Hi Felicia Podcast

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Fitness & Nutrition
**Hi Felicia Podcast**

Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.

I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.

Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.

Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”

Thank you for tuning in!

Latest Episodes:

Ep. 106- Boosting Fertility, Ovulation,PCOS and Hormones with Holistic Nutritionist Corinne Angelica Mar 18, 2021

Show notes

Wow! This episode was jam packed with knowledge and nuggets of information.

We dove into:

1. How to understand your body and hormones so you can thrive

2. Boosting fertility

3. PCOS- symptoms and what to do about it

4. Ovulation + Progesterone and why you need it

Hope you like this episode!

RESOURCES:

Follow Corinne - CLICK HERE

@corinneangelica

Email me - Felicia@dietdropoutpodcast.com

Click here to work with me: Apply HERE

Ep. 105 - Using Breathwork for Stress Reduction & Corrective with Eric Christensen Mar 10, 2021

Show notes

In this episode I chat with Eric Christensen owner of Chandler Physical Therapy (@chandlerphysicaltherapy).

This was a very informative episode where we chat about:

1. Parasympathetic vs Sympathetic nervous system

2. Using Breath work for Stress reduction and Corrective

This is such a great episode and I hope you love it too!

RESOURCES:

Follow Chandler Physical Therapy - Click here

Episode ideas? Email me at Felicia@DietDropoutPodcast.com

Interested in online training ? Want to work with me 1:1 ?? CLICK HERE

Ep. 104 - Feng Shui with Jen Stone Mar 05, 2021

Show notes

Jen Stone is back on the podcast talking everything Feng Shui!

We chat about what she sees for this year, tips on harmonizing home, recap of 2020.

Check out the episode! Hope you enjoy!

Jen Stone is an international Feng Shui consultant, Author and Chinese Metaphysics Teacher (@fengshuibyjen)

Click HERE to give her a follow!

Ep. 103 - Samantha Skelly and How She Uses Breathwork To Overcome Food, Body and Self Love Issues Mar 03, 2021

Show notes

In this episode I chat with @samanthaskelly .

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.

We break down :

1. What is breathwork

2. Her journey with breathwork and why she is on this mission

3. How it helps with underlying causes of food, body and self image/love issues

If you loved this episode would love for you to rate and review!

RESOURCES:

Follow Samantha- Click HERE

Any questions or episode topic suggestions please email me - Felicia@dietdropoutpodcast.com

Ep. 102 - Circadian Rhythms & Metabolism with Dr. Jyoti Patel Feb 27, 2021

Show notes

In this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about:

1. Circadian Rhythms

2. Sleep cycle

3. Metabolism & Hormones

Amazing episode! Make sure to give Dr. Patel a follow - Click here

If you enjoyed this episode please leave a rate and review! Thank you so much!

Ep. 101- Mental Health, Depression, Loss of a Parent with Kai Christianson Feb 22, 2021

Show notes

In this episode I chat with Kai Christianson (kai.gwen).

She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health.

She also gives tips on integrative nutrition and how to incorporate mindset.

This was a fantastic episode! Please follow here- Kai's IG

If you liked this episode please leave a rate and review!

Thank you so much!

Ep. 100 - BONUS Solo episode, Life Updates, Relationship Struggles Feb 17, 2021

Show notes

This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode.

In this episode I give you all the updates:

1. Life updates with my relationship

2. What I am currently doing and learning

3. Home updates

I hope you like this episode and if you did I would really appreciate a rate and review! Help me get to 200 reviews :)

Also if interested in my glute challenge click link and use CODE "GLUTES25" for 25% off.

30 Day Glute Challenge LINK

Ep.99 - Leaky gut, food sensitivities, hormones with Shae Leonard Feb 10, 2021

Show notes

In this episode I chat with Shae Leonard @shaeleonard.

Awesome valuable nuggets throughout this episode!

Shae Leonard is a certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert.

We break down:

1. Leaky gut and brain- what it is and how to know if you have leaky gut.

2. IBS and gut health

3. Non toxic life

4. Hormones and first steps in getting to the root cause .

This episode is SO good and I know you will love it too! If you enjoyed please rate and review!

Follow Shae - HERE

Interested in my 30 day glute challenge? Click link below and use code GLUTES25 for 25% off. Discount only valid till Feb 14th

30 day glute challenge

Ep. 98 - Trauma & PTSD with Dirty John Survivor Terra Newell Feb 04, 2021

Show notes

In this episode I chat with Terra Newell. @terranewell

She is the host of the "Time Out with Terra" podcast and best known for the Dirty John series, podcast and documentary.

She is a survivor who survived a vicious attack by "Dirty" John Meehan who was a conman and serial predator.

We talk about :

1. Her story

2. PTSD (post traumatic stress disorder)

3. Domestic violence and the red flags

If you enjoyed this episode please rate and review! Thank you!

RESOURCES:

Follow Terra - Click here

Ep. 97- Creating the Life You Want with Tisa Rodriguez Jan 29, 2021

Show notes

In this episode I chat with Tisa Rodriguez-Bose about the journey of life and how to create the life you want!

We dig into topics including

- Motherhood and single mom life

- Mindset + Lifestyle

- Picking ourselves up after a bad relationship

- How our environment and mentors can have a huge affect on us as adults.

She also talks about her new podcast Real Talk with Tee and why she decided to start a podcast!

Subscribe to her podcast here!

If you enjoyed this episode make sure to rate and review!

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