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The Foods That Can Make You Happier and More Energized Dec 28, 2020

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Can food really affect your mood? The answer is yes. And with winter settling in, now's the perfect time to learn about the foods that can perk you up--or drag you down. We get tips from Dr. Eva Selhub, a physician, expert in nutritional psychiatry, and instructor at Harvard Medical School.

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The Great Thing You Can Do for Mind and Body—in Only 10 Minutes a Day Dec 23, 2020

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There's an easy solution to the sluggishness and low spirits some of us are feeling right now at the start of a long, cold winter. If you want to beat cabin fever, try taking a walk outdoors every day. Dr. Pooja Tandon, researcher and pediatrician at Seattle Children's Hospital and the University of Washington, tells how to create a habit that leads to long-term well-being.

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Why We Need a Women's Perspective on Medicine Dec 22, 2020

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Women continue to be under-represented in medicine—as leaders, doctors, researchers and as the subject of clinical trials. Renowned cardiologist and researcher Dr. Paula Johnson—who is also the president of Wellesley College—tells why a women's POV can make all the difference for women's health.

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The Powerful, Positive Effect Volunteering Has on Your Brain Dec 21, 2020

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The good feeling you get from volunteering is more than a perception; science says there really is a "helper's high." Neuroscientist Dr. Tara Swart reveals what's going on in our brains when we reach out to help others, and the kinds of acts that can trigger happy feelings.

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Tips for Making It Through the Covid Winter with Your Relationship Intact Dec 18, 2020

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Worried about too much togetherness over the coming months? Concerned that close quarters will lead to squabbles? Psychiatrist Dr. Gail Saltz has the advice and insights that can get us all through—including tips that will enable you to emerge in spring with your relationship in even better shape.

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How to Celebrate Safely for the Holidays Dec 17, 2020

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The holidays are different this year, but that doesn't mean you can't celebrate. We get advice from Dr. Melissa Hawkins, Director of the Public Health Scholars Program at American University and a faculty member in the school’s Department of Health Studies.

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10 Days of Giving Back: Women in Alzheimer's Research Fund at UCSF is Breaking New Ground Dec 16, 2020

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Alzheimer's can be considered a "women's disease" because two-thirds of new patients are women. It's also a disease whose victims have been particularly hard-hit during Covid. In 10 Days of Giving Back, we showcase the Women in Alzheimer's Research Fund at UCSF, which puts a "women's lens" on research and early detection. Learn more at https://givingtogether.ucsf.edu/fundraiser/2024067.

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10 Days of Giving Back: How Justice for Migrant Women is Helping the People Who Keep Us Fed Dec 15, 2020

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During the pandemic, it's important to remember the people who plant, pick and pack our food. In our special series, Seneca's 10 Days of Giving Back, we focus on Justice for Migrant Women, which advocates for the human rights of women farmworkers and has a special relief program during Covid. Learn more at justice4women.org.

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10 Days of Giving Back: Girl Scout Troop 6000, the Troop for Homeless Girls Dec 14, 2020

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In our special series, Seneca's 10 Days of Giving Back, we showcase a remarkable Girl Scout troop that offers girls living in New York City's homeless shelters the confidence building and leadership skills for which scouting is renowned. And we tell how you can help. Learn more at girlscoutsnyc.org/troop6000

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How to Truly Enjoy the Gift of Family This Holiday Dec 11, 2020

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The holidays are great--but they can also be stressful. And the challenges of 2020 have only added to the concerns this year, especially when it comes to celebrating with extended famlly. Psychiatrist Dr. Gail Saltz tells how to keep the warm family feelings alive in a time of politics and Covid.

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