Hi Felicia Podcast

Latest Episodes:

Ep. 96- Jill Coleman Teaches How To Change Your Perspective Towards Food/Health Using These Tools Jan 22, 2021

Show notes

In this episode I chat with Jill Coleman (@jillfit).

She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program.

Jill Coleman also known as Jillfit online is a business coach helping fitness pros make money online . Creator of moderation 365 . A method created by Jill to help people eat moderately 365 days a year and she also now has her own certification program for this program

She is also a host of the best life podcast and her newest podcast Fitbizu …

She is an array of knowledge and wisdom and so excited she is here today!

We chat about:

Her background and journey
Intermittent sampling , Daily nutritional commitments , preemptive cheats …. How these techniques/tools help to battle the perpetual cycle of yo yo dieting /bingeing etc
Disordered mindset and how to overcome
Moderation 365

Make sure to give Jill a follow - https://www.instagram.com/jillfit/

And check out her certification program Moderation 365!

Questions? Email - Felicia@DietDropoutPodcast.com

Follow Felicia - https://www.instagram.com/feliciaromero/

Follow Diet Dropout - https://www.instagram.com/dietdropoutpodcast/

Ep. 95- Science of Gut & Brain, The 5 R's To Restoring Gut Health with Dr. Jyoti Patel Jan 19, 2021

Show notes

In this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional Medicine.

We chat about :

1. Difference between Integrative and Functional Medicine

2. The science of the the gut, brain and adrenals

3. Immune system health

4. The 5 R's to restoring your gut health

You will love this episode! If you enjoyed please rate and review on Apple podcast.

RESOURCES:

Follow Dr. Patel - Click HERE

Visit her website- Click here for her WEBSITE

Email me - Felicia@DietDropoutPodcast.com

Want to work with me? CLICK HERE

Ep. 94- BONUS episode- Understanding Sugar Cravings and Total Body Thrive with Natalie Jill Jan 15, 2021

Show notes

In this episode I chat with Natalie Jill. Natalie is a health and wellness expert, published author, international cover model and she has helped hundreds and hundreds of people change their life. She is the creator of the 7 day Jump Start and now has an amazing new program called Total Body Thrive.

In this episode we chat about:

- Her journey

- Her book "Age in Reverse" and what she experienced with that journey

- Why we have sugar cravings and what to do to get them in control

- Wellness tips, advice and SO much more....

If you are interested in joining her program "Total Body Thrive" click the link! Space is limited and it launches on Monday!

Get info for Total Body Thrive

If you enjoyed this episode would love if you rate and review this episode! Thank you so much

Ep. 93- Overcoming Emotional/Stress Eating with Health Coach Tricia Coniglio Jan 12, 2021

Show notes

In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women.

We had an amazing conversation about:

1. Her journey

2. Addiction and emotional eating

3. Diet culture / health and body positivity movement

4. 3 tips to do now to overcome emotional/stress eating

Hope you enjoy this episode! Would also love if you could rate and review -- it helps the episode be seen and heard :)

RESOURCES:

Follow Tricia on IG and head to her bio if you want to work with her! Click Here To Follow Her

Ep. 92- How To Implement A New Habit & Food Freedom Jan 07, 2021

Show notes

Happy New Year!

In this episode I talk about:

1. How to hit all your body goals without being on a "diet"

2. How to implement a new habit

3. Food Freedom / Trusting yourself

What I use to do and what I do today!

If you loved this episode would love for you to rate and review on Apple podcast!

Email me - Felicia@dietdropoutpodcast.com

Want to work with me- Click the application

Ep.91 - Hilary Rank and Why She Believes Goal Setting Doesn't Work Dec 08, 2020

Show notes

Episode 91 is out now! Hilary Rank is a women's health & wellness coach specializing in helping women over 35 gain more energy, lose extra pounds and LOVE who they see in the mirror through her Forty Feels Fabulous Method.

So excited Hilary has now made her 2nd appearance on the podcast. We chatted about:

1. How she is feeling post implant explant surgery

2. Hormones and how she has balanced them

3. Goals and why they don't work

4. How to create a new habit

We talk about so many things this episode! It was so great and i know you will love it too!

If you are interested in working with Hilary, sign up for the14 Day Energy Reset that helps women over 35 gain more energy, lose inches and get better sleep- Click here

Interested in working with me?? Click this link

Email Felicia@DietDropoutPodcast.com if you have any questions!

Ep. 90- Pregnancy, Spiritual Tools To Increase Fertility and Energy Healing with Hilery Johnson Dec 01, 2020

Show notes

In this episode I chat with Hilery Johnson and we to through:

1. The Spiritual tools to increase your chance of pregnancy.

2. BringInBaby, calling in your baby, energetic preparation for being a new mom.

3. Energy Healing and shifts, Holistic techniques etc

4. We go through a short meditation

Make sure to follow Hilery Johnson (@BringInbaby)

CLICK HERE

She has a 4-week Intuitive Meditation class starting on Jan 12, 2021 - use code DIETDROPOUT to get $50 off