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    Society & Culture

    Here’s Something Good

    Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.

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    Copyright: © iHeartRadio & Seneca Women Podcast Network

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    Latest Episodes:
    Black Girls Hike: Bringing the Great Outdoors to Everyone Feb 01, 2021
    Show notes

    Getting outdoors for a hike or other activities is one of the best things we can do for mind and body. But nature adventures have not always been available to women of color. Denver-based Jessica Newton is changing all that with her nonprofit Vibe Tribe and Black Girls Hike.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    An Easy Way to Calm Those Feelings of Anxiety Jan 29, 2021
    Show notes

    Wouldn't it be great to have a simple way to alleviate the anxiety that comes with Covid, the election aftermath and the other challenges of contemporary life? We're sharing an easy, effective technique we learned from psychiatrist and podcaster Dr. Gail Saltz.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    A Lesson in Never Giving Up Jan 28, 2021
    Show notes

    Back in 1847, Elizabeth Blackwell was rejected by every medical school she applied to, because of her sex. The one school that admitted her, did so as a prank. Learn how she turned the tables on the people who thought medical education for women was a joke, and went on to become America's first woman doctor.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Why Your Brain is More Flexible Than You Think Jan 27, 2021
    Show notes

    Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. Neuroscientist Dr. Tara Swart, a senior lecturer at MIT, reveals the science behind this phenomenon, as well as tips on how to alter behavior.

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    See omnystudio.com/listener for privacy information.

    Why Now is the Perfect Time to Network Jan 26, 2021
    Show notes

    Covid may have changed the way we network, but it's also made it more crucial. These times just requires being a little more creative. Business expert Dorie Clark has great tips—and a fresh way to think about this valuable tool.

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    See omnystudio.com/listener for privacy information.

    An Easy-to-Do Act of Good: Keeping Girls in Sports Jan 25, 2021
    Show notes

    Sports is a real confidence booster for girls--but many girls drop out of sports just when they need it most, at puberty. We've found an easy way to help: A campaign called #KeepHerPlaying. It's one of P&G's 2,021 Acts of Good for 2021.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Making Women's Voices Heard at the Podcast Awards Jan 22, 2021
    Show notes

    At last night's iHeartRadio Podcast Awards, we presented the first-ever Seneca Women Podcast Award to a woman who is amplifying the voices of other women. The winner: Amena Brown, host of HER with Amena Brown.

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    What Kamala Harris' Vice Presidency Means for Women Jan 21, 2021
    Show notes

    When Kamala Harris was sworn in on Wednesday, she made history as the first woman, the first Black person and the first Asian-American to become Vice President of the United States. We talk to Melanne Verveer and Sharon Bowen about why her inauguration is so meaningful to so many.

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    How to Ask for What You Want—And Get It Dec 30, 2020
    Show notes

    Asking for exactly what you want isn't always easy, but it's important to do. Executive coach Dr. Palena Neale tells why we need to share our authentic voices, and gives three tips that will make your next ask easier—and more likely to get a "yes."

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    What Women Gained in 2020 Dec 29, 2020
    Show notes

    For all of its challenges--and there were many—2020 had a number of bright spots for women. In some ways you could even call it The Year of the Woman. Dr. Dorothy Sue Cobble, professor of history and labor studies at Rutgers University, helps us look back at what's been gained.

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