Hi Felicia Podcast

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Fitness & Nutrition
**Hi Felicia Podcast**

Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.

I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.

Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.

Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”

Thank you for tuning in!

Latest Episodes:

Ep. 86- How To Regain Momentum When You Feel Like You Have Lost It Oct 20, 2020

Show notes

Hi! Thank you for tuning into the podcast.

In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost.

I give you tangible steps you can start incorporating now:

1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey.

2. Get an accountability partner, sign up for a challenge. Something to keep you accountable.

3. Back to the basics: rest, hydration, movement and 80/20 nutrition

Hope you liked this episode! If you did I would love and appreciate if you could rate and review in Apple Podcasts :)

Email me with questions to - Felicia@dietdropoutpodcast.com

Ep. 85- Building Healthy Habits with Food, Time Saving Hacks, "No Recipe" Recipes with Gillean Barkyoumb Oct 12, 2020

Show notes

In this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list of busy women.

She believe in two things: simplicity and convenience.

We talk about:

How Gillean became interested in food and nutrition?
What inspired her to start Millennial Nutrition?
A mom of two young girls and how she juggles running a business, family life, and still making your health a priority.
She shares her "No Recipe" Recipes and Dinner and Snack Formulas.
Her 21-Day Diet Reset program
Make sure to Join her Freebie List - Free tools sent out every Friday (Save your spot for my 21-Day Diet Rest program and use code "21day20" to get $20 off)

Thank you! Make sure to give Gillean a follow and rate and review if you enjoyed this episode!

Ep. 84 - Anti Diet but Pro Health, Hormones and Gut Health with Briana Owen Sep 28, 2020

Show notes

In this episode I chat with Briana Owen (@breezy.wellness), Holistic Health and Nutrition Specialist.

We talk about:

1. How to be anti diet but pro health

2. Hormones and gut health

3. The types of labs and test she recommends

4. How to begin your health journey

I hope you liked this episode! Please rate and review :)

RESOURCES:

Follow Briana on IG- Click here

@breezy.wellness

Ep.83 - Struggling With a Morning Routine? Christina Kelly Explains Why It Is Important! Sep 23, 2020

Show notes

In the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity.

I loved our conversation:

1. The science behind a morning routine

2. How to get back on track when there are obstacles

3. Overcoming habits and a negative mindset

Thank you so much @iamchristinakelly for coming on and sharing all of your knowledge on this topic!

RESOURCES:

Click here to follow on IG - @iamchristinakelly

Her Youtube channel - Click here

Thank you ! Make sure to rate and review! I would really appreciate it!

Ep.82 - Using Neuro-Linguistic Programming with Binge Eating Habits with Virginia Lauzon Sep 16, 2020

Show notes

So excited for you to hear this episode on NLP (Neuro-Linguistic Programming). I chat with Virginia Lauzon (@virginialauzoncoaching) all about how to use this type of programming to heal our habits that do not serve us, specifically binge eating.

This conversation we tackle perspective, habits, mindset, Neuroplasticity .

I loved this episode and hope you do too!

RESOURCES:

Make sure to give Virginia a follow - Click here for her IG

@virginialauzoncoaching

Website - Click here

Ep. 81 - Can Affirmations Change your Life with the Affirmation Addict Sep 08, 2020

Show notes

In this episode I chat with Payal the Affirmation Addict! @affirmationaddict

We talk about:

✅ The power of affirmations

✅ How to build your own affirmations

✅ How to surrender and accept

✅ Her app Affirm It and how it can help you

I hope you like this episode! I absolutely loved our conversation!

Please make sure to rate and review on apple podcasts 🙏🏼

RESOURCES:

Instagram - @affirmationaddict

Website : https://www.affirmation-addict.com/

Ep. 80 - How Crystal Therapy and Energy Medicine Can Heal with The Modern Day Psychic Courtney Taylor Sep 03, 2020

Show notes

In this episode I chat with Courtney Taylor (@themoderndaypsychic). Wow I loved this episode!

We break down: 1. Her journey and background

2. How she helps transforms her clients through mediumship , energy and crystal work.

3. She breaks down crystal therapy and how to use crystals in our own life. How we can use crystals to help with manifesting, health, career, anxiety etc..

4. Courtney also talks about Chakras and breaks down each chakra.

I absolutely loved this episode and hope you do too!

Remember to rate and review if you enjoyed this episode!

RESOURCES:

@themoderndaypsychic on IG

https://www.themoderndaypsychic.com/

Ep.79 - How Cognitive Behavioral Therapy Can Help Change Our Self Limiting Beliefs with Dr. Elizabeth Fedrick Aug 24, 2020

Show notes

In this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services.

She is a Licensed Professional Counselor in Arizona.

In this episode we talk about:

- The different modalities of therapy she specialized in including Cognitive Behavioral Therapy (CBT) and EMDR.

- She explains how we can use CBT to heal our inner core beliefs/self limiting beliefs about ourselves.

This episode was so informative! I hope you like it too!

RESOURCES:

Website: https://www.evolvecounselingaz.com/

Instagram: @evolvecounselingaz

Thank you!

Ep. 78 - Menstrual health, Using your Cycle To be More Productive and Managing PMS with Berrion Berry Aug 18, 2020

Show notes

Episode 78 I chat with Menstrual health educator Berrion Berry.

Some topics that are talked about in this episode are:

Managing PMS , mood and symptoms
How to use your cycle to be more productive
Supplements that can help with period pajn and PMS
Things that can affect your period

This episode was awesome and I hope you like it too!

If you enjoyed this episode please leave a review and let me know what you thought!

Email me- Felicia@DietDropoutPodcast.com

Ep.77 - My Top Tips to Do Right Now to Improve Your Health Aug 10, 2020

Show notes

In this episode I give my top tips to improve your health right NOW, and it is a lot simpler than you think.

Doing a giveaway this month - leave a review ( make sure to leave your IG handle on review) and you enter for a chance to win a $50 gift card to Amazon.

Thank you!

Email me with questions at - Felicia@dietdropoutpodcast.com

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