Hi Felicia Podcast

Latest Episodes:

Ep. 116 - Creating Behavioral Change, Habits and Metabolism with Dr. Anthony Balduzzi Jun 07, 2021

Show notes

In this episode I chat with Dr. Anthony Balduzzi!

Dr. Anthony Balduzzi is the founder of wildly popular 'Fit Father Project', where they've helped over 30,000 families in over 100 countries lose weight and get healthy. Outside of our paying program members, their YouTube videos have over 30 million views (300k subscribers).

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.

On the podcast, we talk about:

How to stay in shape as you age
How to make meal prep convenient and fun
How to feel less tired and have more energy
Strategies for overcoming mental blocks and staying in control

Hope you enjoy this episode!

Ep. 115 - Food Transparency and Myth Busting with Jessie Johnson May 24, 2021

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Episode 115 is all about food transparency with creator of the Good Farma Jessie Johnson.

We talk about 5 myths when it comes to food transparency in marketing!

Jessie talks about her mission to restore integrity in our food and to make this planet a better place!

You will love this episode!

Follow Jessie - click here

Ep. 114 - Talking Everything Thyroid with Dr. Brandi Moore May 20, 2021

Show notes

In this episode I chat with Dr. Brandi Moore.

Dr. Brandi Moore is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She specializes in women's health and helps them rebalance their hormones, get their energy back, and lose weight. It is her mission to help women to understand their bodies and advocate for their health.

We break down:

1. Thyroid health

2. Hormones

3. Adrenals

4. Thyroid and exercise

5. Cortisol

You will love this episode! Make sure to rate and review!

RESOURCES:

Follow Dr. Moore - CLICK HERE

Make sure to tune into here The Pretty Healthy Podcast

Email - Felicia@DietDropoutPodcast.com

Ep. 113 - 5 Habits That Might Prevent You From Seeing Results May 12, 2021

Show notes

In this episode I talk about these habits that are keeping you fro your goals!

1. Not eating enough protein

2. Too much cardio

3. Eating too little

4. Scale and self sabotage

5. Taking body for granted

If you liked this episode would love if you could rate and review!

Leave me an email with questions - felicia@dietdropoutpodcast.com

Ep. 112 - 5 Lessons I've Learned Later In Life May 04, 2021

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In this episode I share the 5 lessons I've learned later in life!

Super important and I know many of you can relate!

As always, if you enjoyed this episode would love for you to leave a review!

Questions? Email me - Felicia@dietdropoutpodcast.com

Ep. 111. - Drew Manning and his Fit To Fat To Forty Journey Apr 23, 2021

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In this episode I chat with Drew Manning, Fit To Fat To Fit creator and NYT belling author.

We break down why he is gaining weight again and how he did it by showing how 4 popular type diets if done incorrectly can still be harmful.

WE also talk about how certain foods impacted his health, the mental struggles he went through and so much more....

Hope you enjoy this episode!

Follow Drew Manning - Click here!

@fit2fat2fit

Ep. 110 - Turning Your Passion Into A Business with Shark Tank Alum Ashley Drummonds Apr 19, 2021

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In this episode I have an amazing chat with ABS Protein Pancake creator Ashley Drummonds!

We had the most amazing conversation about:

1. Feeling out of alignment

2. Creating a solution based around what she needed and in this case it was a protein pancake mix

3. Creating a product from scratch

4. Shark tank experience

Would love for you to rate and review this episode!

Follow Ashley here-- Click here

Questions ? Email me at Felicia@Dietdropoutpodcast.com

Ep. 109 - 3 Things I Did To Stop Focusing On My Weight Apr 13, 2021

Show notes

In this episode I give 3 tips I did to stop focusing on my weight!

1. Focused on my business

2. Stopped following accounts that triggered me

3. Started doing things that I truly enjoyed!

If interested in my 2 day workshop for online trainers click here:

Click here to register

Questions? Email me- Felicia@DietDropoutPodcast.com

Ep. 108 - I Did This To STOP Binge Eating Apr 06, 2021

Show notes

In this episode I break down what I did to stop binge eating, why I was binge eating and how I healed.

If you are struggling with this make sure to tune in!

Email me- Felicia@dietdropoutpodcast.com

Ep. 107 - These 5 Things Are OVERRATED for Fat Loss Mar 25, 2021

Show notes

In this episode I go through my opinion on Overrated / Underrated for fat loss.

Overrated:

1. Detoxes

2. Excessive cardio

3. Fat burners

4. Just eat less, move more

5. Intermittent fasting

Underrated :

1. Sleep

2. Stress management

3. Walking

4. Basic strength training

5. Water

Thank you so much for listening!

Want to work with me? Apply HERE

Email me- Felicia@dietdropoutpodcast.com

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