Hi Felicia Podcast

Latest Episodes:

Ep 76 - Immune System, Kids Going Back to School and the Importance of Vit D+C with Dr. Taz Bhatia Jul 29, 2020

Show notes

In this episode I chat with Dr. Taz Bhatia MD. She is a board certified integrative medicine physician and wellness expert who gained national recognition as a best selling author of the books "What Doctors Eat" and the 21 day Belly Fix and "Super Woman RX".

We chat about:

✅ Kids + healthy immune systems + preparing to go back to school

✅ Her thoughts on Vitamin D and Vitamin C and why they are important during this time - COVID and overall why these vitamins are important. ✅ Gut health and inflammation This is a great episode and hope you enjoy it too! RESOURCES: Follow Dr. Taz here -- Click here @drtazmd Thank you

Ep. 75- Conversations about Equality, Community and How Systemic Racism Has Impacted Wellness Jul 23, 2020

Show notes

In this episode I chat with Dee and Kurt Mangum also known as CoupleyFit.

We talk about : ✅ Converstion about equality and what they are doing in the community ✅ What they recommend for people who are mentally and physically fatigued right now with everything going on in the world. ✅ Understanding the history of physical health for African americans and the history of systemic racism and how it impacted black and minority people. Hope you enjoy this episode! If you enjoyed would love for you to rate and review !! RESOURCES: Follow CoupleyFit on IG - https://www.instagram.com/coupleyfitt/ @coupleyfitt

Ep. 74- Overcoming My Food Rules and Narratives Jul 17, 2020

Show notes

Episode 74 is a solo episode where I break down the common food narratives and rules we live by and what perpetuates the yo yo dieting mentality.

I give examples of the food narratives I identify with as well as debunking common food rule myths.

Hope you enjoyed this episode! Please rate and review :)

INTERESTED IN THE DIET DROPOUT PROGRAM:

click HERE

Ep. 73 - A Woman Who Heals Herself Heals Others with Life Coach Ashlie Price Jul 08, 2020

Show notes

In this episode I chat with Ashlie Price, a Life Coach that helps you rediscover your identity by overcoming blocks and limiting beliefs that have been keeping you stuck.

✅We dig into how to heal from your past

✅ Self care isnt selfish

✅ Trusting your intuition

I loved our convo and hope you do too!

RESOURCES:

FOLLOW Ashlie on IG @ashlieprice1111 or CLICK HERE

Interested in the Diet Dropout Course? Click link below!

WAITING LIST

Ep. 72 - Pivoting Your Business During Uncertain Times with James Patrick Jul 02, 2020

Show notes

In this episode I chat with long time friend James Patrick. He has been in a photographer in the fitness industry for many years and has shot over 500 covers. He is also a biz coach that helps fitness entrepreneur to grow their income, impact and visibility online.

We chat about: - Pivoting your business

- 1st step in creating an online business

And so much more!!!

RESOURCES:

Follow James on IG

@jpatrickphoto

If you enjoyed this episode be sure to leave a review!

Ep. 71- Making Wellness Inclusive with Kira West Jun 24, 2020

Show notes

I absolutely loved chatting with Kira West on this episode.

Kira is a blogger and digital content creator that shares wellness via travel , fitness and food.

We talk about and dig into issues like:

1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some.

2. Self care and why it is important right now , especially for the Black community.

3. Staying motivated and not just with wellness but also staying motivated with creating real change on racism everywere.

4. We also talk about travel on all the places she she has been . Her thoughts on the pandemic and how it has changed her life this year.

This episode was SO good and I hope you like it too!

RESOURCES:

FOLLOW Kira (@bykwest) - Click here to follow on IG

LIST OF Black owned hotels - Click here

If enjoyed this episode please rate and review! Thank you

Ep. 70- Conversation with Narcissist Recovery Coach Marissa Mize Jun 15, 2020

Show notes

Hi! In this episode I chat with Narcissist Recovery Coach Marissa Mize.

We broke down what:

- A narcissist relationship looks like.

- Healing from this type of relationship and how exercise can be used as a way to numb out from this type of relationship

- Ways to take back your power

She is also including a gift to all of my listeners!

Click below for her free printable journal

https://marissamize.com/2020/01/my-gift-to-you/

Thanks everyone!

Ep. 69 - Breaking down the Enneagram with Tracy O' Malley Jun 08, 2020

Show notes

In this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her.

We really dissect all of the enneagram types on a deeper level. I also share my enneagram test results .

This was such an open and candid conversation and shared some very vulnerable stories.

RESOURCES:

Follow Tracy - Click here to follow on IG

Enneagram test I recommend:

Enneagraminstitute.com ( paid )

Truity.com ( free )

Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin May 18, 2020

Show notes

In this episode I chat with Eating Disorder Specialist, Jennifer Rollin MSW, LCSW-C.

We chat about

1. Her background and why she became an Eating Disorder Specialist.

2. The different type of disorders and the type of therapies Jennifer uses on her patients.

3. The repercussions of a restrictive mindset and why diet culture sets us up for a cycle of always trying/wanting to lose weight?

4. First steps to self acceptance ?

5. Devils Advocate-- Her thoughts on those people that truly need to lose weight or restrict certain foods for health reasons?

I loved having this conversation with her and I hope you do too!

RESOURCES:

FOLLOW JENNIFER- CLICK HERE

@jennifer_rollin

Please rate and leave a review if you enjoyed this episode! xo :)

Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone May 11, 2020

Show notes

This episode is all about energy healing and raising your vibration with Taylor Stone.

Taylor Stone is an alchemist and healer and has the Vibe Higher Podcast- she is all about leading you to your multidimensionality and bridging spirituality and science to raise your frequence.

I loved this open and honest conversation with Taylor and her thoughts on healing yourself through energy work.

We talk about :

1. Karma

2. Souls purpose

3. Reiki and other modalities

4. Mindfulness

5. Abundance mindset and law of attraction

I really enjoyed this episode and I hope you do too!

RESOURCES:

Follow Taylor on IG - CLICK HERE

@iamtaylorstone