attempted over the years.

This episode is just an honest and open discussion about the current pandemic, diet fads, social media marketing and the little things.

Hope you enjoy this episode!

Make sure you are following the @dietdropoutpodcast on IG and email me with any questions.

Felicia@DietDropoutPodcast.com

Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone Apr 21, 2020

Show notes

In this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen)

I absolutely loved this episode with her. Key points in the episode:

- What Feng Shui is.

- How to harmonize your home

- The 5 elements

- She also digs into this year (2020) and what is currently going on in the world.

Hope you like this episode! I loved talking to Jen and I hope you like it too!

RESOURCES:

Click here to connect with her IG- https://www.instagram.com/fengshuibyjen/

@fengshuibyjen

If you liked this episode please rate and review! xo

Email me with questions: Felicia@dietdropoutpodcast.com

Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe Apr 13, 2020

Show notes

In this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast.

We have a candid conversation about what is happening in the world today and how to adapt with the changing times....

We also go in depth with:

- Keeping immune system healthy and it starts in the gut

- Creating and sustaining habits

- Nutrition

- His new venture Nutriscribe

- Entrepreneurship

RESOURCES:

CLICK HERE TO CONNECT WITH WILL

@i.am.willpowered on IG

Hope you enjoy this episode! If you did please rate and leave a review! xo

Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby Apr 08, 2020

Show notes

Hi guys,

In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy!

In this episode we chat about :

- Her journey with IVF

- Her birth story and motherhood

- Staying positive during this time

I hope you enjoy this episode! I always love talking to her!

RESOURCES:

Follow Megan -- CLICK HERE

@macro_mini

If you enjoyed this episode please rate and review ! Thank YOU.

Felicia

Ep. 62- Self Defense and simple strategies to help women feel safe with Tiffany Armstrong- Mar 30, 2020

Show notes

Episode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong.

We talk about:

Her story and why she is so passionate about women protecting themselves
Simple strategies to help women feel safe
How to outsmart an attacker
Self defense tools that women can learn now

This is such an important episode and i hope you enjoy it too!

RESOURCES:

Follow Tiffany - CLICK HERE

Thank you so much for listening! xo

Ep. 61- All About Gluten with the Wheatless Kitchen Mar 23, 2020

Show notes

In this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free.

Having been diagnosed with celiac disease she has been proactive about living a gluten free life.

We talk about:

- simple strategies to slowly incorporate gluten free into your life.

- why and who should consider gluten free

- some simple food staples that are gluten free

This conversation was so informative and I hope you enjoy it too!

RESOURCES:

Check out the Wheatless Kitchen IG- Click here

@thewheatlesskitchen

Check out here website - https://www.thewheatlesskitchen.com/

JOIN her email list- CLICK HERE

IF you enjoyed this episode please leave a review :)

Email me with questions- Felicia@DietDropoutPodcast.com

Ep. 60- A Chat with Dr. Jolene Brighten- Quarantine, COVID-19 and Helpful Positive Tips to Think About Mar 20, 2020

Show notes

In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions.

WE talk about :

- How to prepare for a quarantine

- Thoughts on this virus

- Stress reduction ideas and helping immune system

I loved our open candid conversation about what is going on in the world today and hoping providing a positive outlet for you to stay informed.

FOLLOW DR JOLENE BRIGHTEN - CLICK HERE

@drjolenebrighten

Check out her website- www.drbrighten.com

If you enjoyed this episode please rate and review! Would really appreciate all your help and support. xo

Ep. 59- Therapy talk with Julie Espinoza-EMDR, Couples, Trauma and Mental Health Mar 09, 2020

Show notes

In episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ.

Our conversation was an in depth chat about trauma , grief and I personally shared some personal stories of my own experiences.

We talk about :

1. Trauma

2. EMDR

3. Couples and relationships

4. Helping someone who is suffering with mental health

I LOVED our conversation and I hope you do too!

RESOURCES:

Follow Julie Espinoza- Click Here To Follow on IG

@therapywithjulie on IG

If you have any questions email me - Felicia@DietDropoutPodcast.com and please rate and leave a review :)

Ep. 58- Using Grounding Techniques to Help with Stress Mar 02, 2020

Show notes

Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help.

So take off your shoes , take a walk outside and listen to this episode. :)

Special thanks to our sponsors: Sweet Defeat

Sweet Defeat is a clinically proven lozenge made from only five plant-based, natural ingredients: gymnema, zinc, sorbitol, mint, and spirulina extract. These ingredients work together in a lozenge that is proven to reduce desire for sugar by 30% and reduce consumption of sugar by over 50%. Not only are the ingredients super high in quality (the gymnema plant has been used for centuries in Eastern medicine!), Sweet Defeat is also tested to pharmaceutical grade standards, which means you can trust that the products are pure.

https://www.sweetdefeat.com/

Their IG- CLICK HERE

Email me with questions : Felicia@DietDropoutPodcast.com

Ep. 57- A Chat with PCOS Experts Tallene and Sirak- How To Manage Polycystic Ovarian Syndrome Feb 24, 2020

Show notes

In this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak.

We break down the symptoms of PCOS, what it is and how to manage it.

Tallene and Sirak break down how gluten and dairy and affect those with PCOS and how to manage it.

WE dive into hormones, fertility , weight loss and management.

I loved this conversation and hope you do too!

RESOURCES:

FOLLOW THEM: PCOS WEIGHTLOSS IG