Heart + Sole

Latest Episodes:

Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett Sep 11, 2019

Show notes

On today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing something your passionate about it so worth it, and we couldn't agree more. We hope you love hearing from Meagan as much as we enjoyed chatting with her!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Meagan at: @ambianceilm
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 35: Lights, Camera, ACTION with Kristi Ray Sep 04, 2019

Show notes

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole lot of ground from how she got into the business to how she ended up escaping a CULT (what?!). You don't want to miss this story!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kristi Ray on Instagram: @kristirayofsunshine
Follow Honey Head Films: @honeyheadfilms
Check out their website: www.honeyheadfilms.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN Aug 28, 2019

Show notes

In case you have been living under a rock, Taylor Swift released her seventh album "Lover" and being that Chelsea and Kathryn are major Swifties - they break down all their feels on each track. Tune into this week's episode to pay tribute to our QUEEN!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole Aug 21, 2019

Show notes

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy Cole on Instagram at:
@axisyoga and @macyjcole
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 32: Heart + Sole Check-In: Body Image Edition Aug 14, 2019

Show notes

In this episode, the Heart + Sole gals sit down to check in on each other's lives. Kathryn and Chelsea open up about where they are at with their own body image, how to battle negative thoughts, and the importance of women joining the body positive movement together!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 31: Therapy Session with Melissa Middlebrook Aug 07, 2019

Show notes

In today's episode we spoke with our dear friend Melissa Middlebrook, a licensed therapist and yoga teacher. She shared all about how being relatable has made her a better therapist, how setting energetic boundaries has been a huge turning point in her work/life balance, lessons she's learned in starting and owning her own business, and so much more. We both agreed that sitting down with with Mel today felt like a fun therapy session and we hope that y'all can benefit from it as much as we did!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melissa on Instagram: @melissafayetherapy
Check out her website: https://www.melissafaye.org/Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 30: The Last Flamingle with Chelsea's Bachelorettes! Jul 31, 2019

Show notes

Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a blast recording this episode, and we hope you feel like one of the gals at the bach party while you're listening!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 29: Do's & Don'ts of Wedding Planning + Being a Guest Jul 24, 2019

Show notes

Hear from our experiences as a past bride (Kathryn) and a current bride + wedding photographer (Chelsea) on what to do and what not to do when it comes to both planning and attending weddings. We chat about the things that will save you time and stress, the things you might not have otherwise thought of, and the things that will make sure you have the best day ever!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 28: 90's Nostalgia Jul 17, 2019

Show notes

From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 27: Influencer Life Meets Fashion Boutique Owner with Zelle Wiggins Jul 10, 2019

Show notes

Today we chatted with Zelle Wiggins-- fashion blogger, influencer, and owner of Zia Boutique here in Wilmington, NC! Zelle shared about what inspired her to open her own shop, what it's like to put yourself out there on social media, and how to overcome thoughts of not being good enough. She preaches the importance of community, confidence, and the acceptance of not having it "all figured out" in order to make your biggest dreams and goals happen.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Find Zelle:
@southernstyleblog
@shopziaboutique
www.asouthernstyleblog.com
www.shopziaboutique.com
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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