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    Society & Culture

    Here’s Something Good

    Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.

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    Copyright: © iHeartRadio & Seneca Women Podcast Network

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    Latest Episodes:
    How to Stop a Whirling Mind: It’s All in Your Breathing Nov 25, 2020
    Show notes

    With so much going on right now—the holidays, the pandemic, the election aftermath—it’s no wonder so many of us are distracted and even agitated. We get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College.

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    The 13-Year-Old Who’s Helping the Homeless Nov 24, 2020
    Show notes

    We can all learn a lesson in giving back from Khloe Thompson of Los Angeles. Through Khloe Kares, she’s been assisting the homeless since she was 8 years old. Her nonprofit is also dedicated to empowering young people.

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    An Easy Way to Boost Well-Being: Get More Sunlight Nov 23, 2020
    Show notes

    Sunlight is amazingly powerful: It can improve your mood, lower your blood pressure and lead to a better night’s sleep. Dr. Vaile Wright, psychologist, researcher and senior director for health care innovation at the American Psychological Association, tells why our bodies crave light and how we can incorporate more of it into even the shortest days.

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    How to Make It Through the Covid Surge—and Come Out Even More Resilient Nov 20, 2020
    Show notes

    The latest Coronavirus wave has almost everyone on edge: We're anxious, moody, and hoarding toilet paper. How to make it through the next few months in a good frame of mind? We get great advice from psychiatrist and best-selling author Dr. Gail Saltz.

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    Having a Mentor is More Important Than Ever Nov 19, 2020
    Show notes

    Mentoring may have changed during the pandemic, but it remains a key component of success, says Lisa Fain, CEO of the Center for Mentoring Excellence and author of Bridging Differences for Better Mentoring. She reveals what to look for in a mentor right now, and how to go about finding one.

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    How to Make Fashion More Planet-Friendly Nov 18, 2020
    Show notes

    The fashion industry has been criticized for using large amounts of raw materials, for causing pollution and waste. But there's a phenomenon called "circular fashion" that encourages consumers to recycle, re-sell and re-use clothing—and keep it out of landfills. We talk to Stephanie Crespin, whose company, Reflaunt, is at the forefront of this trend.

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    Want to Have a Better Tomorrow? Start with a Night-Before Routine Nov 17, 2020
    Show notes

    If you want to experience a day in which everything gets done, enabling you to feel organized and in control, consider setting a new evening routine. We get practical advice on just how to do that from professional organizer and business coach Lisa Woodruff, CEO and founder of Organize 365.

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    How to Be Happier, and More Productive, When Working from Home Nov 16, 2020
    Show notes

    Remote working is the new norm for many of us. But are we making the most of that time--and are we finding it satisfying? Dr. Heidi Brooks, senior lecturer at the Yale School of Management, shares some great insights and helpful tips.

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    Sleep Better, Think Better, Feel Better: Get Up and Dance Nov 13, 2020
    Show notes

    Here's an easy way to relieve the tensions of recent weeks: Dancing. Dr. Elise Risher, Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when we move to music. And she gives great tips that anyone can do.

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    Why You Should Be Taking More Risks—And How to Do It Nov 12, 2020
    Show notes

    If uncertain times make you want to be extra-cautious, think again. Anne Kreamer, author of Risk/Reward, says now is the time to take intelligent risks, that kind that allow you to seize new opportunities presented by new conditions.

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