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    Society & Culture

    Here’s Something Good

    Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.

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    Copyright: © iHeartRadio & Seneca Women Podcast Network

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    Latest Episodes:
    Life Lessons from a Skydiving 102-Year-Old Nov 11, 2020
    Show notes

    Millie Bailey served in the Army in World War II, lived a life that put a premium on helping others—and recently went skydiving, at age 102. What better way to celebrate Veterans Day than hearing her advice on purpose, longevity and making an impact.

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    See omnystudio.com/listener for privacy information.

    How a Woman Sculptor is Honoring Women in the Military Nov 10, 2020
    Show notes

    Tomorrow is Veteran's Day, a time to recognize the service of the women who give so much on behalf of our country. Now there's a new way to honor those women: A recently unveiled sculpture in Washington, DC—it's the first to salute all military women. We talk to its creator, sculptor Susan Bahary, about her work, The Pledge.

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    See omnystudio.com/listener for privacy information.

    What Kamala Harris' Election Means for Women Nov 09, 2020
    Show notes

    In a year that celebrated the 100th anniversary of women's suffrage, Kamala Harris' election to Vice President creates another historic moment. We talk to Seneca's Melanne Verveer and Sharon Bowen about why women and girls can now envision a world without any glass ceilings.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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    Looking for a Stress-Reducer Right Now? Try Journaling Nov 06, 2020
    Show notes

    Writing down your thoughts and feelings in a no-judgment journal can help boost your mood and calm your anxiety. We get advice on the popular practice from award-winning writer Dr. Stephanie Han, who teaches classes in journaling.

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    Post-Election Anxiety - How To Deal With Uncertainty Nov 05, 2020
    Show notes

    Too many things are up in the air right now, and uncertainty is making a lot of us anxious and unhappy. Fortunately, psychiatrist Dr. Gail Saltz has easy-to-do, practical advice on how to let go of our negative thoughts and get back to enjoying life.

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    What Tory Burch Can Teach Us About the Power of Purpose Nov 04, 2020
    Show notes

    Everyone has a purpose in life, something that gives meaning to our days. Renowned designer Tory Burch shows that you can thrive when you make purpose the center of your life or work. Hear her great advice. Note to women entrepreneurs: Apply for the 2021 Tory Burch Foundation Fellows program; applications are open until November 12. Apply here: http://www.toryburchfoundation.org/fellows/

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    Why Allyship is More Important Than Ever Nov 03, 2020
    Show notes

    Everyone needs an ally at work; that’s especially true for women, and even more so for women of color. Career coach, writer and speaker Dr. Ciera Graham tells how women in the workplace can support and be allies for women of color.

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    How to Stay Healthy, Upbeat and Positive as Winter Approaches Nov 02, 2020
    Show notes

    The days are shorter, colder and darker. Covid is still with us, and we'll all be spending more time indoors. The good news: You do have control over the situation and over your state of mind. Psychologist Dr. Jodi DeLuca tells us how to stay healthy and happy and focus on the good.

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    This Halloween, Let Your Costume Honor Women’s History Oct 30, 2020
    Show notes

    Why go as the same old witch/ghost/pumpkin? In this historic year for women, think about using your costume to honor women groundbreakers. We get some easy ideas as well as insights into what makes a great costume from legendary Broadway designer and Tony award winner Ann Hould-Ward.

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    How to Have a Happy Thanksgiving—Even During Covid Oct 29, 2020
    Show notes

    Health experts are advising Americans to forego the usual holiday get-togethers this year. So how do we keep our families healthy and our relatives happy? Psychiatrist Dr. Gail Saltz has great advice on navigating the challenging emotional demands of Thanksgiving 2020.

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