Here's Something Good - TopPodcast.com

The Power of Women Entrepreneurs Mar 08, 2022

Supporting women-owned businesses is a powerful way to advance women in the economy. And that’s something Walmart has been doing for years, by making products from women-owned businesses available in their stores. On International Women’s Day, we talk to the founders of two companies whose products can be found on Walmart's shelves: Gail Becker, the founder of Caulipower, and Kristen O'Meally and Lamia Haley, the founders of Kids for Culture.

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The Surprising Health Benefits of Laughter Jul 02, 2021

We could all use a good laugh right now—and with good reason. Laughter has the ability to relieve pain, boost mood, improve the immune system and even prolong life. We revisit this episode with clinical psychologist Dr. Jodi De Luca, who reveals the fascinating science behind this very human phenomenon, and how to get your daily ration of laughs.

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Now’s the Time to Reboot and Rethink Your Job Jul 01, 2021

As we transition back to working at the office and see other signs of normalcy, now is the perfect moment to think about how we’re working, what we’re doing and what we should ditch. We get great advice from career expert Nancy Collamer.

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The Many Facets of A Tribe Called Queer Jun 30, 2021

It’s a size-inclusive clothing line. It’s a podcast. A zine. And a series of events. Learn about the many facets of Sabine Maxine Lopez’s creation, A Tribe Called Queer.

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She’s 9 Years Old, and She’s Already Helping the Homeless Jun 29, 2021

When Peyton was in third grade she learned that there were homeless children in her home town of Milwaukee. She wanted to invite them to her birthday party; when that proved impractical she raised $500 and started a nonprofit. And she didn’t stop there.

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5 Tips to Get Your Brain in Top Shape Jun 28, 2021

The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. We revisit this episode with neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain; she reveals five tips to keep our brains in peak condition.

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Virtue Foundation Has an Innovative Approach to Global Health Crises Jun 25, 2021

We revisit our conversation with Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data as a way to deal with global health crises. To learn how you can make a difference go to virtuefoundation.org.

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The Surprising Power of Compliments Jun 24, 2021

We revisit this episode in which psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level.

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How to Handle Confrontation—with Confidence Jun 23, 2021

Most people would rather avoid conflict than face it head-on. But confrontation can actually be a good thing. We revisit this episode to get great insights as well as practical tips on how to turn confrontations into productive experiences. Our guest: Amy Morin, psychotherapist and author of "23 Things Mentally Strong Women Don’t Do."

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How to Quiet a Whirling Mind—It's All in Your Breathing Jun 22, 2021

With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College.

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Why Sharing the Chores Can Improve Your Relationship Jun 21, 2021

Did you know that when couples share the chores, their relationships get better? Psychiatrist Dr. Gail Saltz tell us why—and how to have the conversations that lead to a better division of tasks. Plus: Tips from Dawn and Swiffer on how to make chores easier and even enjoyable.

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Jewelry That Can Save Your Life Jun 18, 2021

A frightening encounter in college spurred a young engineering student to invent a personal security device that would be especially effective for women. We learn from InvisaWear founder Rajia Abdelaziz why her product is a leap forward—and why we need more women like her in tech.

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Books You’ll Want to Read for Pride Month Jun 17, 2021

We get great reading suggestions to celebrate LGBTQ people and foster understanding, courtesy of Jaime Harker, owner of Violet Valley Bookstore, Mississippi’s only queer, feminist, trans-inclusive bookstore.

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How to Have a House That Looks Clean—and is Clean Jun 16, 2021

During the past, challenging year, we’ve all developed new cleaning routines. But which ones ensure that our homes don’t just look clean, but are clean? We talk to infectious disease specialist Dr. Sandra Kesh about which practices we can skip and which to do on a regular basis. Plus: Cleaning tips from Bounty Paper Towels.

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A Glass Act Jun 15, 2021

We like to showcase women-owned businesses because they offer such wonderful and often unique products. Here’s one we heard about just in time for wedding-gift shopping: Estelle Colored Glass, which sells luxury, hand-blown stemware and cake stands in a sparkling rainbow of colors. We talk to founder Stephanie Summerson Hall.

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How to Stand Taller and Feel Better After Months of WFH Jun 14, 2021

All those months stuck at our desks at home have taken a toll on our posture—and that can lead to lots of problems, including back pain. But course-correcting is easy. We get some great tips, and simple-to-do exercises, from Karena Wu, owner and clinical director of ActiveCare Physical Therapy.

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How to Stop Procrastinating—Now! Jun 11, 2021

Yes, even chronic procrastinators can learn to stop putting things off till tomorrow. Renowned psychiatrist Dr. Gail Saltz gives tips that can change those down-to-the-last-minute habits.

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She Designed a Great New Space Suit for Astronauts Jun 10, 2021

America will be going back to the moon as early as 2024, and the next destination after that could be Mars. And one of their most important pieces of equipment will be their space suits. MIT astronautics professor Dr. Dava Newman has created a “second skin” suit that will allow astronauts to do their jobs more efficiently and comfortably.

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Want a Mood-Booster That's Better Than Chocolate? Try These Small Acts of Kindness Jun 09, 2021

Turns out random acts of kindness are not so random. Science says they can improve the mood of both giver and recipient. Catherine Sanderson, professor of psychology at Amherst, and author of Positive Psychology: The Science of Happiness, tells why—and suggests some easy acts to do.

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The Woman Who Ruled the 1932 Olympics Jun 08, 2021

She was one of the greatest athletes—ever—and when Babe Didrikson Zaharias competed in the 1932 Los Angeles Olympics she set four world records in track and field. Next month’s Olympics will show us more amazing women athletes, and they can all learn a lesson from the immortal Babe.

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How to Get in the Flow—and Get Happy Jun 07, 2021

“The flow” is those occasions when you’re so immersed in your task that time flies by unnoticed. We revisit this episode with Dr. Paula Caligiuri, Professor of International Business and Strategy at Northeastern School of Business, who tells why the flow is so satisfying—and how to make it happen.

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They're Helping America Get Vaccinated Jun 04, 2021

Ever since the pandemic began, this country's medical workers have been overwhelmed with work. So when the Covid vaccine started rolling out, Yale medical student Danielle Miyagishima saw a way to help relieve that burden. The result was a student-led nonprofit called S-PHASEC that's getting vaccines into arms.

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A Lesson in Strategic Planning Jun 03, 2021

How do you turn your genius idea into a real business or project? We got a valuable lesson in long-range planning from Nicole Gibbons, founder of Clare, which sells beautiful household paint online and offers customers a hassle-free experience.

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How to Ask for What you Want—and Get It Jun 02, 2021

Asking for exactly what you want isn't always easy, but it's important to do. We revisit this episode with executive coach Dr. Palena Neale, who tells why we need to share our authentic voices. She also gives three tips that will make your next ask easier—and more likely to get a "yes."

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How to Work Smarter, Not Harder Jun 01, 2021

If it seems like there aren’t enough hours in the day, maybe it’s time to take a step back and look at what you’re doing. We get great advice from two busy physicians who know how to make every minute count: Dr. Adaira Landry and Dr. Resa Lewiss.

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The New Etiquette of the New Covid Normal May 28, 2021

To hug or not to hug? Is it rude to keep your mask on when meeting a new person? As things open up, we’re facing new social dilemmas every day. We get the answers to our post-Covid etiquette questions from Jodi Smith, founder of the consultancy Mannersmith and author of The Etiquette Book: A Complete Guide to Modern Manners.

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The Terrifying Flight That Made Amelia Earhart’s Name May 27, 2021

Eighty-nine years ago this month, Amelia Earhart flew solo across the Atlantic—and into the history books. That flight was a harrowing experience. Hear what she had to endure to become the first woman—and second person—to make that journey.

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Yes, Even the Pandemic Has Silver Linings May 26, 2021

Just about everyone will be happy to see the pandemic wane, but it has brought some benefits. Dr. Robin Kowalski, a professor of psychology at Clemson University, surveyed Americans and found some surprising bright spots. Learn what she discovered.

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Put Something Different in Your Coffee Cup May 25, 2021

You may be familiar with coffee from Colombia and Ethiopia, but have you heard about the amazing coffee from Vietnam? Let Sahra Nguyen introduce you. An accomplished filmmaker, she launched Nguyen Coffee Supply to bring diversity, inclusion, and sustainability—not to mention great tasting brews—to coffee culture. Check out NguyenCoffeeSupply.com to learn more.

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5 Fast Ways to Improve Your Life May 24, 2021

Want to be happier? Improving your life doesn't require mega-changes. Wellness expert Elizabeth Su suggests 5 simple ways to get more out of life—and you can start them today.

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The Secret to Getting More Time in Your Day May 21, 2021

The answer? Organization. And it's easier than you may think. Professional organizer Lisa Woodruff, CEO and founder of Organize 365, has great tips that not only save time, they also make you more productive.

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Basketball, Perseverance and Purpose May 20, 2021

Newly inducted into the Basketball Hall of Fame, former Indiana Fever forward Tamika Catchings overcame physical challenges to become a sports legend. Today she's a thriving business owner and philanthropist. Hear what drives her and gives her life purpose every day.

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Why Your Brain is More Flexible Than You Think May 19, 2021

Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. We revisit our interview with neuroscientist Dr. Tara Swart, a senior lecturer at MIT, who reveals the science behind this phenomenon, as well as tips on how to alter behavior.

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These Are No Ordinary Tomatoes May 18, 2021

Marie Krane’s company, Tomato Bliss, serves many goals: It’s preserving heirloom tomato varieties that otherwise would disappear forever, restoring depleted farmland, and selling jars of roasted tomatoes, salsas and broths that will perk up any meal.

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Stationery That Delights and Inspires May 17, 2021

When Ariel Young couldn’t find wrapping paper that reflected her Black heritage, she started her own company, Copper and Brass, that makes cards, tags, notebooks and gift paper with Afrocentric designs and illustrations.

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Going Along Just to Get Along? May 14, 2021

Peer pressure can be hard to resist, because few of us want to rock the boat with friends. Renowned psychiatrist Dr. Gail Saltz tells how to stay true to yourself, and still maintain your friendships.

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The Doctor Will See You Now…Remotely May 13, 2021

During the pandemic, many of us have gotten used to visiting the doctor by computer. That’s a trend that could stick around, with some real benefits. Dr. Aditi Joshi and Dr. Resa Lewiss tell us how to make the most of telemedicine.

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She’s the Science Fair Winner with a $250,000 prize May 12, 2021

For the last few years, the winners of the Regeneron Science Talent Search have been young women. The 2021 first-place winner, and recipient of a $250,000 prize, is Yunseo Choi, who created a mathematical model for matching people that has broad applications for daily life.

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Family Dinners: A Ritual We Need Now More Than Ever May 11, 2021

One good thing that's come out of the pandemic—and that's worth keeping as we head toward normal—is the revival of the family dinner. We revisit this episode with the Executive Director and Co-Founder of The Family Dinner Project, psychologist Anne Fishel, who shares why meals together are great for everyone's physical and mental health.

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Bringing Joy to Tough Situations May 10, 2021

When her daughter was hospitalized with a rare disease, Shalini Samtani created activity kits to foster the healing power of play. Now Samtani has both a philanthropic foundation to provide kits to other children and a thriving business, Open the Joy.

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When is a Lie Not a Lie? May 07, 2021

Most of us lie at least some of the time. Renowned psychiatrist Dr. Gail Saltz offers a sure-fire test to determine whether you’re telling a harmless white lie—or something else.

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How Focusing on Other Mothers Spelled Success for This Entrepreneur May 06, 2021

Motherhood and entrepreneurship often go hand-in-hand. That was the case for Alli Webb. As a stay-at-home mother, she launched a mobile hair salon that catered to other mothers—which became the genesis for Drybar,her hugely successful chain of blow-out salons.

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Thinking of a Career Change? Here's the Smart Way to Make the Switch May 05, 2021

The pandemic has caused a lot of us to rethink our jobs and even careers. If you're one of those contemplating a switch, we've got some great, practical advice from author and career consultant Kerry Hannon.

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Mother's Day Gifts That Empower Women: Part 2 May 04, 2021

We've got more Mother's Day gifts from women-owned businesses. Everything from truly amazing cookies and chocolates to chic socks to beautiful glassware.

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A Mother and Entrepreneur Who's the Center of Her Community May 03, 2021

In New Rochelle, New York, TP Toys is the place to go for educational playthings and games. And helping children and parents is only part of owner Kemesha Salmon's efforts to give back to her community.

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Mother's Day Gifts That Empower Women Apr 30, 2021

This Mother's Day, consider a gift from a women-owned business; you can purchase wonderful products while economically empowering women. We've rounded up some great ideas, ranging from handcrafted home goods to athletic wear to yes, flowers and chocolate.

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The Secret to Doing More? Slow Down Apr 29, 2021

When you build pauses into your life, you can prioritize better, delegate better and determine the best use of your time and energy. Wellness expert Elizabeth Su, founder of Monday Vibes newsletter, reveals how to do that.

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Why Small Talk is More Important Than You Think Apr 28, 2021

One of the things we’ve lost during the pandemic is office small talk. But that daily chit-chat is more beneficial than you may realize. Dr. Jessica Methot, Professor of Human Resource Management at Rutgers, tells why small talk is so good for us, and how to replicate it while working from home.

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How to Find, and Maximize, Your Most Productive Moments of the Day Apr 27, 2021

We’re all better at certain times than others. Lisa Woodruff, professional organizer and founder of Organize 365, tells how to determine your peak hours, and how to expand them so you’re working more efficiently, and happier.

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Science Moms Come to the Rescue of the Planet Apr 26, 2021

Mother Earth's best protector just may be another mother. That's the thinking behind Science Moms, a group of 9 climate scientists who are also moms. They're spreading the word about how everyone can fight climate change. We talk to one of the founders, Dr. Rosimar Rios-Berrios , a scientist at the National Center for Atmospheric Research in Colorado.

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Tips for Making Friends as an Adult Apr 23, 2021

Friendships can be hard to develop and maintain as we get older. And Covid has put additional stress on those relationships. Renowned psychiatrist Dr. Gail Saltz reveals how to build and strengthen your friendships.

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Masterpiece Moment: A Great Way to See Incredible Art Apr 22, 2021

Bank of America’s Masterpiece Moment video series is a great way to learn about amazing art works and see them up close. Bank of America’s Rena De Sisto tells how to make the most of this incredible series.

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She’s the Vaccine Fairy: Helping People Get Their Shots Apr 21, 2021

For the elderly and the disadvantaged, getting an appointment for the Covid vaccine has been an ordeal. That’s why Katelyn Hertel founded Vaccine Fairy, a national network of more than 1,500 volunteers who help people book their shots. So far they’ve handled almost 30,000 requests.

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How Anyone Can Garden—Anywhere Apr 20, 2021

If there ever was a year to raise your own flowers and vegetables, it’s this one. Gardening is the perfect Covid-era therapy—and the best part is, you can do it in even the tiniest of living spaces. Jennifer Morganthaler, professor of agriculture at Missouri State University, tells how.

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The Hidden Power of Walking Apr 19, 2021

We all know that walking is good for us, but did you know how good? It’s a boost for mood, weight control—and can even foster an attitude of gratitude. Deborah Grayson Riegel, a leadership professor at Wharton Business School and Columbia Business School, reveals how to get all the benefits of this super-exercise.

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How to Argue — Productively — with Your Partner Apr 16, 2021

Disagreement isn't a bad thing in a relationship. In fact, it's a crucial form of communication. Renowned psychiatrist Dr. Gail Saltz tells how to have the arguments that allow you both to get what you need.

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Changing the World One Cookie at a Time Apr 15, 2021

Collette Divitto was born with Down Syndrome. But that didn’t stop her from founding Collettey’s, a now-famous cookie bakery that employs 15 people and ships nationwide. Collettey’s signature treat: The Amazing Cookie (of course)!

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Feeling Burnt Out? There's an Easy Cure for That Apr 14, 2021

Twelve months of working from home is taking its toll, especially on women. But there are easy fixes for that burnt-out feeling. We get great advice from wellness expert Elizabeth Su, founder of Monday Vibes, a personal growth newsletter.

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Get Healthier, Sleep Better, Feel Better: All You Need is the Green Experience Apr 13, 2021

Getting out into nature, even for just 20 minutes, is just what we need to recover from the physical and mental doldrums of the long Covid winter. Dr. MaryCarol Hunter, landscape architect and ecologist at the University of Michigan, tells how.

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How to Stand Up for Others Apr 12, 2021

What to do or say when you see social injustice? Dr. Catherine Sanderson, psychology professor at Amherst College, tells how we can all make a difference in challenging situations.

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How to Tell That's It's Time to Move On Apr 09, 2021

Covid has put a strain on personal relationships, bringing some to the breaking point. Renowned psychiatrist Dr. Gail Saltz tells how to recognize the warning signs that tell you it’s time to move on.

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The Trends Affecting Women Right Now Apr 08, 2021

What do Americans think about gender equality, the pay gap and women’s leadership? We get insights into those topics, and more, from Ruth Igielnik, a senior researcher at Pew Research Center.

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Why You Should Be Buying from Businesses Owned by Asian American Women Apr 07, 2021

Writer and activist Tria Wen tells us about some amazing businesses owned by Asian-American women. It’s a great way to show your support for the women in this community.

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How to Travel Safely This Summer Apr 06, 2021

Things are loosening up and 60 percent of Americans say they plan to travel this spring or summer. But Covid is still with us. So how to safely take a trip? We get advice from Dr. Melissa Hawkins, professor of Public Health at American University.

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Decluttering Your Work-from-Home Space for Spring Apr 05, 2021

If things have been piling up in the room or corner you’ve converted to an office, now’s the time to declutter and organize. We get great advice from productivity expert Lisa Woodruff, founder and CEO of 365 Organize.

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How to Return to a More Social Life Apr 02, 2021

Things are starting to ease up, and that means a return to in-person gatherings. But for some people, that’s also a source of anxiety. Renowned psychiatrist Dr. Gail Saltz has advice to calm post-Covid social fears.

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The Movement Behind "Period. End of Sentence." Apr 01, 2021

At 19, Sophie Ascheim won an Oscar for executive-producing the short documentary, "Period. End of Sentence." Since that day two years ago, her campaign to end period poverty has gone global.

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Kinder, More Compassionate Email Mar 31, 2021

Because of the pandemic, we're sending more emails than ever. So now's the time to ask: Can we do it better? Two physicians, Dr. Adaira Landry and Dr. Resa Lewiss, tell how we can make sure our emails deliver the message we really want to send.

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A Path to Understanding Mar 30, 2021

The recent surge in anti-Asian activity leaves many of us asking: What can I do?. One step toward progress is to build empathy by understanding other cultures. Jhoanna Belfer, a Filipina-American poet and owner of Bel Canto bookstore, suggests a great reading list to help us do that.

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Empowerment and Confidence from a Surprising Source Mar 29, 2021

Helya Mohammadian saw her sister struggling to dress herself after surgery--and realized that for people with disabilities, putting on undergarments can be a real chore. Helya's solution: Slick Chicks, a line of fashionable and easy-to-don underwear for women and men.

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How to Get Your Point Across—Even When You're Miles Apart on a Topic Mar 26, 2021

It can be hard to discuss intensely-felt topics, such as whether to get the Covid vaccine. Renowned psychiatrist Dr. Gail Saltz has great advice on how to make your case in a non-judgmental and open way.

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The Surprising Power of Compliments Mar 25, 2021

If your people-skills are a little rusty after the long Covid winter, now’s the time to employ a quick easy tool to re-connect. Psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level.

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How to Get Back to Your Pre-Covid Workouts Mar 24, 2021

Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapist Karena Wu tells us how.

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Where to See Rosa Parks' Papers—and Millions of Other Treasures Mar 23, 2021

Dr. Carla Hayden, the Librarian of Congress, presides over a national treasure trove that contains historic American material, including the papers of Justices Sandra Day O'Connor and Ruth Bader Ginsburg, and civil rights activist Rosa Parks.

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Sleep Better, Stress Less Mar 22, 2021

Daylight Savings Time has thrown off the sleep/wake cycle for many of us. Psychologist Dr. Shelby Harris, author of “The Women’s Guide to Overcoming Insomnia,” tells how we can get our full share of sleep and lower our stress levels.

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The Farm Where Women Hold Their Own Future in Their Hands Mar 19, 2021

The Common Good Project, an urban co-op and farm, gives low-income women access to fresh, healthful produce, as well as empowerment. Founder Kafi Dixon tells about the real difference Common Good made during Covid.

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A Lesson in Resilience We All Can Use Mar 18, 2021

Bindiya Vakil, co-founder of Resilinc, knows what it's like to be turned down—multiple times. She reveals what it takes to keep going, and how to retain the spark that leads to success.

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How to Say "No" at Work - and Be Better at Your Job Mar 17, 2021

There's a lot of empowerment in those two little letters. But during Covid, many of us have more trouble than usual using them. Organizing and productivity consultant Julie Morgenstern tells how to use 'no' to perform better and be happier.

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She's Baking Incredible Pies—and Changing the World Mar 16, 2021

Maya-Camille Broussard's pies have a national reputation--but that's only half the story. Her Chicago bakery, Justice of the Pies, serves up social good with every dessert or quiche. And find more great women-owned businesses at shopsenecawomen.com.

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Girl Scout Troop 6000's Record-Breaking Cookie Sales Mar 15, 2021

Even Covid couldn't stop the members of Girl Scout Troop 6000 from setting an ambitious target of selling 620,00 boxes of cookies—and then smashing through their goal. Created for girls living in New York City homeless shelters, Troop 6000 has become nationally renowned. Learn what cookie-selling season means to these amazing girls.

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Women-Owned Businesses We Love: Hint Water Mar 12, 2021

Kara Goldin built a huge business with her brand of unsweetened flavored water. And her journey shows how entrepreneurs can overcome anything—even doubt.

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Why Childcare is a Key to Getting Women Back into the Economy Mar 11, 2021

The year-long pandemic has increased what was already a problem for working women and women entrepreneurs: Childcare. Alejandra Castillo, who recently stepped down as YWCA CEO, tells why solving this crisis will boost the economy and bolster families.

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Women-Owned Businesses We Love: To the Market Mar 10, 2021

Jane Mosbacher Morris knows that consumers want products that are fairly, ethically and sustainably made. Her company, To the Market, connects retailers and brands to sources for these goods.

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Women-Owned Businesses We Love: MarieBelle Chocolates Mar 09, 2021

During Women's History Month, a great way to support women is to buy from women-owned businesses. One of our favorites is MarieBelle chocolates, founded by Maribel Lieberman. Originally from Honduras, Lieberman has made her rich, beautifully designed chocolates into a worldwide favorite. Learn the secrets of her success.

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Women-Owned Businesses We Love: Coco and Breezy Mar 08, 2021

During International Women's Day, and Women's History Month, a great way to support women is to buy from women-owned businesses. One of our favorites is Coco and Breezy, the fashion eyewear company created by identical twin sisters. They tell why women make such successful entrepreneurs.

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A New Way to Support and Empower Women Mar 05, 2021

Seneca Women launches the first-ever credit card that rewards cardholders when they shop from women-owned businesses and drives donations to women-focused nonprofits. Ambassador Melanne Verveer, Commissioner Sharon Bowen and Kim Azzarelli reveal how it works.

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Why This Physicist is in the "Hope Business" Mar 04, 2021

Dr. Shirley Jackson is president of renowned Rensselaer Polytechnic Institute. She sees a better future ahead, one in which women and minorities have a seat at the table in science and tech, to the benefit of all.

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Vaccine Do's and Don'ts Mar 03, 2021

More and more of us are getting the Covid vaccine. Once we do, can we throw away our masks, go on vacation or expand our social bubble? We get answers about what we can and can't do from infectious disease specialist Dr. Sandra Kesh.

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Do an Act of Compassion During Women’s History Month Mar 02, 2021

The Archewell Foundation, created by the Duke and Duchess of Sussex, encourages everyone to do acts of compassion to honor women during March. One of their suggestions: support the Women’s Economic Future Fund, which empowers, educates and improves the health of women around the world. We tell how your support can make a big difference to the Fund's 10 amazing women-focused nonprofits.

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Amazing Women You Probably Never Heard Of Mar 01, 2021

This Women's History Month, celebrate inspiring women leaders you know, as well as those who've been mostly overlooked. Learn about them through the new #WomeninHistory campaign—and nominate your favorites. We talk to campaign co-founder Kate Mosse.

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How to Get Better at Managing Your Time Feb 26, 2021

Always late? Always overbooked? The way we handle time is often hard-wired into our brains. Even so, there are practical ways we can get better at managing this scarce commodity. Renowned psychiatrist Dr. Gail Saltz tells how.

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This Teen Invented an App to Help Farmworkers—But Didn't Stop There Feb 25, 2021

Faith Florez was just 15 when she developed an app, called Calor, to help prevent heatstroke in farmworkers. But that was just the beginning of her activism to build a better future for Latinos in America.

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Women Writers to Read During Black History Month—or Any Time Feb 24, 2021

Harriett's Bookshop in Philadelphia--named for Harriett Tubman—celebrates women authors, artists and activists. Owner Jeannine Cook gives some great suggestions of women writers to put on your reading list.

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The Breakout Star of Mindy Kaling's Hit Show Has More Than Fame On Her Mind Feb 23, 2021

Maitreyi Ramakrishnan is 19, the lead in MIndy Kaling's Netflix comedy Never Have I Ever, and on the cover of this week's Time magazine. She wants to make sure we see more women who look like her on our movie and TV screens.

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Everyone Has a Way They Can Help Feb 22, 2021

Whether it's because of Covid or the Texas weather disaster, people want to help others through difficult times. Shelly Tygielski created a nationwide mutual aid group called Pandemic of Love; so far it's brought together more than a million volunteers and people in need.

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Don't Be Surprised If You Have PTSE (and How to Deal With It) Feb 19, 2021

Because of the long pandemic, many of us are experiencing similar feelings: Loss, anxiety and listlessness--but also greater appreciation for family and friends. There's a name for this collection of symptoms: PTSE. Renowned psychiatrist Dr. Gail Saltz gives tips on how to cope with it.

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What Happens When Women Lead Feb 18, 2021

We get an unforgettable lesson in leadership from Admiral MIchelle Howard, the first woman to be a four-star admiral in the US Navy and the first African American woman to command a ship.

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Workplace Success Looks Different These Days Feb 17, 2021

The pandemic has many of us re-evaluating how we define career success. Executive coach Dr. Monique Valcour tells how to find satisfaction and meaning in our work.

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Some of the Bravest Women You’ll Ever Meet Feb 16, 2021

The Daughters of Kobani, the new book by best-selling author Gayle Tzemach Lemon, tells the amazing, true story of an all-woman militia in Syria that took on Isis—and won! She reveals why these women were so effective.

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How to Get the Human Connection You Need During Covid Feb 12, 2021

Zoom has been a boon to our social relationships during the pandemic. But to really cure covid-loneliness, we need to pump up the emotional volume. Renowned psychiatrist Dr. Gail Saltz tells us how.

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A Simple Technique to Get More Done Feb 11, 2021

Trying to be productive while working from home is especially challenging, which accounts for a new surge of popularity for a technique that’s been around for decades. We are revisiting The Pomodoro Technique - A technique named for the tomato-shaped timer that is its hallmark. We tell how it works.

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Happiness Really Is in Our Own Hands Feb 10, 2021

More money doesn't mean more happiness. But doing good deeds and thinking kind thoughts actually can boost contentment. We talk to Dr. Sonja Lyubomirsky, a psychology professor at UC Riverside and a creator of the world-famous "happiness pie chart” on how to be happy, even during Covid.

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What We Can Learn from a 16-Year-Old About Helping Others Feb 09, 2021

Early in the pandemic, San Diego high schooler Ashley Cohen was moved by news reports of mothers who couldn't feed their families. The nonprofit she created to combat hunger is now national, it's all run by teens--and it offers valuable lessons for anyone who wants to change the world.

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An Act of Good: Closing the Chore Gap Feb 08, 2021

When everyone in the home gets involved in household chores, all family members benefit. There's greater happiness and stronger relationships. We discuss an easy way to make a positive difference in this area through a campaign called Come Clean to Close the Chore Gap. It's one of P&G's 2,021 Acts of Good for 2021.

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How to Bounce Back from a Case of the Blues Feb 05, 2021

Feeling down, sad or blue sometimes is a normal human emotion, especially during this long pandemic. Renowned psychiatrist Dr. Gail Saltz offers practical advice for boosting your mood.

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The Secret of Real Leadership Feb 04, 2021

What does it take to be a leader? Pat Mitchell, who's led organizations from PBS to CNN Productions, reveals the trait that enables women leaders to successfully handle crises like Covid.

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How to Ask for a Raise in Challenging Times Feb 03, 2021

Things are tight economically and many of us are working harder than ever. But, depending on your industry and company, there are opportunities and even the possibility of a raise. So how do you make a successful ask? We get great advice from communications expert Kristi Hedges.

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How to Make a Better Impression on Zoom Feb 02, 2021

Zoom business meetings, Zoom school classes, Zoom parties...our work and social lives exist largely on-camera these days. But if you feel you're not making the best impression on Zoom, there are easy tips to fix that. We get great advice from executive presentation coach Jennifer Hennings.

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Black Girls Hike: Bringing the Great Outdoors to Everyone Feb 01, 2021

Getting outdoors for a hike or other activities is one of the best things we can do for mind and body. But nature adventures have not always been available to women of color. Denver-based Jessica Newton is changing all that with her nonprofit Vibe Tribe and Black Girls Hike.

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An Easy Way to Calm Those Feelings of Anxiety Jan 29, 2021

Wouldn't it be great to have a simple way to alleviate the anxiety that comes with Covid, the election aftermath and the other challenges of contemporary life? We're sharing an easy, effective technique we learned from psychiatrist and podcaster Dr. Gail Saltz.

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A Lesson in Never Giving Up Jan 28, 2021

Back in 1847, Elizabeth Blackwell was rejected by every medical school she applied to, because of her sex. The one school that admitted her, did so as a prank. Learn how she turned the tables on the people who thought medical education for women was a joke, and went on to become America's first woman doctor.

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Why Your Brain is More Flexible Than You Think Jan 27, 2021

Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. Neuroscientist Dr. Tara Swart, a senior lecturer at MIT, reveals the science behind this phenomenon, as well as tips on how to alter behavior.

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Why Now is the Perfect Time to Network Jan 26, 2021

Covid may have changed the way we network, but it's also made it more crucial. These times just requires being a little more creative. Business expert Dorie Clark has great tips—and a fresh way to think about this valuable tool.

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An Easy-to-Do Act of Good: Keeping Girls in Sports Jan 25, 2021

Sports is a real confidence booster for girls--but many girls drop out of sports just when they need it most, at puberty. We've found an easy way to help: A campaign called #KeepHerPlaying. It's one of P&G's 2,021 Acts of Good for 2021.

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Making Women's Voices Heard at the Podcast Awards Jan 22, 2021

At last night's iHeartRadio Podcast Awards, we presented the first-ever Seneca Women Podcast Award to a woman who is amplifying the voices of other women. The winner: Amena Brown, host of HER with Amena Brown.

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What Kamala Harris' Vice Presidency Means for Women Jan 21, 2021

When Kamala Harris was sworn in on Wednesday, she made history as the first woman, the first Black person and the first Asian-American to become Vice President of the United States. We talk to Melanne Verveer and Sharon Bowen about why her inauguration is so meaningful to so many.

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How to Ask for What You Want—And Get It Dec 30, 2020

Asking for exactly what you want isn't always easy, but it's important to do. Executive coach Dr. Palena Neale tells why we need to share our authentic voices, and gives three tips that will make your next ask easier—and more likely to get a "yes."

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What Women Gained in 2020 Dec 29, 2020

For all of its challenges--and there were many—2020 had a number of bright spots for women. In some ways you could even call it The Year of the Woman. Dr. Dorothy Sue Cobble, professor of history and labor studies at Rutgers University, helps us look back at what's been gained.

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The Foods That Can Make You Happier and More Energized Dec 28, 2020

Can food really affect your mood? The answer is yes. And with winter settling in, now's the perfect time to learn about the foods that can perk you up--or drag you down. We get tips from Dr. Eva Selhub, a physician, expert in nutritional psychiatry, and instructor at Harvard Medical School.

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The Great Thing You Can Do for Mind and Body—in Only 10 Minutes a Day Dec 23, 2020

There's an easy solution to the sluggishness and low spirits some of us are feeling right now at the start of a long, cold winter. If you want to beat cabin fever, try taking a walk outdoors every day. Dr. Pooja Tandon, researcher and pediatrician at Seattle Children's Hospital and the University of Washington, tells how to create a habit that leads to long-term well-being.

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Why We Need a Women's Perspective on Medicine Dec 22, 2020

Women continue to be under-represented in medicine—as leaders, doctors, researchers and as the subject of clinical trials. Renowned cardiologist and researcher Dr. Paula Johnson—who is also the president of Wellesley College—tells why a women's POV can make all the difference for women's health.

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The Powerful, Positive Effect Volunteering Has on Your Brain Dec 21, 2020

The good feeling you get from volunteering is more than a perception; science says there really is a "helper's high." Neuroscientist Dr. Tara Swart reveals what's going on in our brains when we reach out to help others, and the kinds of acts that can trigger happy feelings.

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Tips for Making It Through the Covid Winter with Your Relationship Intact Dec 18, 2020

Worried about too much togetherness over the coming months? Concerned that close quarters will lead to squabbles? Psychiatrist Dr. Gail Saltz has the advice and insights that can get us all through—including tips that will enable you to emerge in spring with your relationship in even better shape.

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How to Celebrate Safely for the Holidays Dec 17, 2020

The holidays are different this year, but that doesn't mean you can't celebrate. We get advice from Dr. Melissa Hawkins, Director of the Public Health Scholars Program at American University and a faculty member in the school’s Department of Health Studies.

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10 Days of Giving Back: Women in Alzheimer's Research Fund at UCSF is Breaking New Ground Dec 16, 2020

Alzheimer's can be considered a "women's disease" because two-thirds of new patients are women. It's also a disease whose victims have been particularly hard-hit during Covid. In 10 Days of Giving Back, we showcase the Women in Alzheimer's Research Fund at UCSF, which puts a "women's lens" on research and early detection. Learn more at https://givingtogether.ucsf.edu/fundraiser/2024067.

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10 Days of Giving Back: How Justice for Migrant Women is Helping the People Who Keep Us Fed Dec 15, 2020

During the pandemic, it's important to remember the people who plant, pick and pack our food. In our special series, Seneca's 10 Days of Giving Back, we focus on Justice for Migrant Women, which advocates for the human rights of women farmworkers and has a special relief program during Covid. Learn more at justice4women.org.

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10 Days of Giving Back: Girl Scout Troop 6000, the Troop for Homeless Girls Dec 14, 2020

In our special series, Seneca's 10 Days of Giving Back, we showcase a remarkable Girl Scout troop that offers girls living in New York City's homeless shelters the confidence building and leadership skills for which scouting is renowned. And we tell how you can help. Learn more at girlscoutsnyc.org/troop6000

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How to Truly Enjoy the Gift of Family This Holiday Dec 11, 2020

The holidays are great--but they can also be stressful. And the challenges of 2020 have only added to the concerns this year, especially when it comes to celebrating with extended famlly. Psychiatrist Dr. Gail Saltz tells how to keep the warm family feelings alive in a time of politics and Covid.

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Where to Buy Beautiful Gifts That Come with Purpose Dec 10, 2020

The mission of St. Elise Bazaar is to showcase the work of talented artisans from around the world. When you buy the unique products on its site, you're supporting ancient crafts that might otherwise be lost, and you're supporting women entrepreneurs. Learn more at St.EliseBazaar.com

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10 Days of Giving Back: The New York Women's Foundation Funds Change Dec 09, 2020

For more than 30 years, the New York Women's Foundation has provided crucial grants to women-led community organizations that tackle problems of economic and social justice. So far they've given out more than $87 million in funding. On our special series, 10 Days of Giving Back, we talk to NYWF CEO Ana Oliveira about how you can help. Learn more at NYWF.org.

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10 Days of Giving Back: Vital Voices on Supporting Women Leaders Dec 08, 2020

Women's leadership has never been more crucial, and Vital Voices is investing in the women who can solve the challenges of today and tomorrow. On our special series, Seneca's 10 Days of Giving Back, we talk to Vital Voices CEO Alyse Nelson about the women who are making a difference in the world and how the nonprofit is supporting them. Learn more at VitalVoices.org.

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10 Days of Giving Back: Safe Horizon is Saving Victims of Violence Dec 07, 2020

Survivors of domestic violence, sexual assault, child abuse and other crimes can find help and a haven thanks to nonprofit Safe Horizon, featured in today's episode of our special series, Seneca's 10 Days of Giving Back. We talk to Safe Horizon's CEO Ariel Zwang about the organization's many programs, including its 24/7 hotlines. Learn more at SafeHorizon.org.

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One Thing Covid Can't Change: Our Spirit of Generosity Dec 04, 2020

The pandemic has upended a lot of traditions--but not the holiday spirit of giving. In fact, some charities are seeing a surge in donations. But generosity is not just about money. Psychiatrist Dr. Gail Saltz tells how we can cultivate generosity in ourselves, in children and in others.

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10 Days of Giving Back: How Grameen America is Empowering Women Entrepreneurs Dec 03, 2020

Women entrepreneurs can lift their families and their communities out of poverty, and nonprofit Grameen American, led by CEO Andrea Jung, is helping them do just that with micro-loans and support. Hear how Grameen is going the extra mile for its members during Covid--and how you can make a difference. And learn more at grameenamerica.org.

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10 Days of Giving Back: How iCivics Turns Students into Engaged Citizens Dec 02, 2020

Perhaps the greatest legacy of Justice Sandra Day O'Connor is her creation of iCivics, the nonprofit that uses digital games to educate American school children about democracy and civic engagement. In this episode of our special series, 10 Days of Giving Back, we talk to executive director Louise Dube to learn why iCivics has been more crucial than ever this year and how you can help. Learn more at icivics.org.

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10 Days of Giving Back: Using Big Data to Solve the World's Health Crises Dec 01, 2020

On today's episode of our special series, 10 Days of Giving Back, we talk to Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data and direct resources for communities most vulnerable to Covid-19 and other health crises. To learn how you can make a difference go to virtuefoundation.org.

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10 Days of Giving Back: How to Help the YWCA Empower Women Nov 30, 2020

In our special series, 10 Days of Giving Back, we look at one of the country's oldest women's organizations, the YWCA. Besides empowering more than 2 million women and fighting racism, the YWCA is also a major provider of services to women experiencing domestic violence. During Covid, their work is more urgent than ever. Learn how you can help.

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Why an Attitude of Gratitude is So Good for You Nov 27, 2020

It may be a little harder to do this year, but showing gratitude is one of the best things you can do for yourself. So how to cultivate that attitude of gratitude? Dr. Gail Saltz, clinical associate professor of psychiatry at the New York Presbyterian Hospital and a best-selling author, reveals how we can maintain a sense of thankfulness all year long.

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How to Stop a Whirling Mind: It’s All in Your Breathing Nov 25, 2020

With so much going on right now—the holidays, the pandemic, the election aftermath—it’s no wonder so many of us are distracted and even agitated. We get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College.

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The 13-Year-Old Who’s Helping the Homeless Nov 24, 2020

We can all learn a lesson in giving back from Khloe Thompson of Los Angeles. Through Khloe Kares, she’s been assisting the homeless since she was 8 years old. Her nonprofit is also dedicated to empowering young people.

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An Easy Way to Boost Well-Being: Get More Sunlight Nov 23, 2020

Sunlight is amazingly powerful: It can improve your mood, lower your blood pressure and lead to a better night’s sleep. Dr. Vaile Wright, psychologist, researcher and senior director for health care innovation at the American Psychological Association, tells why our bodies crave light and how we can incorporate more of it into even the shortest days.

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How to Make It Through the Covid Surge—and Come Out Even More Resilient Nov 20, 2020

The latest Coronavirus wave has almost everyone on edge: We're anxious, moody, and hoarding toilet paper. How to make it through the next few months in a good frame of mind? We get great advice from psychiatrist and best-selling author Dr. Gail Saltz.

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Having a Mentor is More Important Than Ever Nov 19, 2020

Mentoring may have changed during the pandemic, but it remains a key component of success, says Lisa Fain, CEO of the Center for Mentoring Excellence and author of Bridging Differences for Better Mentoring. She reveals what to look for in a mentor right now, and how to go about finding one.

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How to Make Fashion More Planet-Friendly Nov 18, 2020

The fashion industry has been criticized for using large amounts of raw materials, for causing pollution and waste. But there's a phenomenon called "circular fashion" that encourages consumers to recycle, re-sell and re-use clothing—and keep it out of landfills. We talk to Stephanie Crespin, whose company, Reflaunt, is at the forefront of this trend.

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Want to Have a Better Tomorrow? Start with a Night-Before Routine Nov 17, 2020

If you want to experience a day in which everything gets done, enabling you to feel organized and in control, consider setting a new evening routine. We get practical advice on just how to do that from professional organizer and business coach Lisa Woodruff, CEO and founder of Organize 365.

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How to Be Happier, and More Productive, When Working from Home Nov 16, 2020

Remote working is the new norm for many of us. But are we making the most of that time--and are we finding it satisfying? Dr. Heidi Brooks, senior lecturer at the Yale School of Management, shares some great insights and helpful tips.

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Sleep Better, Think Better, Feel Better: Get Up and Dance Nov 13, 2020

Here's an easy way to relieve the tensions of recent weeks: Dancing. Dr. Elise Risher, Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when we move to music. And she gives great tips that anyone can do.

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Why You Should Be Taking More Risks—And How to Do It Nov 12, 2020

If uncertain times make you want to be extra-cautious, think again. Anne Kreamer, author of Risk/Reward, says now is the time to take intelligent risks, that kind that allow you to seize new opportunities presented by new conditions.

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Life Lessons from a Skydiving 102-Year-Old Nov 11, 2020

Millie Bailey served in the Army in World War II, lived a life that put a premium on helping others—and recently went skydiving, at age 102. What better way to celebrate Veterans Day than hearing her advice on purpose, longevity and making an impact.

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How a Woman Sculptor is Honoring Women in the Military Nov 10, 2020

Tomorrow is Veteran's Day, a time to recognize the service of the women who give so much on behalf of our country. Now there's a new way to honor those women: A recently unveiled sculpture in Washington, DC—it's the first to salute all military women. We talk to its creator, sculptor Susan Bahary, about her work, The Pledge.

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What Kamala Harris' Election Means for Women Nov 09, 2020

In a year that celebrated the 100th anniversary of women's suffrage, Kamala Harris' election to Vice President creates another historic moment. We talk to Seneca's Melanne Verveer and Sharon Bowen about why women and girls can now envision a world without any glass ceilings.

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Looking for a Stress-Reducer Right Now? Try Journaling Nov 06, 2020

Writing down your thoughts and feelings in a no-judgment journal can help boost your mood and calm your anxiety. We get advice on the popular practice from award-winning writer Dr. Stephanie Han, who teaches classes in journaling.

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Post-Election Anxiety - How To Deal With Uncertainty Nov 05, 2020

Too many things are up in the air right now, and uncertainty is making a lot of us anxious and unhappy. Fortunately, psychiatrist Dr. Gail Saltz has easy-to-do, practical advice on how to let go of our negative thoughts and get back to enjoying life.

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What Tory Burch Can Teach Us About the Power of Purpose Nov 04, 2020

Everyone has a purpose in life, something that gives meaning to our days. Renowned designer Tory Burch shows that you can thrive when you make purpose the center of your life or work. Hear her great advice. Note to women entrepreneurs: Apply for the 2021 Tory Burch Foundation Fellows program; applications are open until November 12. Apply here: http://www.toryburchfoundation.org/fellows/

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Why Allyship is More Important Than Ever Nov 03, 2020

Everyone needs an ally at work; that’s especially true for women, and even more so for women of color. Career coach, writer and speaker Dr. Ciera Graham tells how women in the workplace can support and be allies for women of color.

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How to Stay Healthy, Upbeat and Positive as Winter Approaches Nov 02, 2020

The days are shorter, colder and darker. Covid is still with us, and we'll all be spending more time indoors. The good news: You do have control over the situation and over your state of mind. Psychologist Dr. Jodi DeLuca tells us how to stay healthy and happy and focus on the good.

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This Halloween, Let Your Costume Honor Women’s History Oct 30, 2020

Why go as the same old witch/ghost/pumpkin? In this historic year for women, think about using your costume to honor women groundbreakers. We get some easy ideas as well as insights into what makes a great costume from legendary Broadway designer and Tony award winner Ann Hould-Ward.

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How to Have a Happy Thanksgiving—Even During Covid Oct 29, 2020

Health experts are advising Americans to forego the usual holiday get-togethers this year. So how do we keep our families healthy and our relatives happy? Psychiatrist Dr. Gail Saltz has great advice on navigating the challenging emotional demands of Thanksgiving 2020.

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How Data is Providing Hope in Fighting Covid-19 Oct 28, 2020

As countries continue to deal with Covid-19, doctors around the world are sharing experiences and data. Virtue Foundation, which provides on-the-ground medical assistance and uses data to drive interventions, is also developing an innovative program to make life-saving data available to all. And you can help, too

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The Triumph of Hope: Amal Clooney and Nadia Murad Oct 27, 2020

Two remarkable women are taking on one of the world's most fearsome opponents--ISIS--and showing how hope and purpose can move the world toward progress. Human rights attorney Amal Clooney is partnering with Nadia Murad, a young woman whose family was devastated by the 2014 genocide perpetrated by ISIS against the Yazidi community in Iraq. Learn how, together, Nadia and Amal are working to bring ISIS to trial.

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Where to Draw the Line When Working from Home Oct 26, 2020

Do you sometimes get the sense that work has no "off" button? That's because working from home has upended the traditional boundaries between work time and personal life. But you can draw the line and create a win-win for everyone. We get expert advice on this from Dr. Heidi Brooks, a senior lecturer in organizational behavior at the Yale School of Management.

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What It's LIke to Be a Woman Working on a Covid Vaccine Oct 23, 2020

Around the world, women are at the forefront of research on a Covid vaccine. One of those scientists is Dr. Alex Spencer, an immunologist at Oxford University's Jenner Institute. Hear what she has to say about research and women in science, and why she's optimistic.

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Get Control of Your Social Media Habit—and Feel Better Oct 22, 2020

We know that social media can affect mood—and overuse can actually change the way our brains function. Dr. Jacqueline Sperling, a clinical psychologist, reveals why social media has such a pull on us, and how to get it under control without giving it up altogether.

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The Real Reason Women Are Such Good Leaders During Covid Oct 21, 2020

Countries led by women have been praised for doing a superior job of handling the coronavirus. So what’s the secret to their leadership? We asked someone with unique insight: Julia Gillard, former Prime Minister of Australia. She reveals the combination of qualities that have made a difference during the pandemic.

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When Women Connect, the Result is Powerful Oct 20, 2020

What do migrant women who work picking fruits and vegetables have in common with the high-paid women of Hollywood? Not much, you might think. But as activist Monica Ramirez tells us, in 2017, when the two groups spoke out as one voice about sexual harassment, it ignited the Time’s Up movement and put the issue on the world’s radar.

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How to Handle Interruption Oct 19, 2020

We've heard a lot about interrupting lately, but it's something that's as old as human conversation. And women, we know, get interrupted much more frequently than men do. We talk to Dr. Katherine Hilton, a lecturer in linguistics at Stanford University who has made a study of when and how people interrupt. She offers insights, and practical ways to get the floor back.

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Election Anxiety is Everywhere. Here's How to Ease It. Oct 16, 2020

With just a few weeks to go, 68% of Americans say the upcoming election is making them anxious, nervous, stressed. Psychiatrist Dr. Gail Saltz has easy tips to preserve your health, peace of mind and your relationships.

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The Power of Speaking Your Truth: Lessons from MILCK Oct 15, 2020

Singer/songwriter MILCK used to be reluctant to speak out about the abuse she’d endured. But when she put her feelings into the song “Quiet,” it became a viral sensation and an anthem for women everywhere. Listen as she reveals just how empowering it can be to own your truth.

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Why You Should Congratulate Yourself the Next Time You Fail Oct 14, 2020

Each time you try and fail, you learn something, says Kara Goldin, founder of popular flavored water, Hint, a multi-million dollar brand Hear her great advice on why failing is better than inaction, and how to face even the most overwhelming challenges.

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She Was Fed Up with the Way Women Were Shown in Ads. Here’s What She Did About It Oct 13, 2020

Madonna Badger was tired of seeing commercials and billboards that showed women only as sexy props. So she used her unique skills to create a groundbreaking campaign that changed the advertising industry. Listen and learn how she did it.

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How to Handle Confrontation—with Confidence Oct 12, 2020

Most people would rather avoid conflict than face it head-on. But confrontation can actually be a good thing. We get great insights as well as practical tips on how to turn confrontations into productive experiences from Amy Morin, psychotherapist and author of 13 Things Mentally Strong Women Don’t Do.

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Need a Dose of Optimism? Just Listen to Today’s Girls Oct 09, 2020

When the future seems especially challenging, take hope! Today’s generation of girls has a head start on building a better tomorrow. In celebration of the International Day of the Girl, we talk to Krupa, a New York City high school student who’s already making an outsized difference for others.

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How the Little Girl That Nobody Understood Grew Up to Be Mariah Carey Oct 08, 2020

The mega-selling singer/songwriter had a difficult childhood. But she found a way to get past the challenges and to make her voice heard. In this conversation with iHeart’s Angie Martinez, she discusses her new memoir, The Meaning of Mariah Carey, and reveals the lesson she learned on the way to super-stardom.

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The Vital Ingredient That Helps All Women Thrive at Work Oct 07, 2020

It takes more than skills training and even opportunity for people to flourish in the workplace. Find out what's necessary in this excerpt of a conversation between Tara Jaye Frank, consultant, speaker, author and CEO of TJF Career Modeling; Amena Brown, author, spoken-word poet and host of the podcast, HER with Amena Brown and P&G's Carolyn Tastad and Deanna Bass.

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How to Get in “The Flow”—and Get Happy Oct 06, 2020

“The flow” is those occasions when you’re so immersed in your task that time flies by unnoticed. Dr. Paula Caligiuri, Professor of International Business and Strategy at Northeastern School of Business, tells why the flow is so satisfying—and how to make it happen.

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The Woman Firefighter Who’s Battling California’s Historic Fires Oct 05, 2020

What’s it like to work 24 hours straight amid choking smoke and flames? Kerry Crivello is the mother of a 6 year old son, an EMT, and one of the rare women firefighters. She reveals why she loves what she does, and what it’s like to be a woman in her job.

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The Surprising Health Benefits of Laughter Oct 02, 2020

We could all use a good laugh right now—and with good reason. Laughter has the ability to relieve pain, boost mood, improve the immune system and even prolong life. Clinical psychologist Dr. Jodi De Luca reveals the fascinating science behind this very human phenomenon, and how to get your daily ration of laughs.

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What You Need to Know Before Making a Career Pivot Oct 01, 2020

If the pandemic has caused you to consider changing jobs, careers or locales, there are steps to take before making the big pivot. To find out what they are, we talk to Dr. PaulaCaligiuri, Professor, International Business & Strategy, Northeastern School of Business, and author of Get a Life, Not a Job.

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The Moment Women Realized, We Are Not Alone in the Fight Against Sexual Harassment Sep 30, 2020

Tina Tchen, the president and CEO of Time’s Up, tells how the organization started, why lack of money can keep women from pursuing charges against their predators, and how Time’s Up is helping them.

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Dating Advice from My 85-Year-Old Grandmother—and Other Stories from Amena Brown Sep 29, 2020

Spoken-word poet, author, and performing artist Amena Brown brings her talent for storytelling, rhyme and humor to HER with Amena Brown, the newest addition to the Seneca Women Podcast Network. This weekly show centers and elevates the voices, stories and experiences of Black, Indigenous, Asian and Latinx women, as Amena interviews amazing women groundbreakers, changemakers, artists and authors. In this special preview, Amena reveals the hilarious dating advice she got from her elderly grandmother.

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5 Easy Tips to Get Your Brain in Top Shape Sep 28, 2020

The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. Neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain, reveals the five things all of us can do to keep our brains in top shape.

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Yes, You Can Take a Fall Vacation. Here’s How to Do It Safely Sep 25, 2020

Your destination may be different than you originally envisioned, and you may have to take some extra precautions. But, according to AMA president Dr. Sue Bailey, if you do a little planning you can see new sights, do new things and bring home nothing more worrisome than happy memories

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RBG & Me: How an 8-Year-Old Girl Connected with the Justice Sep 24, 2020

In 2016, a schoolgirl in Maryland dressed up like RBG and her photo on Facebook went viral. It caught the attention of none other than the Justice herself. Learn how one of the most famous women in America reached out and inspired a young admirer.

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The Most Memorable Quotes from RBG Sep 23, 2020

Besides being an unparalleled champion of equality and one of this country's greatest legal minds, Ruth Bader Ginsburg was also eminently quotable. As the nation honors the late Justice, we recall some of her wisest and wittiest sayings—they offer practical life lessons we can all use now.

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Why We Undervalue Women’s Time — And How To Fix That Sep 22, 2020

Even in 2020, women still do most of the housework and child-rearing in societies around the world. Eve Rodsky, author of the book Fair Play, says that’s because women’s time is valued like sand—infinite and not worth much. Rodsky tells how taking a fresh perspective on women’s and men’s time can move couples toward equality in the home.

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Ruth Bader Ginsburg, in Her Own Voice Sep 21, 2020

The trailblazing Supreme Court Justice was a captivating speaker: Witty, inspiring, and eloquent. Listen as she reveals the advice she got from Justice Sandra Day O'Connor, in an excerpt from a 2015 speech RBG gave at the Seneca Women tribute to the first woman on the US Supreme Court.

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How to Use the Power of Words to Make Yourself Happier Sep 18, 2020

Words are powerful things. But in our 24/7 media environment, we are inundated with negative words and images—and that can be detrimental to your state of mind. We get great advice on how change that equation, and use words to make yourself happier, stronger and more confident. from neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain.

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How to Stay Motivated and Get Your Work Done During These Challenging Times Sep 17, 2020

Many of us are still officing from home, and the constant disruptions make it hard to be a self-starter and get our work done. We learn some great tips to re-kindle the fire of self-motivation from Dr. Ayelet Fishbach, professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and an expert on motivation and decision making.

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What If These Are the Good Old Days? Finding Optimism Right Now. Sep 16, 2020

Getting through challenging times requires a few deep breaths—and a shift in perspective. We talk to Elizabeth Vazquez, president, co-founder and CEO of WeConnect International, a nonprofit for women entrepreneurs, about how she finds optimism and meaning in this moment.

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Justin Baldoni on How to Raise Equality-Minded Children Sep 15, 2020

He’s best known for playing the romantic lead on Jane the Virgin, but Justin Baldoni is also a director, producer, entrepreneur—and an advocate for a fresh perspective on masculinity that says men must take an active role in advancing progress for women and for men. In this episode, he tells how parents can raise children who prioritize equality and fairness.

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After 6 Months of Ultra-Togetherness, Little Things Can Keep Your Relationship Strong Sep 14, 2020

More than 6 months of sharing the same work and living space during the pandemic can pose challenges for even the strongest relationships. Dr. Harry Reis, Professor of Psychology at the University of Rochester, tells how to use this time to strengthen the bonds that brought you together in the first place.

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A Must-See Short Film About Frontline Heroism Sep 11, 2020

Today's anniversary of 9-11 is an appropriate time to reflect on the heroism of those who risked their lives for others that day—and to recognize those who are still doing so, as medical personnel battling the coronavirus. We revisit the mini-documentary "Frontliners," made by a trio of young filmmakers to show the bravery and very personal experiences of these health care workers. To watch the film visit: https://youtu.be/Wz53BUlETlY

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The Unknown Bravery of Women on 9-11 Sep 10, 2020

Friday is the 19th anniversary of the tragedy that forever changed America. We suggest ways to commemorate the day; one great one is to learn the overlooked stories of the brave women firefighters, police and EMTs who risked their lives to help others. We talk to Mary Carouba, co-author with Susan Hagen, of Women at Ground Zero.

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How a War Survivor Found Hope and Happiness: Maja Kazazic’s Amazing Journey Sep 09, 2020

We can choose happiness, and we can reframe even the worst experiences for a positive outcome. Maja Kazazic is living proof of that. She survived the brutal war in her native Bosnia, moved to the US and then went on to found a successful software company. In this episode, Maja tells how she refused to let her devastating injuries destroy her and how we can each choose happiness.

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Soccer Legend Abby Wambach on the Leadership Skills Every Woman Already Possesses Sep 08, 2020

To kick off a new season of Conversations on Power and Purpose, we’re launching a special, six-episode series called Getting to Equal. It features dynamic speakers in conversation with guest hosts Carolyn Tastad, Group President, North America, and Deanna Bass, Vice President, Global Equality and Inclusion—both of P&G. In this preview of tomorrow’s Conversation, soccer champ and author Abby Wambach tells how women can lead with authenticity, make failure their fuel and command the respect they deserve.

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Putting a Women’s Lens on a “Women’s Disease” Sep 04, 2020

The pandemic has taken an extra toll on women. And among those disproportionately affected by Covid are Alzheimer’s patients—two thirds of whom are women. All which makes the work of UCSF neurologist Dr. Fanny Elahi even more crucial. In this excerpt from 100 Women to Hear, we talk to Dr. Elahi about how she brings a “women’s lens” to her work on early detection of degenerative brain disease, including Alzheimer’s — and how a women’s lens can lead to better health outcomes for all.

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Helping Every Student Make Their College Dream Come True Sep 03, 2020

A college diploma is the best ticket to upward mobility. But while many lower-income students plan to go to college, they often fail to attend because they lack information and guidance. The nonprofit College Advising Corps provides these students with the advice and support they need to make college a reality. We talk to CAC founder Nicole Hurd and Bank of America’s Kerry Sullivan.

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Solving the Issues That Hold Women Back: Sheila Marcelo Sep 02, 2020

Finding affordable, quality child care has always been a dilemma for working women; in fact it's one of the hurdles to women's advancement in the workforce. In this preview of Made by Women, Sheila Marcelo, founder of Care.com, reveals why the current moment may in fact be an opportunity to put child care and elder care on the nation's agenda.

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How You Can Benefit from the New World of Work Sep 01, 2020

Remote working, the gig economy—these shifts were already underway before the pandemic. Author and technology analyst Chris Shipley talks to Kim Azzarelli about the new world of work and how each of us can benefit from it.

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How to Make Tech Work for You, Not the Other Way Around: Advice from Arianna Huffington Aug 31, 2020

Arianna Huffington revolutionized the media word when she created Huffington Post, the global news-and-commentary phenomenon. Now she's revolutionizing how we deal with the technology that's fueling our always-on, 24/7 lifestyle. In this preview of 100 Women to Hear, she reveals the simple actions that can lead to a healthier, happier work and personal life.

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To Boost Your Mood, Consider Your Own Friday Night Dance Party Aug 28, 2020

Looking for fun, a little exercise--and a proven mood booster? Try dancing. You can get started on some new steps when you check out the free, online lessons—in styles from salsa to line dancing— given every Friday night by the Music Center in Los Angeles. We tell how to get involved, and we talk to Dr. Elise Risher, Director of the Dance/Movement Therapy Program at Sarah Lawrence College about why dance is so beneficial.

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How to Beat Pandemic Fatigue Aug 27, 2020

Seven months into the pandemic, Americans are weary, worried and exhausted from all the restrictions and changes to our old way of life. But there are simple ways to get your energy and enthusiasm back. We hear great advice from psychiatrist Dr. Gail Saltz on how to deal with pandemic fatigue.

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How Christy Turlington Burns is Making Childbirth Safe for Women Aug 26, 2020

The former supermodel has spent the last 10 years on a mission to bring down the appallingly high rate of maternal mortality through her nonprofit Every Mother Counts. In this preview of our Made by Women podcast, she reveals why this issue is a problem not just in the developing world but also right here in the U.S.

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Join Us at the New York Stock Exchange for Women’s Equality Day Aug 25, 2020

In honor of the 100th anniversary of the adoption of the 19th Amendment that gave women the vote, Seneca Women and the New York Stock Exchange host a virtual forum, Women to Hear in the Economy, on Wednesday. Get a glimpse of the fascinating conversations you’ll hear at the Forum in this excerpt from a talk with a woman at the frontiers of science, Dr. Joan LaRovere of the Virtue Foundation.

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A New Statue Honors the Suffragists Aug 24, 2020

Across the country, new monuments salute the leaders of the fight to get the vote for women. We look at a notable statue, honoring Susan B. Anthony, Elizabeth Cady Stanton and Sojourner Truth, in New York City’s Central Park.

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How to Get a Good Night’s Sleep, Even During Covid Aug 21, 2020

Insomnia is on the rise during the pandemic—and it seems to be worse for women than men. But there are easy, natural things you can do. We get some great advice from Dr. Dianne Augelli, sleep medicine expert at Weill Cornell Medicine and New York-Presbyterian.

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Happiness Really Is In Our Own Hands Aug 20, 2020

More money doesn't mean more happiness. But doing good deeds and thinking kind thoughts actually can boost contentment. We talk to Dr. Sonja Lyubomirsky, a psychology professor at UC Riverside and a creator of the world-famous "happiness pie chart” on how to be happy, even during Covid.

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How Kay Koplovitz Made It to the Top in an All-Male World Aug 19, 2020

Kay Koplovitz revolutionized TV viewing by creating the first cable sports network--and she did it despite being the rare woman in a heavily male industry. Hear about the obstacles she faced, and overcame, in this preview of our latest Made by Women podcast.

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Honoring the Women Who Made This Day Possible Aug 18, 2020

Today is the 100th Anniversary of American women getting the vote. In celebration, our new podcast, 100 Women to Hear, salutes the ground-breakers who paved the way: Sojourner Truth and Susan B. Anthony.

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100 Women to Hear: A New, Inspiring Podcast Aug 17, 2020

What if you could learn from 100 of the world's most inspiring women?. Now you can. To commemorate the 100th anniversary of American women getting the vote, we're launching an exciting new podcast featuring amazing and history-making women from the past and present and women who are designing our future. Plus, learn about a virtual forum you can join on Tuesday with the New York Stock Exchange; register at www.senecawomen.com.

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We Have Her Back Aug 14, 2020

When women run for political office, sexism often ensues, and the announcement of Kamala Harris as a vice-presidential candidate is sure to bring out the stereotypes. But nonprofit Time's Up has a new campaign, #WeHaveHerBack, to combat that behavior; its CEO Tina Tchen tells how you can help.

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Giving Really is the Secret to Happiness Aug 13, 2020

Here's a scientifically proven way to increase your happiness, even now, during the pandemic: Give to others. Dr. Sonja Lyubomirsky, professor of psychology at UC Riverside, tells us why.

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Lessons in Facing Challenges Head-On: Shyla Sheppard, of Bow and Arrow Brewery Aug 12, 2020

A Native American from North Dakota, Shyla Sheppard left her rural community to study at Stanford. She started her career in venture capital and then went on to found Bow and Arrow Brewery. Learn from Shyla about pivoting, ignoring the bumps in the road, and how to build a successful business.

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How to Reinvent Yourself Aug 11, 2020

The notion of a new beginning is a great American tradition. And these days, with Covid-19 upending our work and home lives, reinvention is as much a necessity as wish fulfillment. For advice on creating a new you, we talk to Dr. Suedeepta "Sue" Varma, a clinical assistant professor of psychiatry at the NYU Langone Medical Center.

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The Race to Find a Rapid Covid Test Aug 10, 2020

Dr. Hadley Sikes gives us a view from the medical frontlines. Imagine being able to get test results for Covid-19 in minutes rather than days. An associate professor at MIT, Dr. Sikes has been working for years with her team on the technology they’re adapting to new, faster Covid tests. Listen and learn why she's optimistic.

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How to Work Better When You're Working from Home Aug 07, 2020

Love it or hate it, working from home is the new normal for many of us. And while there are plenty of gadgets and tips that can improve the situation, the real way to work better from home is to shift your outlook. Dr. Heidi Brooks, an organizational behavior professor at the Yale School of Management, tells us how.

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How to Recognize Opportunity, Even in Tough Times Aug 06, 2020

Yes, there are fresh opportunities for success right now, despite the challenges of Covid-19. Elizabeth Vazquez, CEO and co-founder of WeConnect International, has advice for making the most of your connections, your own enthusiasm—and even your mistakes.

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Eat Local, Eat Better Aug 05, 2020

When the pandemic made going to the grocery store feel risky or too much of a hassle, farmers' markets and farm stands became an even more attractive alternative. And now—during peak summer produce season—is the perfect time to adopt the habit. We talk to Kathleen Finlay, President of Glynwood, a sustainable agriculture and food organization, about the benefits of buying from local farmers.

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How to Focus and Get More Done Aug 04, 2020

Trying to be productive while working from home is especially challenging, which accounts for a new surge of popularity for a technique that’s been around for decades. The Pomodoro Technique is named for the tomato-shaped timer that is its hallmark. We tell how it works.

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De-stress and Sleep Better Through the Power of Breathing Aug 03, 2020

It’s easy to take for granted, but your breathing is one of the most powerful tools you have for de-stressing, calming anxiety and even falling asleep at night. Dr Patricia Gerbarg, assistant clinical professor of psychiatry at New York Medical College, offers some great insights and easy tips for better breathing during these difficult times.

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Dance Your Way to Happiness Jul 31, 2020

Gyms are closed and we’re stuck at home with too much screen time. The cure: Dancing. Turns out dancing is good not just for the body but is also a proven mood-booster. Learn how to make the most of your moves from Dr. Elise Risher, Director of the Dance/Movement Therapy Program at Sarah Lawrence College.

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The Ultimate "Pay It Forward" Jul 30, 2020

Navigating the health care system during Covid has been particularly challenging for everyone. Now consider the extra worries if you are a person living in poverty, or an immigrant in the US with limited resources.Today we hear from Dr. Margarita Loeza, the daughter of immigrant parents, who suffered from a painful hip condition as a child. Learn how Venice Family Clinic, a nonprofit community health center, changed Dr. Loeza’s life—and how she returned the favor.

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Finding Opportunity and Success in Unlikely Places Jul 29, 2020

You never know where opportunity might present itself. And sometimes the most unlikely path can lead to success. For Mei Xu, a former Chinese diplomat, the light bulb went on while she was browsing the aisles of Bloomingdale's. She went on to found the multi-million dollar global enterprise, Chesapeake Bay Candle. Hear her surprising, and very practical advice.

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The Importance of Routine Right Now Jul 28, 2020

Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel Goldman of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)

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Health Update: Your Covid Questions Answered Jul 27, 2020

Dr. Vanessa Raabe, an infectious disease specialist at NYU Langone, returns to our podcast to update us on what's been learned about the coronavirus during the last few months and to answer some of our most pressing questions about staying healthy and safe from Covid-19.

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Celebrating Amelia Earhart Jul 24, 2020

July 24th is National Amelia Earhart Day, an annual celebration of the aviation pioneer who has inspired generations of women and girls to dream outside of traditional roles. Who was this woman who remains an icon decades after her 1937 disappearance? Learn more in today’s podcast.

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They Won the Challenge to Design a Better Ventilator Jul 23, 2020

Ventilators are a key tool to help seriously sick patients recover from the coronavirus — so the ventilator shortage has been a worldwide concern. Today we hear from Smith College engineers about SmithVent, their winning competition entry. It's designed to be cost-effective, rapidly manufacturable and tailored to Covid-19 patients.

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Made By Women Preview: Jessica O. Matthews Jul 22, 2020

Uncharted Power is a company on a mission to bring a smarter, and more sustainable, energy grid to the world. In this preview of our next episode of Made By Women, we hear from the amazing Uncharted Power founder and CEO, Jessica O. Matthews. Hear how her dedication to the "why" of her company has given her the confidence to tackle huge problems in energy infrastructure — and why diversity is critical to driving innovation.

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The Power of Just One Voice Jul 21, 2020

In times of overwhelming change, it’s natural to ask: What can one person do? Natalie Guerrero, a writer and activist decided she wanted to do more for Black Lives Matter causes. She started a simple campaign on her Instagram account asking her friends and followers to send $1 to her Venmo — and the was response was unimaginable. Hear about Natalie’s about Instagram campaign, the power of social media and how she’s using social media activism for the good.

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Mary Miller with Updates about the Economy Jul 20, 2020

The coronavirus has made a deep dent in the economy, but the US is a resilient country and the current crisis won’t last forever. Former undersecretary of the US Treasury Mary Miller joins to give us her perspective on the downturn and updates that make her hopeful.

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Remembering Seneca Falls and the Fight for Women's Rights Jul 17, 2020

July 19 marks the 172nd anniversary of a movement that forever changed the United States. In 1848, the first American women’s rights convention was held in Seneca Falls, New York, and sparked the long fight to get equal rights for women— including the right to vote. Today we hear from Professor of History Emerita, Dr. Sally McMillen, author of Seneca Falls and the Origins of the Women’s Rights Movement.

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Making New Connections During Covid Jul 16, 2020

One of the unfortunate results of the coronavirus has been an epidemic of loneliness. And whether you are looking for a love connection or to just make a new friend — science confirms humans are naturally social creatures. Dr. Emiliana Simon-Thomas of the Greater Good Science Center at UC Berkeley joins to discuss social interactions and offers tips on creating new connections.

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Made By Women Preview: Ketaki and Jhanvi Shriram of Krikey Jul 15, 2020

Krikey is an AR gaming company that's using some of the most exciting and cutting-edge technology to bring beautiful virtual experiences to users. And believe it or not, the tech isn’t even the most exciting thing about the company. In this preview of our next Made By Women episode we hear from Krikey's founders, Ketaki and Jhanvi Shriram, about this purpose-driven company that’s creating games for good. Enjoy this preview.

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Why Books are Good for Your Mental Health Jul 14, 2020

Are you feeling overwhelmed right now? You aren’t alone. Today we’ll tell why reading books is a simple, inexpensive and easy way to reduce anxiety. Author and “Bookable” podcast host Amanda Stern joins to discuss her favorite books—and offer a few other anti-anxiety tips as well.

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The Secret of Happiness: A Lesson from Denmark Jul 13, 2020

When countries are ranked in terms of happiness, Denmark is always near the top of the list. So what can we learn from the Danes? Today Onor Hanreck Wilkinson from Copenhagen’s Happiness Research Institute tells why the Danish outlook leads to satisfaction—and how we can all share that attitude.

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Making the Most of Masks Jul 10, 2020

We all need to wear them to quash Covid-19, but masks are more than a must-have accessory. They're an opportunity to do good and give back. We talk to Dana Cohen, whose company, Hyer Goods, added masks to its line as a way to help others during the pandemic.

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Creating New Opportunities for Young People: Urban Alliance Jul 09, 2020

For recent graduates entering this fiercely competitive job market, an internship can confer a distinct advantage. But for many minority and urban youth, internships simply aren’t available. That’s where Urban Alliance comes in, providing the internships that lead to the skills that lead to jobs. We talk to Urban Alliance CEO Eshauna Smith and to Bank of America’s Kerry Sullivan about this nonprofit that’s making a huge difference.

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Made By Women Preview: Debra Martin Chase Jul 08, 2020

The force behind movies from The Princess Diaries to Harriet, Debra Martin Chase is the first African American female producer to have a deal at any major studio – ever. In this preview of the fourth episode of our new series, Made By Women, the founder of Martin Chase Productions tells how she triumphed in a notoriously tough industry.

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How to Be More Resilient Jul 07, 2020

Resilience—the ability to bounce back from life’s hardships—is a particularly valuable trait right now. The good news is, we all have it to some degree; the better news is we all can learn to be even more resilient. In this episode, we get great insights and advice on resilience from Dr. Emiliana Simon-Thomas, Science Director at the Greater Good Science Center at UC Berkeley.

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Women of the American Revolution Jul 06, 2020

This past weekend we celebrated the Fourth of July. Men who fought for American independence fill the history books, but now’s a good time to learn about the women who had a major role, like Abigail Adams and Phillis Wheatley. We talk to historian Dr. Arica Coleman.

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The String Queens: Building Bridges with Classical Music Jul 02, 2020

The three Black women who make up the String Queens are on a mission to change the audience for classical music—and the perception of what that music should be. Their strategy includes mixing things up, with compositions by everyone from Handel to Adele. We talk to the String Queens’ violinist, Kendall Isadore, about the power of music to heal, inspire and transform.

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Made By Women Preview: Maribel Lieberman of MarieBelle Chocolates Jul 01, 2020

Today we’re delighted to share a preview of the third episode of our new series, Made By Women. We talk to Maribel Lieberman, founder of MarieBelle chocolates. Hear how she learned to build an international brand, pivot during economic crisis, and face down even the biggest problems. Enjoy this preview.

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What Your Next Museum Visit Will Be Like Jun 30, 2020

After months of closed doors, American cultural institutions are gradually reopening. Italy, which started opening museums in late May, can provide a glimpse of the future. We talked to Karole Vail, director of the Peggy Guggenheim Collection in Venice, who gave us the good news about what to expect.

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Neighbors Helping Neighbors Jun 29, 2020

Here's something ironic about the coronavirus: While it's forced us all to practice social distancing, it’s also brought us together. Across the US, people are forming mutual aid groups to help neighbors with everything from grocery delivery to dog walking. We talk to the founder of a mutual aid group—Dr. Eden Almasude—who is also a Yale psychiatry resident, about how individuals and communities benefit from these self-formed organizations.

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The Brain Game of Reopening Jun 26, 2020

Here we are, after being shut down for months, and the US is reopening in stages. If you're feeling both excited and worried, you aren't alone. Psychiatrist Dr. Gail Saltz helps us figure out the brain game of reopening and gives tips on how to manage the newest normal in a way that's best for you.

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How to Lift People and Communities: The LiftFund Jun 25, 2020

The LiftFund is one of the largest micro-lending programs in the US, providing entrepreneurs from low-income communities with access to capital and financial training. We hear from LiftFund founder Janie Barrera about how this CDFI works to change lives, and from Bank of America's Sharon Miller about the Bank's commitment to small businesses.

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Made By Women Preview: Jane Mosbacher Morris Jun 24, 2020

Today we’re thrilled to share a preview of the second episode of our new series: Made By Women. We're showcasing Jane Mosbacher Morris and To The Market. Jane proves it is possible, and profitable, for companies to manufacture products that are ethically made, that protect the environment and lift up workers. And hear how we can each make a difference through our purchases. Enjoy this preview of Made By Women.

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Today Commemorate Title IX and Wilma Rudolph Jun 23, 2020

June 23rd marks the 48th anniversary of Title IX, which prohibits educational institutions from discriminating on the basis of sex, including participation in school sports. Today we learn about Title IX and also celebrate the birthday of one of the greatest women athletes in track and field— the late, great Wilma Rudolph.

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Get Outdoors and Get Healthy Jun 22, 2020

Everything you need to ease anxiety is right outside your door or window. Nature therapy expert Dr. Suzanne Bartlett Hackenmiller tells how a little time in the fresh air can benefit both mind and the body.

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A Way to Observe Juneteenth Jun 19, 2020

Today is Juneteenth, which commemorates the end of slavery in the US in 1865. In the wake of the killing of George Floyd, Juneteenth carries a special meaning, as Americans call for racial justice and widespread reform. Seneca Women's Sharon Bowen joins us to discuss one way we can all observe Juneteenth, today and year round.

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When Home Feels Good Jun 18, 2020

The pandemic has given us all a new appreciation for our homes. But how do we maintain a sense of calm and control when our kitchens are busy 24-7 and that means more dishes to clean? We discuss the "clean as you go" method with P&G Scientific Communications Manager Morgan Brashear, and learn why science tells us that cleaning can actually be a mood-booster.

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Made By Women Preview: Coco & Breezy Jun 17, 2020

These are challenging times that call for new ways of thinking. We're excited to announce our new podcast about women and entrepreneurship, Made By Women. Enjoy this preview and a valuable lesson from the twin sisters who founded one of the most fashionable eyewear lines out there, Coco and Breezy.

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Five Books That Make Great Father's Day Gifts Jun 16, 2020

Father’s Day is going to be different this year. Many of us are still stuck at home, so impulse shopping is out — but reading is having a revival. Today we share book recommendations from Lissa Muscatine, the owner of renowned bookstore Politics and Prose in Washington DC.

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Girls Who Code: Closing the Gender Gap in Tech Jun 15, 2020

If we’re going to find a way out of the pandemic, the answer may come through technology. But there's one problem: the tech industry has a huge gender gap. Today we hear about an amazing organization that's bringing young women into computer science: Girls Who Code. Founder Reshma Saujani tells how the nonprofit is building the next generation of coders, including through its summer immersion program.

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Family Dinners: A Ritual We Need Now More Than Ever Jun 12, 2020

We’ve been forming new habits during the long months of the coronavirus—and one that's worth keeping is the revival of the family dinner. The Executive Director and Co-Founder of The Family Dinner Project, psychologist Anne Fishel, shares why meals together are great for physical and mental health — and how dinner-time conversations can strengthen family bonds.

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Embrace the Here and Now Jun 11, 2020

Uncertainty seems to be the order of the day. It’s hard to stay positive, when we’re yearning for the past or fearing the unknowable future. Dr. Gail Saltz shares the benefits of focusing on the here and now as well as tips that can help relieve our anxiety and provide real psychological benefits.

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Off Their Plate: Saving Restaurants and Feeding Frontline Workers Jun 10, 2020

Americans really miss restaurants, but the restaurants miss us more. More than 8 million restaurant employees lost their jobs, and four out of 10 restaurants were closed at one point. Harvard Medical student Natalie Guo had an idea to keep restaurants working while getting nutritious meals to frontline workers. We’ll hear about Off Their Plate, a non-profit that’s saving jobs and supporting health care workers.

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iCivics: Inspiring Youth to Engage in Positive Change Jun 09, 2020

Today, amid turmoil and grief as we hear calls for justice and institutional change, we ask ourselves: What is our responsibility as citizens? The bi-partisan non-profit, iCivics, founded by Justice Sandra Day O’Connor and today championed by Justice Sonia Sotomayor, teaches youth about civic participation and how to make their voices heard. On this episode, we talk about the opportunity to engage with our government and the importance of civic education with retired Judge Ann Claire Williams and executive director of iCivics, Louise Dubé.

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How to Feed a City? Just Ask the Neighbors Jun 08, 2020

The questions a lot of people are asking during these weeks of unrest are: What can I do? And can one person really make a difference? The answer is a resounding yes. Today we learn about Sanford Middle School in Minneapolis and how a simple email calling for food donations led to a surprising result. We hear from Sanford Middle School Principal Amy Nelson and Rob Williams, the Executive Director of The Sheridan Story, an organization dedicated to fighting child hunger.

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How Art Can Heal Communities Jun 05, 2020

Public art has the power to heal, as we have seen through the colorful mural painted on the side of Cup Foods in Minneapolis that honors the life of George Floyd. We hear from one of the mural's artists, Greta McLain, about how she uses art as a tool for change and why she made the piece of art that has inspired unprecedented dialogue and others to express their voice through art around the world.

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Finding Hope with the YWCA Jun 04, 2020

If there's a glimmer of hope right now, it's that there may be an opportunity to make real change. We talk to YWCA CEO, Alejandra Castillo, about the organization's long history in empowering women and fighting to end racism. Hear how real change is possible and why we are at an incredible moment to create a better future.

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Building Bridges Through Education Jun 03, 2020

As protests over the death of George Floyd continue across the country, we find ourselves looking to the future generations for a way forward. Dr. Dyan Watson joins to discuss the role of education in fighting racial bias and inequality—and the critical role teachers and parents can play in educating children while also educating themselves.

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Race, Justice and What We Can Do Jun 02, 2020

As we confront racial injustice in the US, the question arises: How can each of us make a real difference? Retired Judge Ann Claire Williams has experienced the inequalities of American society—but also seen its progress. She tells how change can happen; it all starts with the individual.

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Why Women Leaders Are Shining Jun 01, 2020

The coronavirus has the world asking: Why have women leaders done such a great job in dealing with the pandemic? Pat Mitchell, a legendary leader in her own right—she’s the first woman president of PBS and co-founder of TEDWomen—explains the characteristics of women’s leadership that are crucial at this moment and for the future we all want to see.

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Frontliners: A New Must-See Short Documentary May 29, 2020

We’ve all seen the images of healthcare heroes on the frontlines —but do we really know what they are experiencing? Auctus Productions, a student-founded film company in New York City, dedicates their new film to the experiences of the frontline workers battling the pandemic. Today we share the short documentary, Frontliners: The Impact of COVID-19 on Healthcare Professionals. It will be sure to inspire you! To watch the film visit: https://youtu.be/Wz53BUlETlY

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Lessons in Laundry...and Positivity May 28, 2020

In today’s environment, the adage that “knowledge is power” was never more true. Knowledge has the power to quell anxiety and calm fears. One of the biggest concerns right now is how to keep clean and stay safe; we find ourselves worrying that even the simplest tasks we’ve been doing all our lives will have negative consequences. A senior scientist and fabric care expert from Tide shares what we all need to know about doing laundry in the time of corona. We also share tips on how to turn routines into opportunities for positivity.

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The Resilience of America's Women Entrepreneurs During the Pandemic May 27, 2020

For years, a bright spot in the American economy has been its women-owned businesses. Andrea Jung, President and CEO of Grameen America, reveals that while women business owners have been hit hard by the pandemic, they're also demonstrating a resilience and sense of optimism we can all learn from.

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Growing Gardens and Growing Good May 26, 2020

The pandemic has inspired a lot of people to go back to the basics. Along with baking and knitting there's a new surge in gardening. In a time of disrupted supply chains, food insecurity and increased levels of anxiety, learn why gardens are sprouting up everywhere as a solution — and the real benefits it can bring to your life.

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Why Memorial Day Weekend is the Perfect Time for a Mini-Break May 22, 2020

It’s hard to believe that Memorial Day weekend is here. Our lives have been paused for months—but there's no better time than now to gather with family and friends, salute frontline workers and military heroes —and take a break from the new normal. Find out why these breaks are so crucial for your mental health and hear some great ways to celebrate the holiday.

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Katie Couric, Women in Media, and Covid-19 May 21, 2020

Katie Couric has won just about every journalism award there is, and she's spent her career breaking news and breaking down barriers. So at a time when the world needs trusted and balanced information about the pandemic, Katie Couric Media is providing that through podcasts, videos and her newsletter. Learn why Katie believes women's voices need to be heard, and how to access her unique perspective on the crisis.

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Willpower in the Time of Covid-19 May 20, 2020

Here we are, more than two months into lockdown, and it’s getting even tougher to power through and stay upbeat through the daily challenges. Psychiatrist Dr. Gail Saltz shares her perspective on dealing with the hardships of the pandemic and gives us a lesson on rebuilding our willpower.

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Bringing Fitness to Women of Color May 19, 2020

The economic crisis has been tough on everyone, and women-owned businesses have been hit particularly hard. Chavonne Hodges, founder of GrillzandGranola, has stayed focused on her mission to bring fitness to women of color; hear how she quickly pivoted to ensure she could continue serving her community during Covid19. To connect with GrillzandGranola visit: https://www.grillzandgranola.com/

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Celebrating the Original Care Package and What You Can Do Now May 18, 2020

Some may be surprised to learn that care packages are a whole lot more than a box of treats sent to kids at camp. Learn about the original care packages and how the organization behind them, care.org, has pivoted to assist Americans who need aid during the coronavirus pandemic.

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Understanding Happiness During Covid-19 May 15, 2020

Happiness may seem difficult right now but even in challenging times, it can be experienced. Hear how our understanding of happiness may be limiting us — and learn simple techniques from a happiness expert that you can practice right now.

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To The Market: How Your Purchases Can Do Good in the World May 14, 2020

The coronavirus has hit “pause” on much of America and most of us are spending less. Hear about how the innovative company, To The Market, is working with sustainable and ethical manufacturers while keeping overlooked suppliers employed. Learn how your purchases can make the world a better place.

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Why Now's a Good Time to Visit Sesame Street May 13, 2020

For over 50 years Sesame Street has taught millions of kids their ABC’s as well as important lessons about caring, tolerance and dealing with their emotions. Now the beloved residents of Sesame Street are helping children get through the coronavirus. Hear from Sesame Workshop's Sherrie Westin and her special friends about how families can stay safe and keep learning at this time.

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Happy Birthday, Florence Nightingale: Lessons in Bravery from Today’s Nurses May 12, 2020

May 12th is not only the final day of National Nurses’ Week, but also the 200th birthday of Florence Nightingale. We hear from Pam Cipriano, Dean of the UVA School of Nursing and immediate past president of the American Nurses Association, about how today’s nurses are carrying on the legacy of the Lady with the Lamp and what we can all do to honor these modern day heroes.

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The New World of Work and Your Place In It May 11, 2020

Covid-19 has already transformed the way we work. Though change isn’t easy, author and technology analyst Chris Shipley tells why these shifts can also be a cause for optimism—and how we can each begin to prepare for the new environment.

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Why Sleep Matters Now, More Than Ever May 08, 2020

The coronavirus has sparked a companion epidemic: insomnia. Sleep, though, could be the self care we all need to regulate mood, increase energy and stay productive during the pandemic. And hear sleep evangelist Arianna Huffington’s top tip to getting a good night’s sleep.

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How to Reframe Your Day for Positivity and Good Health May 07, 2020

What will it take to get us all through the pandemic? The ability to reframe our perspective just might be the powerful tool we all need right now. We got inspiration from one listener, whose approach provides an insight that science says may have lasting effects.

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This Mother's Day, Shop with Purpose May 06, 2020

For Mother’s Day, give a gift with extra meaning. When you buy from women-owned companies, you’re supporting women entrepreneurs, who very often put purpose at the center of their business. Listen here for some amazing facts—and great gift ideas too!

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Project Isaiah: How a New Partnership is Tackling the Food Crisis and Unemployment May 05, 2020

The scenes of hungry people lined up at food banks and the news about so many out-of-work Americans prompted one woman to come up with a solution for both problems: Project Isaiah. But it took a partnership with Gate Gourmet and Bank of America to make the project a nationwide success in just six weeks.

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How Data Can Provide Hope in Fighting the Coronavirus Battle May 04, 2020

As countries confront Covid-19, doctors around the world are sharing experiences and data. Virtue Foundation, which provides on-the-ground medical assistance and uses data to drive interventions, is also working on an innovative program to make life-saving data available to all. And you can help too.

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Why This is No Time to be Perfect May 01, 2020

With most of us struggling to get by as best we can right now, perfection seems an unattainable goal. Girls Who Code founder Reshma Saujani, author of Brave, Not Perfect, says perfection is beside the point and suggests that the current situation offers an opportunity to refocus our expectations for ourselves and others.

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Porch Parties: Finding Joy During Hard Times Apr 30, 2020

Experts say happiness is a choice — but it’s not always an easy choice during difficult times. Today’s episode looks at the growing practice of “Porch Parties” and how neighbors are lifting each other’s spirits through song, dance and virtual gatherings while practicing social distance. Learn how you can join in or start your own and bring some joy to the world.

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Shopping Angels: How a Pre-Med Student Sparked a Volunteer Movement Apr 29, 2020

Today we hear about an organization that was born out of the coronavirus crisis called the “Shopping Angels.” Hear how Jayde Powell turned her simple idea into a highly effective way to assist house-bound seniors and at-risk people. And learn how volunteering can impact your life too. Visit www.shoppingangelsglobal.org for more information on volunteering, sponsoring someone’s groceries or connecting with a Shopping Angel.

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The Life-Saving Power of Positivity Apr 28, 2020

When we look back at the fight against the coronavirus, we will remember the hardships but also the incredible dedication and positivity of those on the frontlines. Today we hear how medical workers are helping to save lives through positivity and the lesson we all learn from a medical expert about the real impact of positivity on health and well-being. Plus: inspiration from a health care worker, in a photo that recalls Rosie the Riveter.

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How You Can Help Others and Yourself in This Moment: A Lesson from the Girl Scouts Apr 27, 2020

Today’s Girl Scouts—1.7 million girls strong—are the foundation of our future and striving to make a difference during the coronavirus crisis. Hear how troops around the country are innovating new ways to help their communities—and tune in for a lesson from them on how to create positive habits and even experience what researchers call “helper's high.”

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How an Attitude of Gratitude Can Help You Right Now Apr 24, 2020

Staying positive can be difficult right now— but all it takes is a few minutes each day to train our minds to look on the bright side. Hear from a happiness expert why gratitude can be the silver bullet and learn her simple practice that can make each day better.

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Introducing: Here's Something Good Apr 21, 2020

Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.

Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.comand download the Seneca Women app free in the App Store.

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