Hi Felicia Podcast

Latest Episodes:

Ep. 27 - Your Questions Answered Aug 05, 2019

Show notes

In this episode I go through all the questions I have received over the last 4 months. Questions about my health, my relationship , my childhood and lots more....

Thank you so much for listening! If you enjoyed this episode please leave a review :)

For questions email me at- Felicia@DietDropoutPodcast.com

Follow my IG- Diet Dropout Podcast

Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan Jul 29, 2019

Show notes

In this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise.

She was so amazing to chat with and in this episode she opens up about her ED (eating disorder) and obsessive over exerciser. We talk about the movie "I Am Pretty" with Amy Schumer and we dissect the difference between mental and physical changes with the ourselves.

We also talk about her viral post about internet trolls and how she deals with negativity.

I just loved our conversation. She opens up about her routine, intuitive eating , HIIT training and why she loves it, her pup Lily and so much more.... I hope you like it too!

KELSEY'S LOVES:

Food ( Her nighttime snack) : Lundberg cinnamon rice cakes + nut butter +honey+ chocolate chips

Reading: The Obesity Code - by Jason Fung

Listening: The Best Life Podcast - DannyJ and JillFit

FOLLOW KELSEY:

Kelsey's Instagram Here

Kelsey's website -- check out her monthly membership of workouts

If you LOVED this episode be sure to subscribe and Leave a review!

Email me - Felicia@DietDropoutPodcast.com

Ep. 25 - Chatting w/ Carb Cycling expert Lindsay Huelse Jul 22, 2019

Show notes

In this episode I had the chance to chat with Carb Cycling expert Lindsay Huelse, creator of the FittCycle.

We talk about preventative health measures and why sometimes it is tough to change your routine and habits. Carb cycling and the benefits of this way of eating. She is eliminating the fear that many have around carbs and teaches women how to work with those foods and workouts.

She also talks about how important having a supportive community of like minded people that support each others goals. Lindsay is all about educating and figuring the "WHY " around the "WHAT".

What Lindsay is LOVING right now:

Food: Protein oats - "Oats overnight" Oats Overnight

Reading : Girl, Stop Apologizing by Rachel Hollis

Listening: "The Broken Brain Podcast" with Dr. Mark Hyman

FOLLOW LINDSAY'S IG HERE

Thank you so much for listening in and please subscribe and leave a review if you loved this episode!

EMAIL ME- Felicia@Dietdropoutpodcast.com

Ep. 24- My Childhood and How It Affected Adulthood Jul 15, 2019

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In this episode I open up about my childhood, my parents divorce and how certain experiences shaped the rest of my life.

I really open up about certain points in my life that had a HUGE affect on me and my health and happiness.

I am so grateful for this platform and how it has really aided in my transparency and openness to all of you.

Please subscribe and leave a review!

Email me at: Felicia@DietDropoutPodcast.com

Ep. 23- Autoimmune disease, Breast Implant Illness and so much more with Hilary Rank Jul 08, 2019

Show notes

In this episode I chat with Hilary Rank. Health and wellness coach and the creator of "The Balanced Effect" ( the new evolution of healthy over 40). She helps women look and feel sexy, happy and healthy over 40.

I absolutely loved talking with Hilary and we touched on a lot of important subjects. We dove into her Autoimmune disease and how she healed it. She talks about her years dealing with Interstitial Cystitis, what she thinks caused it and how she overcame it.

She also opens up about her decision to explant her breast implants. It was a tough decision for her to make but so important to hear her thoughts surrounding this.

Hilary also talks about how taking massive action to get healthy might be the worst thing you can do. We even touch on how to improve sex life over 40 in this super informative episode!

Would love for you to subscribe and leave a review if you love this episode!

Follow Hilary :

Website : Click here

Instagram : Click here

What she is LOVING right now:

Food -Brussel sprouts

Book- Atomic Habits by James Clear

Listening - Diet Dropout Podcast :)

For episode ideas email me- Felicia@dietdropoutpodcast.com

Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling Jul 01, 2019

Show notes

In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker.

I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . How it is important to do what is BEST for your body and lifestyle while still incorporating nutritious, healthy food.

This is such a great conversation and throughout the episode challenge the notion of "healthy " and what that looks like.

Carmen is LOVING:

1. Her air fryer- I love mine too btw (seriously a life saver)

2. Book- Own Your Everyday by Jordan Lee Dooley

3. Listening- Diet Dropout Podcast and the Influencer podcast.

Follow Carmen :

Carmen's instagram

Please subscribe and leave a review if you enjoyed this episode! I would so appreciate it.

Email me- Felicia@dietdropoutpodcast.com

Ep. 21- My FIRST time Binge Eating Jun 24, 2019

Show notes

In this episode I give you all a history of my first binge eating episode. I talk about my childhood and teen years and growing up playing sports. I did not grow up around words like "diet" and "weight loss" and I open up about my first time dieting and how I felt.

This stemmed from a conversation I had with my girlfriend and the things her daughter is dealing with and it really got me thinking about my beginning of when I started to care about my physical look and food.

Thank you so much for listening and I hope you enjoyed this episode. If you loved it, please subscribe and leave a review :)

Contact me- Felicia@dietdropoutpodcast.com

Ep. 20- 5 Ways to Detox Your Mind Jun 17, 2019

Show notes

In this episode I talk about detoxing your mind and why it's important.

I give some personal stories as to why I have negative thoughts. I provide 5 tips on how to detox.

1. Brain dump- journal all of the things that might be causing overwhelm. Get it all out ,make a list of whats important and what is not important.

2. Find your happy place- in nature, meditation, yoga.. find something that makes you happy.

3. Limit distractions like social media

4. Stop consuming negative content and negative people

5. Stop multitasking and focus on one thing

Hope this episode helps! IF you enjoyed it please subscribe and leave a review :)

Contact me- felicia@dietdropoutpodcast.com

Ep. 19- These SHIFTS changed my body and it is NOT what you think Jun 10, 2019

Show notes

Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma.

1. Decrease animal protein - this helped tremendously with bloat and inflammation .

2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing.

3. Regulated Hormones

4. Healed thyroid through gluten, dairy free and anti inflammatory foods.

5. Prioritized sleep and stress management.

Listen in as I dig deep into these shifts I made and how it helped me tremendously.

Thank so much and please subscribe and leave a review if you enjoyed this episode.

Any questions or topic suggestions - email me at Felicia@dietdropoutpodcast.com

Ep. 18- Diet Culture, Mental Health and the Largest Study On Diet with Dr. Morgan Francis Jun 03, 2019

Show notes

In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. In 2017, Dr. Francis founded, Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona providing individual, couples and group therapy.

I absolutely loved my talk with her and her take on so many issues facing society today.

She talks about mental health and dieting and self image can affect it.

She also breaks down issues surrounding :

- The Minnesota starvation experiment

- Beyonce and Coachella

- Mental health

- and her new online course "Bye Bye body blame" ..coming soon.

Thank you so much for listening and please subscribe and leave a review if you LOVED this episode.

RESOURCES :

Follow her on instagram : Instagram

Her website: Her website

What she is LOVING RIGHT NOW: